Snapback Journey Podcast
111 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingSnapback journey podcast is all about women snapping back from the differences we have endured in our personal, business, and professional relationships. Hear other women's stories about how they over came struggles in their lives and how they are now living their best life because of it. Win opportunities to go to day spas, meditation sessions, women empowerment t-shirts, and simply ways to help ease you through your week. Sign up for the Snapback Journey Course to help you bounce back and build your own story, brand and freedom NOW! https://www.yochecka.com/course/
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Episodes
Snapback your hustle
November 17, 2020 11:00 - 31 minutes - 21.7 MBChecka Cee hops on this episode with her fellow entrepreneur and long time homegirl, Luz Echevarria who bleeds hustle. We explore the word hustle and it's sometimes negative connotation when used as a way to describe a person with great work ethic and drive. Luz recommends some of her favorite leadership books and talks about what it takes to have grit as an entrepreneur and mentor for many. Listen to her philosophy about working the stereotypical corporate job, as opposed to being an entr...
Snapback your investments
November 10, 2020 11:00 - 29 minutes - 20.5 MBChecka Cee talks to Rebecca Miller aka Bex, a fitness trainer at the popular NYC 305 fitness studios and also an insurance agent. Bex shares her magic behind working with her husband and their passion for helping clients with their financial investments. Snag some tips on the things you need to do as a mom for your children's finances, especially in these hard times. Bex reveals some of the changes she's made to her investments in this pandemic and what's important for her and other women to...
Snapback your womanhood
November 03, 2020 11:00 - 29 minutes - 20.5 MBIn this episode Checka Cee chats with Mom, Wife, and Attorney Ladawn Jones about snapping back your womanhood. She specializes in protecting your brands most valuable asset...your trademark! Ladawn offers some of her favorite websites and things to look out for when it comes to your trademark. She also discusses some of her trials and tribulation as a female lawyer in the business and how she overcame those struggles to snapback her womanhood. Ladawn is a mentor for a young women's program a...
Snapback as a housewife
October 27, 2020 10:00 - 29 minutes - 20.5 MBHispanic Heritage month edition- Oh how we forget what it is to cater to our men sometimes! But a good latin woman straight from Cuba shares her tricks to keeping it spicy. Meet Lissandra Iglesias, Checka Cee's cunada who explains her favorite food to cook, clothes to wear, and presents to buy for her man. Where did we go wrong?! Women have been catering to their men for centuries but now a days a housewife looks completely different. It's good to get a fresh reminder from Lissy on ways to k...
Snapback your hair care
October 20, 2020 10:00 - 29 minutes - 20 MBHispanic heritage month edition- Checka Cee chats with the woman who has heard all of her stories in her chair for years, her hair stylist, Sabrina Diaz. Sabrina is a licensed cosmetologist who shares the tips to doing easy busy moms styles and taking care of your hair before and after child birth. They talk about the best products to use for hair care, practicing self care, and stories that have happened in her chair! Sabrina prides herself on testing the best products for her clients and y...
Snapback as a Latin restaurant owner
October 13, 2020 10:00 - 28 minutes - 19.3 MBHispanic heritage month edition- Checka Cee chats with college friend Lizeth Morales about running her family owned business, local Jersey Peruvian restaurant, El Gordo Eats! She shares the struggles of running the business as a Latin woman and how being arrested by ICE was just the start of it all for her. Lizeth has a clear vision for the restaurant and plans to make it a world wide phenomenon. Her vision has led her to be a sharp shooter in the business when it comes to handling her emplo...
Snapback as a Latina in corporate
October 06, 2020 10:00 - 34 minutes - 24 MBHispanic heritage month edition- Checka Cee chats with her long time childhood friend, or corporate marketing guru, as she would like to say, Vanessa Gonzalez. Vanessa shares the ability to discuss her value, raises, and her collaborative efforts amongst her counterparts. She discusses the difference between understanding what you've earned and how to look for companies that will honor that! Vanessa is a silent but deadly force in her industry and loves helping other Latin women and other pe...
