The Impacts of Nutrition, Genetics & Microbiome on our Mental Health w/ Lisa Matlovich

Social Work Me

English - May 29, 2020 12:00 - 1 hour - 49.3 MB
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Previous Episode: Building Empowerment & Hope during Covid-19 with Solution Focused Therapy

Next Episode: Men's Therapy: Sex Addiction, Shame, Anger, Healthy Masculinity & Patriarchy

On Episode 11, Matt geeks out with Lisa Matlovich from Sarnia, Ontario about all things nutrition, genetics and microbiome. Lisa is an Orthomolecular and Nutritional Consultant with over 20 years experience working with individuals to improve their physical and mental health.

Lisa dives into how nutrition, microbiome, methylation and genetics interact with mental health, physical health and our overall wellbeing. On this episode we cover a wide range of areas including;

-depression, anxiety, schizophrenia + trauma
-antibiotics, prebiotics + probiotics
-B12
-vagus nerve + inflammation
-dairy, meat, caffeine
-skin, PH levels + acne
-First Nations populations + intergenerational trauma
-Methylation, genetics, epigenetics

Lisa talks about the Human Gut Project which you can check out HERE and for more information about Lisa Matlovich you can visit her website HERE