Social Anxiety Solutions - your journey to social confidence!
626 episodes - English - Latest episode: about 1 month ago - ★★★★ - 209 ratingsYou struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever?
This podcast is for you!
You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice:
"Energy psychology".
These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence.
In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.
Listen to gain an empowered perspective.
Learn tools to beat your Social Anxiety.
Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.
Eliminate Social Anxiety 100%? YES!
Explore proven techniques for total freedom from social anxiety 🚀
Join our free course now! 👇👇👇
https://linktr.ee/socialanxietysolutions
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Episodes
I’m ugly, can I be confident socially?
May 31, 2024 15:52 - 18 minutes - 15.1 MBIn this episode... Do you feel 'ugly' and believe that you cannot be socially confident? Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself. Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks. Seb provides a realistic approach on how you can: - Change how you feel about yourself - I...
This is Making You More Socially Anxious!
May 03, 2024 15:00 - 11 minutes - 9.33 MBIn this episode... Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it. Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions. 🌟 What You'll Learn: * Explore the impact of misperceptions on your social anxiety. * Learn simple yet ...
Is social anxiety normal?
April 04, 2024 15:27 - 9 minutes - 7.39 MBIn this episode... Ever wonder why your social anxiety won't go away fast? You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relationship with yourself. This quick but impactful video offers a glimpse into our proven method for overcoming social anxiety completely. ...
The EASY Path to Social Confidence: Member Testimonials of the Social Confidence Club
February 28, 2024 16:59 - 16 minutes - 13.1 MBYou have tried tapping but it didn’t work? You have tried several other things to overcome your social anxiety but nothing really seemed to work? You consider yourself a tough case and have lost hope? Then this podcast is for you! Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggles, successes, and advice! This will get you inspired for sure because there are ways out of social anxiety, that work! The Social Confi...
THE program to finally overcome social anxiety
February 25, 2024 15:22 - 52 minutes - 42.3 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Finally Beat Social Anxiety: Join our Club now!
February 24, 2024 17:11 - 6 minutes - 5.44 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Join Us Live Boost Social Confidence with Free EFT Coaching
February 21, 2024 15:00 - 6 minutes - 5.12 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Overcome Social Awkwardness
February 18, 2024 17:07 - 13 minutes - 11.1 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
The EFT Blueprint For Social Confidence
February 16, 2024 15:12 - 7 minutes - 5.95 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Master Social Confidence Online with Group EFT Coaching
February 13, 2024 15:12 - 28 minutes - 22.7 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
How to heal from Social Anxiety: Introducing the Social Confidence Club
February 08, 2024 15:09 - 52 minutes - 41.9 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Gently overcoming Social Anxiety: Success stories! 💪
February 07, 2024 15:00 - 6 minutes - 5.66 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
How Jan overcame his Social Anxiety with the Social Confidence Club
February 01, 2024 15:00 - 48 minutes - 39.3 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Testimonial Tuesday: John’s big win!
January 30, 2024 15:00 - 3 minutes - 3.05 MBIn this episode... We gear up for the Social Confidence Club's (SCC) annual registration. Hear the inspiring story of Club member John, showing how the Club helped him overcome social anxiety. Learn more about our unique support system, including the motivational tap-alongs and live coaching sessions, and how members build confidence and transform their lives. Tune in and get inspired! Visit https://bit.ly/socialconfidenceclub to get on the early announcement list and secure your...
Be guided to Social Confidence from the comfort of your own home
January 23, 2024 16:22 - 8 minutes - 7.07 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
She massively reduces her social anxiety in 7 months!
January 18, 2024 15:00 - 51 minutes - 41.1 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Testimonial Tuesday: The power of community in overcoming social anxiety
January 16, 2024 15:33 - 6 minutes - 5.06 MBIn this episode... We’ll explore the huge impact of a supportive, uplifting community in overcoming social anxiety. Listen to Social Confidence Club members Becca and Claudia, who share their experiences of being on the journey to social confidence with others who are dealing with the very same issues as themselves. From being completely isolated in their suffering to being surrounded by an online, worldwide community, we get inspiration, motivation, and learn so much about ourselves. ...