Snapback as a Latina in corporate
October 06, 2020 10:00 - 34 minutes - 24 MBHispanic heritage month edition- Checka Cee chats with her long time childhood friend, or corporate marketing guru, as she would like to say, Vanessa Gonzalez. Vanessa shares the ability to discuss her value, raises, and her collaborative efforts amongst her counterparts. She discusses the difference between understanding what you've earned and how to look for companies that will honor that! Vanessa is a silent but deadly force in her industry and loves helping other Latin women and other pe...
Snapback the secret to Latina skin care
September 29, 2020 10:00 - 30 minutes - 21.2 MBHispanic heritage month edition- Checka Cee jumps on a zoom call with licensed esthetician Zicri Sanchez to talk about healthy skin care regimens, traditions in the Latin community and more. You'll never believe what bone broth can do the skin! Z has a holistic approach when it comes to the skin and keeps a strict skin care regimen for herself. She sprinkles that in with some healthy eating and Latin rooted traditions, for some amazing skin! Listen more for a dose of Latin goodness. Support...
Snapback your confidence for Latin heritage month
September 22, 2020 10:00 - 34 minutes - 23.9 MBHispanic heritage month edition- Checka Cee is joined by Karinah Santiago who shares her pride in the Latin culture. We get to soak up what it is like to share the latin culture and how struggle for confidence is not an issue. We hold conversation about how to snapback from being an outcasted culture to such a highly influential one. We talk food, family, fun, and even the barriers to help us continue to fight for our respect and confidence as Latin people! Sign up for the Snapback Journey C...
Snapback your planning
September 15, 2020 10:00 - 31 minutes - 21.9 MBOn this episode Checka Cee is joined by Tami Lewis who is a Broker and now the mastermind of 1Dope Planner. They chat about the art of planning in order to be productive and successful. Tami shares her strategies on being an over the top planner and the reason for her designing this digital planner. Listen to the rest. Support the Show.
Snapback into disciplining our children
September 08, 2020 10:00 - 30 minutes - 21.3 MBWe are joined today by Licensed therapist Emma J Wallace, who shares safe specific ways to discipline your child. She shares her experience in working with abused and neglected children and her views are a reflection of that. Her strategies for better parenting seem simple yet require much needed patience and a will to spend the time necessary to be a positive force in your child's life.Take a listen to ways you can raise your child with grace! Support the Show.
Snapback into Momtrepreneur life
September 01, 2020 10:00 - 25 minutes - 17.3 MBChecka Cee sits down with long time friend and clothing designer Alva Glass, who is now a momtrepreneur. They have very candid conversation as they both were in the middle of caring for their children while on this call. Listen to the tips on being a mom and an entrepreneur. Study the ways in which you can manage your time and run your own business, all while caring for your child. Alva now has a business named after her child and dog, Sokka and alumiere creating mommy and me face masks to w...
Snapback into starting your own business
August 25, 2020 10:00 - 31 minutes - 21.9 MBBusiness owner Jen Oknin and Checka Cee sit down and talk about what it means to break ties with your corporate job and start on your own. Jen shares her personal story and the feeling of unhappiness when she was in corporate America. Take a listen to what it takes to start and build your own business. www.jenoknin.com Support the Show.
Snapback the decision to send kids back to school
August 18, 2020 10:00 - 32 minutes - 22.2 MBThe discussion has been swirling at dinner tables across the country for the past month. Are you going to send your kid back to school? It has many moms panicking over job uncertainty but most importantly over their kids education. What seems to be ideal for some moms is highly unfavorable for others. Checka cee along with mom and teacher Sandra of Bloomfield NJ, rally up some thoughts and conversation around virtual learning and frankly whether it is safe or not to send our children to sc...
