Sol Brah's Solcast
86 episodes - English - Latest episode: 6 months ago -Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.
Relationships, supplementation, biohacking, mental framework/mindset.
Life lessons so far.
These are things I touch on amongst others.
Join Sol Club solclub.me
Check out Sol Gym solgym.org
Follow me on Twitter - twitter.com/SolBrah Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
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Episodes
24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil
January 23, 2021 05:12 - 1 hour - 156 MBIn this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear: We discuss: Who EXACTLY is 'they' and what their plans are The Role of the internal manifesting the external Financial Independence + Govt Control Freedoms, Liberty and Community Bitcoin and the Decentralisation of Power And a whole lot more... Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah: Your Guide to Eating With Vitality ---...
23 Solcast - Episode 23: Living in the Present Moment, Advanced Weightlifting Tips, Yin Yoga and A New Year
December 23, 2020 08:31 - 59 minutes - 108 MBIn this episode of the Solcast Sol Brah discusses a number of topics, including: How to Stay Centred and Live in the Present Moment Fitness and Bodybuilding Tips for the Intermediate/Advanced Lifter Visualisation and It's Role in Success The benefits of Extended Yin Yoga Strategies for the New Year Eliminating Negative Thinking And a whole lot more... Merry Christmas and enjoy the show! Support the Show Follow Sol Brah on Twitter Check out my Youtube Channel Cooking With Sol Brah...
22 Solcast - Episode 22 w/ Drutang: The Awakening Process, Elite vs The People, Love Yourself to Change the World
December 12, 2020 05:56 - 34 minutes - 62.9 MBIn this episode Sol Brah is joined by Drutang, Liberty Enthusiast and Expert on The ‘Powers’ Behind the Scenes. We break down: Drutang’s and Sol Brah’s Awakenings Is it Left Vs Right? or Elite vs the People? Mindset in these Tumultuous Times L0 ckdowns and C 0 vid Love Yourself, Change the World Due to recording issues we missed the middle but another ep soon coming! Enjoy what we have and look forward to the next episode! Support the Show Follow Sol Brah on Twitter --- Su...
21 Solcast - Episode Twenty-One: The Power of Gratitude, Stretching Explained and How to Attract Girls
December 08, 2020 10:43 - 1 hour - 116 MBIn this episode Sol Brah discusses The Role of Gratitude in Our Lives How and when Sol Brah Stretches Designing your Life Masculine Responsibilities in Relationships What Attracts the Feminine And SO much more... support the show Follow me on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
20 Solcast - Episode Twenty: Spirituality, Affirmations and the Chakras Explained
November 17, 2020 12:20 - 1 hour - 152 MBIn this solo episode Sol Brah discusses The root of your problems and belief systems Affirming Your Life to Create Your Life My Favourite Shoulder Workouts The Chakra Systems and How they Relate to the Endocrine System And much more... support the show Follow me on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
19 Solcast - Episode Nineteen ft. Olivier Cantin: Marketing Masterclass, What Makes Humans Tick + Forging Your Own Path
October 02, 2020 01:51 - 1 hour - 91.5 MBEpisode 19 of the Solcast with @oliviercantin goes into the business and marketing world: Best strategies for long-term business growth Forging your own path and destiny through entrepreneurship How do you become creative? How can you take your job today and make it work for you? And much more... support the show Follow me on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
18 Solcast - Episode Eighteen ft. Forrest Munden: Becoming Masculine, Magnesium and Western Individualism
September 26, 2020 02:37 - 2 hours - 118 MBEpisode 18 with my friend Forrest Munden! @forrest_munden We go deep into a whole range of topics: What does Being Masculine mean? Individualism vs Collectivism Benefits of Magnesium Primal Methods to Better Health and much more... support the show Follow me on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
17 Solcast - Episode Seventeen ft. LogFitz: High Vibrational Mindsets, The Island Compound and Designing your Dream Life
September 05, 2020 12:02 - 2 hours - 228 MBSolcast EP 17 with @LogFitz6 is NOW LIVE! Another knowledge packed, two-hour conversation discussing: The Twitter Tropical Island Compound High Vibrational 'Growth' Mindsets Free will, do we have it? How to explicitly design your life and much more... Follow LogFitz on Twitter --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