What Those 'Instant Confidence' Videos Don't Tell You
January 11, 2024 15:00 - 18 minutes - 14.7 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Testimonial Tuesday: Release your Social Anxiety through Live Webinars!
January 08, 2024 18:09 - 6 minutes - 5 MBIn this episode... Welcome to Testimonial Tuesday! In this episode, we’ll hear from Susana, Lou, Hanah, and Alex, who share their experiences of the live webinars of our Social Confidence Club. These webinars are a key component of our Club and are designed to help you reduce social anxiety, whether you choose to attend live sessions or watch replays in complete anonymity. Tune in to learn how they create a sense of connection and camaraderie among participants cause they’re not alone...
Psychologist's tap technique is faster than EFT (usually)
January 04, 2024 15:00 - 1 hour - 53.2 MBOur popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN! You can sign up from 24th Feb to 29th Feb midnight EST! Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home! All info at bit.ly/socialconfidenceclub P.S. Don’t hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!! -- I...
Testimonial Tuesday: Small Wins and Gradual Transformations on the Journey to Social Confidence
January 03, 2024 15:00 - 4 minutes - 3.62 MBIn this episode... We’ll explore the impact of small wins and gradual improvements on your self-esteem and social confidence. Listen to Social Confidence Club members Tom and Deb, who share stories of their personal transformations through the guided tapping and structured approach to overcoming social anxiety inside the Club. The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, bui...
Want confidence in 2024? Last chance to join!
December 31, 2023 15:00 - 9 minutes - 8.07 MBIn this episode... Are you curious about the upcoming 30 Day Social Confidence Challenge BUT…. You believe it won’t work? You believe you won’t do it anyway? You’ve tried tapping but it doesn’t work? You have no time and therefore won’t show up consistently? You’re a tough case and a free program on the internet won’t help, will it? AND it all sounds too good to be true? THEN listen to this episode and learn how Seb responds to these and other doubts around the challenge. L...
How to build lasting Self-Confidence
December 30, 2023 15:00 - 8 minutes - 6.92 MBIn this episode... We analyses the "Act as if" concept from Cognitive Behavioral Therapy (CBT). Can pretending to be confident and likable really help you overcome social anxiety? We share the theory and our thoughts on its practicality. Seb discusses his personal journey of stepping out of the comfort zone and highlights the challenges and rewards of taking action as if you're already confident. But does this approach lead to lasting self-confidence? Seb also introduces an alternati...
Just don’t give a F*CK!” … Right?
December 29, 2023 15:00 - 8 minutes - 6.6 MBIn this episode... Have you ever come across those motivational messages that tell you not to care about what others think? The ones that remind you that other people are too busy with their own lives to judge you, and that, in the grand scheme of things, your worries aren't that significant? It all sounds great, doesn't it? But here's the catch: as soon as you find yourself in a social situation, that anxiety creeps right back in In this episode, we dive into the slightly more co...
Tapping doesn’t work for you?
December 27, 2023 16:36 - 7 minutes - 6.3 MBIn this episode... Sebastiaan addresses a common objection: “EFT tapping doesn’t work for me”. He busts the myth by emphasizing that tapping is a skill. He shares personal insights and outlines the real obstacles to tapping’s power. Seb assures that tapping always works when applied correctly. With the upcoming FREE 30-Day Social Confidence Challenge, you can learn and experience how tapping can help you overcome your social anxiety completely. 4 days to go, and we'll start on ...
Don’t miss this FREE 30 Day Social Confidence Challenge
December 26, 2023 15:00 - 10 minutes - 8.16 MBIn this episode... Seb will share everything you need to know about the upcoming 30 Day Social Confidence Challenge, starting on 1st January 2024. In the challenge, you'll experience guided tapping exercises to boost motivation, build confidence, and eliminate your social anxiety. You won’t need to face your fears directly. You’ll also learn to better understand the mechanism and dynamics of social anxiety, which is essential to finding ways to overcome it. Haven’t signed up yet? D...