Snapback your faith
August 11, 2020 11:00 - 31 minutes - 21.9 MBChecka Cee is joined by Dj Thomas in this episode to discuss her faith through rough times. In this climate we are living in, it's good to get a quick reminder to have faith. Dj Thomas breaks down what faith looks like and how you can start believing. She also shares some of her personal tough times and how faith got her through it. Keep the faith alive! Support the show (http://PayPal.com/checkacee)
Snapback your faith
August 11, 2020 11:00 - 31 minutes - 21.9 MBChecka Cee is joined by Dj Thomas in this episode to discuss her faith through rough times. In this climate we are living in, it's good to get a quick reminder to have faith. Dj Thomas breaks down what faith looks like and how you can start believing. She also shares some of her personal tough times and how faith got her through it. Keep the faith alive! Support the Show.
Snapback out of old dating habits
August 04, 2020 10:00 - 32 minutes - 22.5 MBChecka Cee talks to Karinah Santiago about dating in quarantine and what happens now for people who are seriously looking for a soul mate. We hit on dating apps and how they are changing the narrative through these tough times. It seems as though people are trying to get more acquainted because of this pandemic. Needless to say, some women are beginning to feel more lonely, while others are taking advantage of these circumstances. This episode has been brought to us by Frankly Organic Vodka,...
Snapback as a working mom in the non profit sector
July 28, 2020 10:00 - 30 minutes - 21.2 MBThis episode we are joined by Oneisha Freeman, programing professional for Inspiredu, formerly known as power my learning. She covers what it's like to service the community, helping other working moms help their children understand technology and connection. Oneisha has worked in community outreach for quite sometime and has mastered helping other kids while still managing her own. We talked about how important it is to show your children great work ethic while still displaying balance in y...
Snapback from major surgery
July 21, 2020 10:00 - 29 minutes - 20.4 MBChecka Cee chats with Hannah of creating her best life who is a survivor of biliary Atresia her entire life. She's been through countless amounts of surgeries since birth, not sure whether she would make it through the day which caused major concern in her family. The disease and surgeries took a toll on her mentally, physically, and spiritually but after having her miracle baby, she has a whole new outlook on life. Hear her story and become inspired. Because if she can get through it, so ca...
Snapback from major surgery
July 21, 2020 10:00 - 29 minutes - 20.4 MBChecka Cee chats with Hannah of creating her best life who is a survivor of biliary Atresia her entire life. She's been through countless amounts of surgeries since birth, not sure whether she would make it through the day which caused major concern in her family. The disease and surgeries took a toll on her mentally, physically, and spiritually but after having her miracle baby, she has a whole new outlook on life. Hear her story and become inspired. Because if she can get through it, so ca...
Snapback into Self Love
July 14, 2020 10:00 - 30 minutes - 21 MBSelf love coach and moon mother joins Checka Cee on this episode to share the different aspects to loving yourself and what it means to be a moon mother. She shares how imperative it is to take the time for yourself through mediation and so much more. She also talks about ways we can teach our young girls to do the same. Hear more of this impressive conversation now! Support the Show.
Snapback from Gestational Diabetes
July 07, 2020 10:00 - 31 minutes - 21.8 MBJoined by dietitian Leslee Flannery, Checka Cee dives right into different ways women can combat gestational diabetes. They talk about what the body loves you to feed it, how many carbs you should be eating, and in what ways walking is a super power. Get to know Leslee and her passion for a diverse plate! We also check in with American Diabetes Association about their Tour De Cure- walk run bike for Diabetes this Saturday July 11th at 7am! Learn how you can sign up now. Support the Show.
