Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss
173 episodes - English - Latest episode: 10 days ago - ★★★★★ - 10 ratingsWhen your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you.
Learn more at https://smoothstonescoaching.com
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Episodes
171 Procrastination
April 18, 2024 07:50 - 29 minutes - 25.2 MBWe all procrastinate, but why? And how much is too much? We put off until tomorrow what we know we should do today and end up frantically winging it at the last second. We know this isn’t the best life strategy but we do it over and over again. In today’s episode we’re answering all these questions and showing you how to stop suffering from procrastination. Free Mother's Day Coaching 2024- email me amy at smoothstonescoaching.com Don't procrastinate signing up! Get support from Amy...
170 Dancing in the Rain
April 08, 2024 14:32 - 25 minutes - 22.4 MBYou know that old saying that was everywhere in the early 2000s? “Life is not about waiting for the storms to pass, it’s about learning to dance in the rain.” I was thinking about this as we also are in April, and that other saying, “April showers bring May flowers.” So let’s talk about what this really can mean in our lives after miscarriage, stillbirth or any kind of babyloss. These two little sayings actually pack in a lot of truth that can help us live, laugh and love our way t...
169 Lessons from Grief Conference
April 04, 2024 18:52 - 32 minutes - 28.6 MBIn March, I was able to attend the BYU Life after Loss Conference and it was so good. I took lots of notes and I’m going to break down two days full of speeches into bite sized lessons just for you. Life after miscarriage, stillbirth or babyloss can feel lonely, and isolating. But there are so many universal truths about grief that connect all of us. The speakers all had different stories, but what tied us all together was our love and our desire to heal. What a gift to be with other peo...
168 Deep Cleaning
March 28, 2024 18:28 - 18 minutes - 16.5 MBDo you know why Spring Cleaning exists? Because after a cold winter of burning wood or coal in the house, people loved to finally open the windows, let in the fresh air, and scrub off the grime that had built up. It’s so satisfying to make your home shine again. There’s an energy that comes with deep cleaning that is a bit sweaty but so sweet. Sometimes we let a lot of grime build up in our minds, too. We may have experienced a long winter in our hearts or we may have just gotten...
167 Following your Heart
March 21, 2024 17:59 - 33 minutes - 28.4 MBWe spend a lot of time in our heads, and we can often feel like our heart and our heads don’t want the same things. In today’s episode I’m showing you how leaning in to listening to your heart will help you make better decisions. Not sure how to do that? Don’t worry, I’m going to share my secret to following your heart with complete confidence. You don’t have to stay stuck or confused anymore. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my w...
166 Numbing
March 14, 2024 07:03 - 16 minutes - 15.3 MBFeeling numb is a natural reaction to grief, but it can end up being something we do way too much. In today’s episode I’m sharing why we numb and how to bust out of the cycle so you can feel all the parts of being you. If you’ve noticed you’re using your phone, food, alcohol, or even "good" things to avoid life right now or if you're just feeling numb way more than you want to, this episode is for you. Get support from Amy! Click HERE Coaching prgrams for miscarriage, stillbirth, inf...
165 Loving Your Past Self (Who Didn't Know)
March 08, 2024 20:49 - 17 minutes - 14.6 MBIt’s easy to look back and judge ourselves for things we’ve done in the past. We wonder why we chose what we did, why we did what we did, and think about what our life would be like if we’d done something differently. Wishing we could change the past is normal, but it doesn’t help us move forward. It keeps us stuck and it causes a lot of pain. We can’t go back, but we can start today to love ourselves, not in spite of what happened, but because of it. miscarriage, stillbirth, babyloss ...
164 Taking a Leap
February 29, 2024 16:44 - 13 minutes - 11.6 MBSomething that happens after we’ve experienced miscarriage, stillbirth or the loss of our baby in any way is that we tend to be afraid to take risks. We don’t want to put ourselves out there and get hurt again. Things that used to be easy and fun seem harder. In today’s episode, I’m sharing how you can overcome these fears by learning how to trust yourself again. When you're grounded in yourself, you will be ready to take those leaps that you know you want to. This Leap Day, I’m going to e...
163 When You can't See any Miracles
February 22, 2024 08:27 - 20 minutes - 17.9 MBThere are times when everything seems to be working against you. The sky is dark and the waves are hitting hard. Whether it's your grief from miscarriage, stillbirth, babyloss or other struggles that come with being a human, it can be hard to hold on when it all seems bleak. In today's episode I'm sharing my best tips to keep hanging in there and being kind with yourself no matter what. You don't have to force silver linings here, friend. Get support from Amy! Click HERE Follow me ...
162 A God of Miracles
January 25, 2024 08:26 - 30 minutes - 26.5 MBDo you believe in miracles? Have you seen one in your life? Today I'm talking about how our beliefs about miracles and where they come from can affect how we feel every day. This is an episode for people of all faiths and none at all. We all have questions after miscarriage, stillbirth or baby death enters our lives. Today, if you listen, you'll find the answers you're looking for. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. P...