Do I still have moments of social anxiety?
December 24, 2023 18:21 - 9 minutes - 7.35 MBIn this episode... Sebastiaan explores the question if it’s possible to become totally free of social anxiety. He shares a recent experience in an authentic relating workshop: 1. Seb experienced a rare bout of anxiety, which hadn't happened in months. 2. He accepted the anxiety without judgment, and it disappeared within minutes. 3. He openly shared his feelings. Is Seb 100% free of social anxiety? Not 100%, but he's close. He can live the life he wants, connect with people, ...
The 30-Day Social Confidence Challenge - What You Must Know.
December 21, 2023 16:52 - 35 minutes - 28.5 MBIn this episode... Are you tired of living with social anxiety and longing for more self-confident interactions and connections? Join us for an inspiring interview with Sebastiaan on his upcoming 30 Day Social Confidence Challenge starting 1st January 2024. In this episode, we explore every facet of this transformative program designed to help you reclaim your confidence and thrive in social situations. Here’s what we cover: 1. The Challenge in Detail: Seb gives a complete overview...
Testimonials! Hear about progress from previous 30D challenge takers 💪
December 21, 2023 08:00 - 8 minutes - 6.85 MBIn this episode... We’ll hear from past participants of the 30 Day Social Confidence Challenge, who’ll get you inspired to join as well! In just ten days, we kick off the next challenge that combines psychology and EFT tapping, and can be done from the comfort of your home. Adrian shares how he became more optimistic, confident, and realistic about conquering social anxiety. He emphasizes the relief of knowing he's not alone on this journey. Danielle, who had followed Seb's work f...
The Power of EFT Tapping and How To Get The Most Out Of It
December 14, 2023 15:48 - 52 minutes - 42.1 MBIn this episode... Seb interviews EFT founding master and trainer Emma Roberts from the EFT Centre in London on the powerful technique of EFT tapping, its potential for personal growth, and the common misconceptions surrounding it. They shed light on how tapping can be a transformative tool for emotional well-being and how individuals can overcome their resistance to trying it. In this episode, you will… Explore the world of EFT tapping as a transformative personal development tool. L...
What participants of the 30 day challenge say...
December 12, 2023 15:04 - 5 minutes - 8.34 MB VideoIn this episode... Welcome to Testimonial Tuesday, featuring feedback from our 30 Day Social Confidence Challenge participants. In this episode, we'll hear from Freda, Sarah, and Emmanuel, who have all experienced remarkable transformations throughout the challenge. They share valuable insights, newfound clarity, and motivation they've gained. Tune in to hear about the meaningful progress in their journeys to overcome anxiety and find inspiration for your own path to growth. And...
How’s life after social anxiety?
December 10, 2023 15:22 - 7 minutes - 6.2 MBIn this episode... Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here’s a glimpse into the most profound changes he’s experienced: 🌍 Worldview: No longer does he live in a world where everything feels like a threat, where social disasters wait around every corner. Instead, the world has become a mostly friendly ...
The Mindset That Makes You Socially Confident
December 07, 2023 16:27 - 13 minutes - 10.9 MBIn this episode... When you’re around other people, are you constantly worrying about what they think of you? Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anxious and fear the smallest slip-up will lead to embarrassment and judgment? Well, you’re not alone! In this video, Seb breaks down the ultimate social confidence mindset and how you can adopt it to overcome social anxiety. Discover how beliefs sha...
The #1 CONFIDENCE HACK: Unlock Social Ease From Home
November 09, 2023 16:54 - 22 minutes - 17.7 MBIn this episode... Sebastiaan shares his personal journey from paralysing Social Anxiety to natural social confidence, all thanks to a powerful technique – EFT Tapping. Here are some key points of the video: 1. Seb’s Struggle with Social Anxiety: Hear Seb's overwhelming experiences—fear, shame, and insecurity—in social situations. 2. Discovery of EFT Tapping: Seb discusses failed attempts with other approaches and his initial doubts about EFT. 3. Transformation through EFT Tappin...
Does facing your fears work to beat social anxiety?