Snapback from Gestational Diabetes
July 07, 2020 10:00 - 31 minutes - 21.8 MBJoined by dietitian Leslee Flannery, Checka Cee dives right into different ways women can combat gestational diabetes. They talk about what the body loves you to feed it, how many carbs you should be eating, and in what ways walking is a super power. Get to know Leslee and her passion for a diverse plate! We also check in with American Diabetes Association about their Tour De Cure- walk run bike for Diabetes this Saturday July 11th at 7am! Learn how you can sign up now. Support the show
Snapback your health heart and pocketbook in quarantine
June 30, 2020 11:00 - 32 minutes - 22.3 MBChecka Cee stops to chat with Broker Tami Lewis and Lawyer Shireen Hormozdi about how they are managing their heart, health and pocketbook in quarantine. We discuss our eating habits, family routine, and spending habits and boy did we have a lot in common. Shireen managed her wine intake, while Tami managed time to run daily, and Checka Cee took some more time to create new family traditions. All of this of course, along with taking care of business, these ladies discuss the troubles of quar...
Snapback into Money Management in quarantine
June 23, 2020 11:00 - 31 minutes - 21.4 MBChecka Cee talks to Broker, Mom, and Breast Cancer survivor Tami Lewis about getting our money straight in quarantine. Although some of the states have lifted quarantine and are reopening businesses lots of people are left with no jobs or mismanaging their money. Tami gives us some insight on life insurance policies, investments, budgeting and so much more. This is one episode you don't want to miss if you are trying to reassess your financial Snapback. * Disclaimer -All investment/financial...
Snapback into a blended family life
June 16, 2020 11:00 - 32 minutes - 22.5 MBOn this episode Checka Cee wanted to share with the world that it is ok to be a blended family. She talks to her actual sister in law, who is a mom, wife, and teacher who has mastered the blended family experience. Sandra Mouro Marmolejos shares what it's like to have an ex husband, co-parent, and have her new husband be a father to her kids without crossing the line. Sandy has consistently worked family occasions into peaceful settings for the entire family. She intentionally only has one b...
Snapback into manifestation
June 09, 2020 11:00 - 30 minutes - 20.8 MBOn this episode Checka Cee gets on a chat with Energy Coach Alea. Alea is an author of Me, Myself, and Why; why finding your other half is impossible before finding yourself. Alea shares how the recent police brutality and rioting have impacted her energy. She also shares with us how we can manifest what we want in our own lives and how to bring it all to life! Alea is a spiritual guru and has a wealth of knowledge and experience in this area. You can check her out on Podcast 'Spiritual shi...
Snapback into balance between parenting and artistry
June 02, 2020 11:00 - 31 minutes - 21.6 MBChecka Cee talks to fellow podcaster and long time friend Chella about balancing her talent and parenting. Chella supports many other women on her podcast and loves to uplift them. We talk about the challenges with creating on the spot and choosing between parenting. Some of the many challenges come from being a parent so well for so long, then pivoting to beginning a new chapter in your life. Hear more now! Support the show
Snapback into balance between parenting and artistry
June 02, 2020 11:00 - 31 minutes - 21.6 MBChecka Cee talks to fellow podcaster and long time friend Chella about balancing her talent and parenting. Chella supports many other women on her podcast and loves to uplift them. We talk about the challenges with creating on the spot and choosing between parenting. Some of the many challenges come from being a parent so well for so long, then pivoting to beginning a new chapter in your life. Hear more now! Support the Show.
Snapback into a consistent workout in quarantine
May 26, 2020 11:00 - 31 minutes - 21.6 MBChecka Cee talks to certified training Drea about how important it is to keep up a workout routine in quarantine. Drea shares her techniques at home and in her front yard and how you can do the same! She reminds us that having a trainer can help and how it important it is to set the bar for your children. Support the Show.
Snapback to teach your kids healthy eating
May 19, 2020 11:00 - 30 minutes - 20.8 MBChecka Cee jumps on the line with long time friend Neurotic mommy, who is now a certified holistic coach, author and so much more! Jenn/Neurotic mommy talks about plenty of great tips on how you can help your children eat healthier foods and where to shop to keep it cost sufficient. Jenn talks about some of her delicious plant based dessert recipes that her kids thoroughly enjoy and exactly how she starts their daily food intake from breakfast to dinner. So much more you need to know about h...