161 Do It Scared - Do It Safe
January 18, 2024 20:25 - 18 minutes - 15.6 MBPart of being a human is being scared. It’s what kept us alive historically because we are not the top of the food chain. But these days when there are fewer saber-toothed tigers, we still feel a lot of fear. All this fear holds us back from living the life we truly want. After losing your baby to miscarriage, stillbirth or any other kind of loss these fears can be exacerbated. What used to be easy is now impossible. A lot of people live by the mantra “Do it scared!” and encourage you to p...
160 What Date Should I Celebrate?
January 11, 2024 08:37 - 24 minutes - 21.6 MBWhen birth and death happen so close together, and often in complicated ways, it can be hard to know what to do. You want to celebrate your baby but you don’t want to remember the worst day of your life. You were looking so forward to your due date and having an early loss made everything feel wrong. You feel really heavy on the days you think you’re supposed to celebrate and it’s so confusing. Or you thought you had this figured out and then things shifted…are you allowed to change?...
159 Plan to Fall, A Lot
January 04, 2024 07:30 - 21 minutes - 18.8 MBIf you have a goal, the key to success is falling on your face, a lot. In today's episode, I'm teaching you why falling and getting back up are so important and how you can learn to make it look effortless. Life is here for us to take hold of. It's a lot more fun when we stop trying to be perfect and embrace the falls. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
158 A Different way to Start the New Year
December 28, 2023 11:13 - 19 minutes - 17.3 MBThe hustle and bustle of the holidays quickly gives way to a lot of noise about changing who you are. Be smaller, be more organized, make more money...all of it tries to tell you that you'll be happier if you do. But it doesn't feel good and right. In this week's episode I'm sharing a different way to start the New Year that is calm, warm and comfortable. We're adding my twist on Hygge, the Swedish way of being. If you're tired of resolutions that don't stick, you're afraid of going into a...
157 Cleaning Out Your Mental Handbag
December 07, 2023 20:20 - 14 minutes - 12.6 MBYou know how sometimes your purse just starts getting really heavy and you’re not sure why? When you go to find your phone you have to dig through gum wrappers, a pair of socks (what?) and all those receipts you don’t even know why you have? All that clutter slows you down and gives you a shoulder ache. Ya feel me? Well the same thing happens in our brain. If we’re not paying attention, clutter builds up and every once in a while we need to dump it all out, sort through and start fresh. ...
When you are Sick
November 25, 2023 01:35 - 19 minutes - 18.8 MB'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in no time, even if you're still up to your sinuses in germs. Amy helps parents living life after miscarriage, stillbirth or any kind of babyloss. Feeling overwhelmed this holiday season? Let me help. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog...
156 When you are Sick
November 25, 2023 01:35 - 19 minutes - 18.8 MB'Tis the season to catch some yucky bugs and it can be miserable. No matter what is ailing you, I've got some simple tips to make you feel better in no time, even if you're still up to your sinuses in germs. Amy helps parents living life after miscarriage, stillbirth or any kind of babyloss. Feeling overwhelmed this holiday season? Let me help. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog...
155 Guided Relaxation
November 16, 2023 17:50 - 15 minutes - 19.2 MBSometimes you just need a little help to quiet your mind and relax your body. You do so much every day. You deserve a break. Join me for a guided relaxation that you can do almost anywhere (please not while driving, ha!) that will bring warmth to your heart and give you the boost you need to keep on keeping on. Life after miscarriage, stillbirth or babyloss needs extra care. This is a very easy way to give yourself some love, get yourself out of a spiral, or bring a new energy to you...
154 Creating Community with Jelissa Umpierre
November 09, 2023 07:01 - 34 minutes - 29.5 MBHave you ever felt alone in your life after miscarriage, stillbirth or babyloss? Our guest today couldn't find the support and community she needed, so she created it herself! Her tips will help you find the community you need. Loss mom connection event Novenmber 9, 2023! Sign up HERE www.rainbowmanifestations.com Instagram @Rainbowmanifestations Jelissa is a devoted mother who experienced the profound loss of her beloved daughter, Yvette. Yvette was conceived through IVF after a si...
153 Downplaying your Grief
October 26, 2023 16:56 - 21 minutes - 20.3 MBHave you ever found yourself in conversation with someone and you’re telling them that you’re fine when on the inside you are barely holding it together? Why do we do that? You also might not allow yourself to grieve as much once you have a rainbow baby or it’s been a while since your miscarriage, stillbirth or babyloss. There are so many ways we downplay our grief and it’s really a disservice to ourselves, the people around us and society as a whole. On today’s episode I’m sharing why w...