October 12, 2023 16:05 - 18 minutes - 14.6 MBIn this episode... Have you been told that confronting your social fears head-on is the ultimate cure? It's a notion many of us have grappled with, and I did too, from the bustling streets of Amsterdam to nerve-wracking public speaking stages... ...but what if this mainstream advice isn't the golden key? In this episode, I share my own experiences with social anxiety and explore why the "face your fears" mantra may not be the ideal solution. I'll also highlight four critical drawbac...
Can you overcome social anxiety completely?
September 28, 2023 16:00 - 12 minutes - 9.95 MBIn this episode... Can you TRULY conquer social anxiety? My battle began at age 11 and only intensified... Over two decades, I tried everything to overcome it: facing my worst fears, therapy, breath work, meditation, challenging my thoughts, affirmations and visualisation, journaling, EFT tapping, a lot more. And yes, I DID manage to overcome it. The turning point? A mind-blowing revelation during a self-development course. Discover the game-changer that led to my recovery in ...
Got Social Anxiety? 7 EASIEST Locations To Meet New Friends
September 14, 2023 17:53 - 24 minutes - 20 MBIn this episode... Join Seb as he reveals the 7 EASIEST locations to meet new friends for those who are suffering from Social Anxiety. Looking for friends while suffering from social anxiety can be daunting, but Seb's tried and tested places will simplify the process. From silent retreats like yoga and meditation to group activities like dance and hiking, Seb shares the environments where connection feels natural and less pressured. Having battled Social Anxiety Disorder himself, Seb...
"The Hidden Impact of Forgotten Memories" [Testimonial]
August 15, 2023 16:00 - 5 minutes - 4.48 MBIn this episode... We talked about Kristen's "eye-opener" realization after doing a tap-along inside our "7 Day Social Confidence Challenge" program. By sharing this, we hope that you too may realize how your own past experiences may have shaped your present anxieties, and most importantly, understand that you're not alone in your struggles. Gained more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course: “The 7...
The Secret Psychology of Being Liked Automatically
August 11, 2023 16:14 - 18 minutes - 15 MBIn this episode... Sebastiaan will be discussing 3 Key Psychological Factors that determine how likable someone is. Sebastiaan also talked about the importance of liking oneself and how this self-acceptance can positively impact likability. Finally, he will also be discussing the power of intention: How changing one's intention from seeking approval to connecting with and accepting others can lead to increased likeability. Do you like to learn more about EFT and how it can help...
"I started Sharing About Myself Without Any Reservations" [Testimonial]
August 08, 2023 16:00 - 6 minutes - 5.52 MBIn this episode... Farah, one of our '7 Day Social Confidence Challenge' participants, shared how she struggled with social anxiety since childhood, amplified by a harsh environment of criticism and comparison due to her looks. She also shared her initial breakthrough after just day one of our challenge. Seb also reminded us that #TheJourneyToSocialConfidence is a journey of continuous small shifts toward social ease. Join us on this transformative journey! Start with our FREE Min...
"It feels good to know that I'm not alone" [Testimonial]
August 01, 2023 16:00 - 5 minutes - 4.79 MBIn this episode... We discussed Joanne's comment from the 7 Day Social Confidence Challenge. She shared a short but deep insight on the common nature of social anxiety. We talked about how relatable experiences can shed light on the usually lonely road to social comfort. Start your journey to social confidence by getting our FREE Mini course: “The 7 Secrets to Social Confidence” https://bit.ly/socialconfidencepodcast ______ Do you feel awkward in social situations? Do you...
Why do I have SA and my sis not?
July 29, 2023 15:00 - 9 minutes - 7.61 MBIn this episode... Sebastiaan will be answering a comment from his previous video about people who suffer from shaky hands. The comments goes like this: "I think for me, it was when after being scolded for almost an hour my mom would say, wait till your dad comes home. 😅 That wait was very uncomfortable... Because chances are, he will give me the belt. But I had siblings with a similar childhood... I'm not sure why I'm the only one with anxiety. 👀" To learn more about using EFT to o...