16 Solcast - Episode Sixteen with El Lobo Salvaje: Duality of Life, Relationship Dynamics and The Programming of Society
August 29, 2020 00:43 - 2 hours - 238 MBSolcast EP 16 with El Lobo Salvaje A two-hour conversation where Sol Brah and Brother Lobo go DEEP into: Taking Counsel with Genghis Khan Healing Past Traumas The Duality of Life Optimal Relationship Dynamics The Programming of Society and much more... --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
15 - Solcast Episode Fifteen ft. HolisticBrah: Early Gym Mistakes, Negative People and Developing your Mindset for Success
August 21, 2020 10:49 - 1 hour - 119 MBEpisode 15 of the Solcast ft. @holisticbrah A beautiful conversation in nature, discussing: When to cut out negative people Our early gym mistakes The hidden benefits of journaling Mindset for success + much more... Support the show Follow me on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
14 Solcast - Episode 14: Benefits of Physical Contact, Breakups and Consistent Diet Mindset
August 20, 2020 07:05 - 53 minutes - 98.7 MBIn the fourteenth episode of the Solcast, Sol Brah discusses: How to get over a breakup Western cultural flaws Framing Diet Mindset for Life Skin Care and much more... Support the show here --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
13 Solcast - Episode Thirteen with The Golden One
July 10, 2020 10:40 - 1 hour - 149 MBSOLCAST - Episode Thirteen with 'The Golden One' @TheGloriousLion We discuss: How to Find Adventure in the Modern World Balancing MMA and Bodybuilding/Lifting The Role of Aesthetics in Life Curating your Ideal Relationship + much more ... Find The Golden One on his website Support the show here --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
12 Solcast - Episode Twelve: Arthaus Supercast - Gaining Weight, Improving Social Skills and Boosting Athleticism
June 29, 2020 05:30 - 1 hour - 136 MBIn Solcast Episode 12 w/ @Tygrproductions (Twitter) We discuss: Why you might be stuck with Weight Gain How to improve social skills Supplements for Performance Training 'hidden' muscle groups And much more... Subscribe on Gumroad for early listening --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self
June 14, 2020 01:52 - 50 minutes - 93 MBIn Solcast Episode 11 w/ @Pat_Stedman (Twitter) We discuss: How to deal with a break-up What deeply attracts women The top mistakes guys make when dating 'Deep work' and how it relates to your confidence And much more... Find Pat on Twitter or Patstedman.com Subscribe on Gumroad for early listening --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
10 - Solcast Episode Ten w/ Mike Medici
June 01, 2020 03:47 - 1 hour - 118 MBIn Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter) We discuss: Our personal diets + training methods Why Carbs aren't the enemy The four KEY areas of self improvement Chest and Leg Training Tips and much more.... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com
10 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips
June 01, 2020 03:47 - 1 hour - 118 MBIn Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter) We discuss: Our personal diets + training methods Why Carbs aren't the enemy The four KEY areas of self improvement Chest and Leg Training Tips and much more.... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com --- Support this podcast: https://podcasters.spo...
9 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio
May 17, 2020 08:02 - 57 minutes - 106 MBIn Episode 9 of the Solcast, Sol Brah discusses: Training for Sport VS Aesthetics Daily Habits to Build Success The Golden Ratio in Bodybuilding Are Essential Oils Bullshit? Morning Routines And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
8 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra
May 09, 2020 13:11 - 56 minutes - 104 MBIn Episode 8 of the Solcast, Solbrah discusses: Stoicism What makes a guy attractive to girls How to deal with a public verbal harassment What to do if a friend becomes unhealthy/addicted to alcohol/drugs Clearing and opening the ‘third eye chakra’ ‘Student’ Nutrition on a budget And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 Sol Brah Merch: teespring.com/stores/solbrahs-solarium Check out my Website for Blog Posts - www.solbrah.com --- Suppor...
