Getting Started with LCHF
Smurf & Smurfette Tri
English - February 17, 2022 01:00 - 55 minutes - 37.9 MBWilderness Sports Health & Fitness triathlon ironman training health nutrition balance age group professional racing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Swim - Irene Cats
Next Episode: 2022 Geelong 70.3
The Smurf & Smurfette podcast is back for 2022 as we talk all things endurance sport with our special guests.
This week, Smurf & Smurfette chat about beginning the LCHF journey and do so with the help of the great book "What the fat" from Grant Schofield, Dr Caryn Zinn and Craig Rodger. We talk through the 10 "rules" of LCHF, those being;
You can find more about Grant Schofield here
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