EFT Tapping: A Conversation between the Conscious and Unconscious Mind [Testimonial]
July 25, 2023 16:00 - 7 minutes - 6.2 MBIn this episode... We explore a transformative insight from Afua, who, after a tapping session, has discovered the vital role of EFT Tapping in mediating the dialogue between our conscious and subconscious minds. Tune in to gain a new perspective as we shed light on subconscious resistance – a concept that could be a game-changer for anyone seeking social ease. To unravel the tools that can help overcome your subconscious resistance and lead you to a more socially confident you, ge...
7 Uncommon Insights to Soothe Public Speaking Anxiety
July 21, 2023 16:00 - 14 minutes - 11.9 MBIn this episode... Imagine soothing your anxiety in just 10 minutes and learning about a technique to actually overcome your anxiety completely. In this episode, Sebastiaan will be diving into Nicholas' comment: "I just had to do a presentation in front of my work division for about 100 people and I was in front of everyone shaking in my legs, my voice, and my hands, trying to power through and it really sucks, because I have to see these people on a daily basis." ...and will be offe...
Beating myself up does NOT work [Testimonial]
July 18, 2023 16:00 - 5 minutes - 7.85 MB VideoIn this episode... We emphasized the role of self-compassion in the journey from social anxiety to effortless social ease. We discussed a heartfelt realization shared by Olivia after going through one of the lessons inside our '7 Day Social Confidence Challenge' program. If you've ever been too harsh on yourself or suffered from social anxiety, this episode offers a fresh, compassionate approach that might just change your perspective. If you want to learn more on how EFT Tapping...
I have social anxiety and I'm being bullied
July 13, 2023 16:00 - 11 minutes - 9.59 MBIn this episode... Seb discusses how to deal with bullying if you have social anxiety. He teaches you the key to reduce your stress and increase self-worth. This way, you can feel empowered in confidently dealing with bullies. Though change may seem impossible now, you can learn to cope and overcome even the harshest bullying with the right mindset and tools. Feel inspired by listening to this story of someone who recovered from bullying using EFT: Transformed Bully Victim Sha...
How EFT Quickly Reduces Social Anxiety [Testimonials]
July 11, 2023 16:00 - 5 minutes - 4.14 MBIn this episode... We delve into the power of EFT tapping, a technique that can swiftly alleviate emotional distress and promote calmness. Through our 7-day Social Confidence Challenge, participants like Zach, Sophie, and Mindy have experienced significant changes, feeling more relaxed and unburdened. This episode illustrates how tapping creates a calming effect. Whether you're a beginner or an experienced tapper, this episode is sure to inspire. If you want to learn more on h...
Trauma — Dissociation — Numbness
July 07, 2023 16:00 - 22 minutes - 18.5 MBIn this episode... Don't feel anything while trying to connect with your emotions during tapping? In this episode, Sebastiaan will be addressing the issue of emotional numbness experienced by a small group of people when looking back on past painful experiences or anticipating scary upcoming social situations. Sebastiaan will also be giving 3 solutions to overcome this emotional numbness. Note: If you want to listen to the podcast episode that Sebastiaan mentioned, you can go here....
How to Reduce Facial Blushing with EFT Tapping?
June 29, 2023 16:00 - 8 minutes - 6.84 MBIn this episode... Sebastiaan emphasizes the power of accepting and normalizing blushing rather than solely focusing on triggers or feelings of shame and embarrassment. While resolving blushing completely may require significant effort, he suggests a different approach: tapping on accepting the experience of blushing. This will help neutralize negative judgments and uncomfortable emotions. Discover how acceptance paves the way for lasting change and find more information on getting ...
Overcoming Social Anxiety: It's Never Too Late!
June 29, 2023 04:00 - 14 minutes - 11.8 MBIn this episode... Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work." Have you ever had these thoughts? He shares two simple facts that will counter this kind of thinking: Fact #1: Your brain can change at any age, thanks to Neuroplasticity. Fact #2: There are incredible Therapeutic advances. EFT has been scientifically proven to be effective, with numerous studies showcasing it...