Snap back into holistic healing and colonics
May 12, 2020 11:00 - 30 minutes - 20.7 MBChecka Cee talks to LaLa, health guru and owner of Heal thyself Atlanta Spa . We talked about colonics and how they improve your digestive track. Which probiotics are best for women and how to choose them. We also had a chance to hear the story of Lala's heal theyself baby, who was born after services of a v-steam and meditation sessions helped one and then more of her clients conceive after struggling for years. Lala has a wealth of knowledge and is helping to keep the healthy, healthier. ...
Snapback your diet while in quarantine
May 05, 2020 11:00 - 32 minutes - 22.6 MBChecka Cee takes a slice of pie from Audretta 411, who is a nutritionist and expert in all things dieting. During this time it is extremely hard to lay off the cookies and cake while being sheltered in our homes with nothing else to do. Audretta sheds light on exactly what we can do to maintain our diet and stay away from the bad foods that will only continue to bring our immune system down. Check out some of her immune booster tips and more on this episode. Support the Show.
Snapback into self care and meditation
April 28, 2020 11:00 - 29 minutes - 20.5 MBChecka Cee hops on another meditation session with Tia Robinson who specializes in meditation coaching. Tia explains how important it is to practice self care and to get a grasp on what it looks like. She gives tips on some of things you can practice for self care regimens and more. Part of the process for self care is the challenge that women often have feelings of guilt in taking time for self. Tia helps dispel some of those feelings of guilt during this session. Support the Show.
Snapback as a mom and teacher during quarantine
April 21, 2020 11:00 - 32 minutes - 22 MBChecka Cee talks to local Mom and teacher about how she is coping through quarantine while preparing to teach students. Jessi Fai is a professional music teacher and gives us insight as to how this has helped and hurt her classes in some ways musically for the children she teaches. She also shares her moment of setting an example for her kids by making the decision to sew and donate masks to local health providers and hospitals. Listen to more! Support the Show.
Snapback into giving
April 14, 2020 11:00 - 31 minutes - 21.5 MBAngela Robinson of Tyler Perry's production, the Have's and the Have Nots joins to share how she is coping through our community being impacted by this pandemic. She shares how she is staying sane as a mom to a 2 year old during this quarantine and how she continues to give back to other artist and struggling communities due to the impact of COVID-19. Support the Show.
Snapback on social media through quaratine times
April 07, 2020 11:00 - 32 minutes - 22.6 MBChecka Cee talks to Actor Director Writer and Comedian, Kristen Van Nest about the struggles in hollywood through this pandemic and how social media could play a positive or negative role in our lives and our youths lives. Kristen explains some of the issues she had through a social dating app and how working in hollywood has also given her a new perception of women's images and the overall expectations as a comedian. Support the Show.
Snapback from stress into meditation
March 31, 2020 11:00 - 29 minutes - 20.5 MBWomen's History Edition- On this episode Checka Cee is joined meditation coach Tia Robinson who actually holds a live meditation session. Tia shares why she got started with meditation and how it has changed her life. Be inspire by her story, her tips to decrease stress and help your sleeping habits, and enjoy her live meditation session! Support the Show.
Snapback the state of the country and our women in it!
March 24, 2020 11:00 - 29 minutes - 20.1 MBChecka Cee jumps on the line with spiritual advisor, medium, and reiki instructor Heather Corbet to talk about what to expect from the state of this country right now. It's been extremely hard for some of us in isolation and jumping into a new routine but Heather helps us answer a few concerns as it pertains to what is in store for us as a nation, as we experience this pandemic. Hopefully this answers some questions for you and helps you move in the direction you desire, as we are all in t...
Snapback from your competitiors
March 17, 2020 11:00 - 30 minutes - 21.3 MBWomen's History Month Series-In this episode Checka Cee jumps on the line with Morgan RingRose out of Canada who is a Creative Director, Marketer, and Social Influencer. They dive into what it takes to stand out amongst your competitors and some techniques or strategies you can use to do so. Take a listen and give it a review if you have a chance! Support the Show.