7 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way
April 24, 2020 11:25 - 49 minutes - 91.5 MBIn Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss: How to lose weight Mental framework for looking at fat loss How to eat, what to eat Fasting Hidden tricks to reduce calories and much more... Support the show: gumroad.com/l/solcast1/ --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
6 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
April 16, 2020 12:38 - 42 minutes - 77.6 MBIn Episode 6 of the Solcast, Solbrah discusses: Magic mushrooms and the lessons they teach Hypertrophy tips for chest Holding onto toxic emotions and how to let them go Why telling the truth is essential in your life Why people get 'triggered' And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
Solcast - Episode 6: Psychedelic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life
April 16, 2020 12:38 - 42 minutes - 77.6 MBIn Episode 6 of the Solcast, Solbrah discusses: Psychedelic mushrooms and the lessons they teach Hypertrophy tips for chest Holding onto toxic emotions and how to let them go Why telling the truth is essential in your life Why people get 'triggered' And much more... Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
5 Solcast - Episode Five
April 13, 2020 06:42 - 51 minutes - 93.7 MBThe first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The role of the breath in attraction and your career How to improve your voice and presence Meditation How to improve breathing Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
Solcast - Episode Five
April 13, 2020 06:42 - 51 minutes - 93.7 MBThe first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The role of the breath in attraction and your career How to improve your voice and presence Meditation How to improve breathing Subscribe for Early Access to Episodes - gumroad.com/l/solcast1
5 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice
April 13, 2020 06:42 - 51 minutes - 93.7 MBThe first guest appearance of Solcast brings with it advice from a professional actor: Solbrah and friend discuss: Tools and tips for developing your passion in life Acting as a profession The role of the breath in attraction and your career How to improve your voice and presence Meditation How to improve breathing Subscribe for Early Access to Episodes - gumroad.com/l/solcast1 --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
4 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep
April 12, 2020 01:02 - 35 minutes - 65.1 MBIn the fourth episode of the Solcast - Solbrah is recording out in nature: Nitric Oxide boosting supplements Why you need to spend time by yourself in order to succeed Making your bedroom a relaxing sanctuary Alcohol - how to drink with health in mind A poetry reading And much more... Contribute on Gumroad - gumroad.com/l/solcast1 --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
Solcast - Episode Four
April 12, 2020 01:02 - 35 minutes - 65.1 MBIn the fourth episode of the Solcast - Solbrah is recording out in nature: Nitric Oxide boosting supplements Why you need to spend time by yourself in order to succeed Making your bedroom a relaxing sanctuary Alcohol - how to drink with health in mind A poetry reading And much more... Contribute on Gumroad - gumroad.com/l/solcast1
4 Solcast - Episode Four
April 12, 2020 01:02 - 35 minutes - 65.1 MBIn the fourth episode of the Solcast - Solbrah is recording out in nature: Nitric Oxide boosting supplements Why you need to spend time by yourself in order to succeed Making your bedroom a relaxing sanctuary Alcohol - how to drink with health in mind A poetry reading And much more... Contribute on Gumroad - gumroad.com/l/solcast1
3 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach
April 10, 2020 10:56 - 40 minutes - 74.4 MBSolbrah discusses: how to convince others to live healthier how to handle telling a friend something tough Mastic Gum the 5 Minute-Rule health benefits of the beach And much more... Contribute on Gumroad - gumroad.com/l/solcast1 --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
3 Solcast - Episode Three
April 10, 2020 10:56 - 40 minutes - 74.4 MBSolbrah discusses: how to convince others to live healthier how to handle telling a friend something tough Mastic Gum the 5 Minute-Rule health benefits of the beach And much more... Contribute on Gumroad - gumroad.com/l/solcast1
Solcast - Episode Three
April 10, 2020 10:56 - 40 minutes - 74.4 MBSolbrah discusses: how to convince others to live healthier how to handle telling a friend something tough Mastic Gum the 5 Minute-Rule health benefits of the beach And much more... Contribute on Gumroad - gumroad.com/l/solcast1
2 Solcast - Episode Two
April 10, 2020 05:36 - 48 minutes - 92 MBSolbrah discusses: - Natural Testosterone Maxxing - NoFap/Impacts of Porn - How to make 'work' better for you - Staying in shape for the white collar worker And more! Contribute on Gumroad - gumroad.com/l/solcast1
Solcast - Episode Two
April 10, 2020 05:36 - 48 minutes - 92 MBSolbrah discusses: - Natural Testosterone Maxxing - NoFap/Impacts of Porn - How to make 'work' better for you - Staying in shape for the white collar worker And more! Contribute on Gumroad - gumroad.com/l/solcast1
2 Solcast - Episode Two: Testosterone MAXXing, NoFap and the Impacts of Porn, Fitness for the Office Worker
April 10, 2020 05:36 - 48 minutes - 92 MBSolbrah discusses: - Natural Testosterone Maxxing - NoFap/Impacts of Porn - How to make 'work' better for you - Staying in shape for the white collar worker And more! Contribute on Gumroad - gumroad.com/l/solcast1 --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support
1 Solcast - Episode One
April 10, 2020 01:40 - 51 minutes - 97.4 MBIn the first episode, Solbrah talks about: - training background - diet - how to reset your sleep cycle - how to lose body fat and more... Contribute on Gumroad - gumroad.com/l/solcast1
Solcast - Episode One
April 10, 2020 01:40 - 51 minutes - 97.4 MBIn the first episode, Solbrah talks about: - training background - diet - how to reset your sleep cycle - how to lose body fat and more... Contribute on Gumroad - gumroad.com/l/solcast1
1 Solcast - Episode One - My Training Background, Resetting your Sleep Cycle and How to Lose Body Fat
April 10, 2020 01:40 - 51 minutes - 97.4 MBIn the first episode, Solbrah talks about: - training background - diet - how to reset your sleep cycle - how to lose body fat and more... Contribute on Gumroad - gumroad.com/l/solcast1 --- Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support