140 Simple Nervous System Techniques

Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

English - May 25, 2023 06:49 - 30 minutes - 28.6 MB - ★★★★★ - 10 ratings
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You might not think about your nervous system very much, but it affects us every day.

Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message.

Learning to recognize what’s happening and using really simple techniques to calm yourself down will change everything.

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Music by ZingDog on Pond5