Sol Brah's Solcast artwork

10 - Solcast Episode Ten w/ Mike Medici

Sol Brah's Solcast

English - June 01, 2020 03:47 - 1 hour - 118 MB
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Previous Episode: 9 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio
Next Episode: 11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self

In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter)


We discuss:  

Our personal diets + training methods 
Why Carbs aren't the enemy 
The four KEY areas of self improvement 
Chest and Leg Training Tips  

and much more....


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Check out my Website for Blog Posts - www.solbrah.com