Snapback from a male-dominated industry
March 10, 2020 11:00 - 31 minutes - 21.9 MBWomen's History Month Series-On this episode Checka Cee joins Angela the Comic to discuss snapping back from being in a male-dominated industry. There are women who struggle with this daily and don't have the courage to stand up for themselves in their particular industry. Angela the comic shares her tips to getting through some of the gender disparities in the comedy business! Support the Show.
Snapback from a male-dominated industry
March 10, 2020 11:00 - 31 minutes - 21.9 MBWomen's History Month Series-On this episode Checka Cee joins Angela the Comic to discuss snapping back from being in a male-dominated industry. There are women who struggle with this daily and don't have the courage to stand up for themselves in their particular industry. Angela the comic shares her tips to getting through some of the gender disparities in the comedy business! Support the show (http://PayPal.com/checkacee)
Snapback from juggling baby and business
March 03, 2020 12:00 - 31 minutes - 21.4 MBWomen's History Month Series- Checka Cee gets on the line with fitness trainer, nutritionist, podcaster, and MOM! They talk about the time management and organization thats needed to balance a brand and a baby. Listen to some of the great tips from Sapir Shilo calling in all the way from Israel to share her key secrets to keeping her business and baby balanced! Support the Show.
Snapback against maternity leave discrimination
February 25, 2020 12:00 - 30 minutes - 20.9 MBChecka Cee chats with fellow Tv Anchor and Radio personality about overcoming her struggles through maternity leave discrimination. Some of the laws we have set in place for mothers are just not set to be appropriate for new moms. Listen and learn about how you can help be apart of changing the laws against women seeking extended maternity leave. Hopefully you too can share your story of maternity, pregnancy, or parental discrimination at the workplace. Support the Show.
Snapback from Empty Nest Syndrome
February 18, 2020 02:00 - 36 minutes - 25.2 MBChecka Cee takes a moment to recognize that Moms have a tough time when children are babies and even when they get older. Special guest Co-host Tammie Jenkins shines a light on how real it is to have empty nest syndrome and how to overcome it! You'll never believe that it takes the most simple thing to regain your purpose as a woman and not just a mom. Support the Show.
Snapback from Hiv Diagnosis
February 10, 2020 16:00 - 29 minutes - 20.1 MBChecka Cee and special Co-Host Donaldo talk about the importance of taking care of your physical and mental health after being diagnosed with HIV. Donaldo explains the importance of family support and how you too can guide a family member or friend in the direction of healing. Listen and let us know what you think! Support the Show.
Snapback from grief
February 04, 2020 12:00 - 32 minutes - 22.2 MBHost Checka Cee is joined by Co-host Elisha Plunkett talking about something real that effects each and every one of us at some point in our lives...GRIEF! We touch on the stages of grief and the many ways you can deal with grief without feeling isolated! We discuss the grieving of Vanessa Bryant as the tragedy of Kobe Bryant and daughter Gigi's death will effect her forever! Take a moment to listen to the real life experiences you will encounter through their lives and how it will eventuall...
Snapback from the gender pay gap
January 20, 2020 22:00 - 30 minutes - 20.8 MBOn this episode you'll hear some shocking numbers across the board as they seperate men and women in the corporate setting. Joined by licensed broker and insurance agent, Tami Lewis, who breaks down how you can snapback from these disparities with more than raise from your boss. Listen and learn! Support the Show.
Snapback from Career rejection and build your brand
January 14, 2020 12:00 - 31 minutes - 21.8 MBIn this Episode Checka Cee is joined by friend and Co-host Kimmy Nicole who has managed to build her own brand through past career rejection. Kimmy Nicole talks about the importance of staying consistent with your brand on social media and more. Sit back and snapback from your career rejection as they school you on how to build your brand instead! Support the Show.