152 Finding your Awesome when Life gets Hard with Alison Faulkner
October 19, 2023 09:46 - 48 minutes - 39.5 MBBuckle in because you are going to love the one and only Alison Faulkner! Alison's unique style and incredible energy are contagious. Don't be distracted by the amazing nails and fabulous dance moves..pay attention because this girl's got a ton of depth and life experience to share with us. You don't want to miss this episode featuring car accidents, the unending urge to pee and what pretty plants saved Alison in her darkest hours. Alison Faulkner has made a career doing whatever she feel...
151 Lessons from our Babies 2023
October 12, 2023 06:07 - 20 minutes - 19.3 MBToday's special episode features some precious babies who were lost due to miscarriage, stillbirth or other kinds of babyloss. Even though they died, they also lived! They taught us lessons and today I'm sharing listener submissions, reading babies' names and memories. I'm also giving some easy tips to make Pregnancy and Infant Loss awareness Day and Month easier. Thank you to everyone who sent in a name. It is an honor to know you and your babies. Big hugs. Thanks for celebrating 4 ...
150 Lessons Learned from Autumn
October 06, 2023 14:26 - 21 minutes - 20.2 MBAre you a fan of fall? I am. I love the chill in the air, the colors, the treats and especially the smells. Sometimes fall can also be a difficult time as we pass through another season without our children. Today I'm sharing how the changes we see in autumn can teach us so much especially after miscarriage, stillbirth or babyloss of any kind. Don't forget to submit your babies' names for next week's special episode. We're celebrating 4 years of the Smooth Stones Podcast by honoring yo...
149 Being Opinionated
September 28, 2023 06:01 - 27 minutes - 26 MBMy husband said something that really fired me up this week, so I'm going to talk about it! Are you opinionated? Have you ever been told you are? What subjects get you fired up? In today's episode I'm sharing what was said and what I thought about after the conversation. It's all about how you, especially as a woman, can use your voice to share what you truly feel without worrying about what other people will think. You can do this in a way that feels right and aligned with your values....
148 PAL - High Risk Pregnancy
September 21, 2023 19:46 - 29 minutes - 27.7 MBPregnancy after miscarriage, stillbirth or any kind of babyloss is not always easy. You may need to get answers before you even start trying to conceive again and you definitely need to build yourself an amazing support team. For many of us, our past losses, age or other factors put us in the high risk category. This can seem scary but also have some added benefits. Today I'm sharing my experiences being high risk, including being diagnosed with pre-eclampsia, and how you can take care...
147 What to do When You See a Snake
September 07, 2023 06:10 - 17 minutes - 16.8 MBHave you ever seen something out of the corner of your eye and jumped, only to find out it was completely harmless? This week I thought I saw a snake and I'm sharing all about what happened next, and how it applies to life after babyloss. Miscarriage, stillbirth or any kind of pregnancy or infant loss seems to put a lot of scary things in our path. If you want to stop being afraid and take back your life, you have to listen to this episode. Get support from Amy! Click HERE Follo...
146 The 5 Love Languages for Grieving Parents with Candy McVicar
August 31, 2023 06:11 - 41 minutes - 35.3 MBRelationships and marriage after loss can take a beating. Today's guest has weathered the storm of stillbirth and miscarriage. She then had to learn how to navigate her marriage while grieving. With the help of Dr. Gary Chapman's 5 Love Languages she has learned how to be a better partner and keep love alive. Candy is an incredible woman of faith who has given her heart to service. She founded the Missing Grace Foundation https://missinggrace.org/ to provide hope and support to other grievi...
145 Moving after Babyloss
August 24, 2023 17:46 - 35 minutes - 33.2 MBMost of us will not stay in the same home forever. Moving after miscarriage, stillbirth, or babyloss brings a whole set of complications on top of the regular stress of relocating your family and everything you own. Listen in today to hear how you can make this transition as smooth as possible. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
144 Pep Talk
July 20, 2023 07:04 - 12 minutes - 11.9 MBWhen life after miscarriage, stillbirth or babyloss knocks you down....you get back up! Today's episode will help you pick yourself up, dust yourself off and keep going. We all need a little pep talk once in a while. WHat ever is heavy on your mind will feel lighter after you listen. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
143 Lessons Learned from Pickleball
June 29, 2023 20:32 - 21 minutes - 20.7 MBHave you ever been scared to try something new? Espcially after the grief of miscarriage, stillbirth or babyloss if can feel extra terrifying. In this week's episode I'm sharing how to get in the game, and I learned it all from my first time playing pickleball! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
142 Everybody is Pregnant Pt 2
June 23, 2023 22:11 - 20 minutes - 19.9 MBLast week we talked about why it seems like everyone is pregnant, and how to give yourself lots of compassion. This week I've got 5 tips to help you navigate all the bellies and babies around you after miscarriage, stillbirth or babyloss. You don't have to run the other way when you see a pregnant person coming down the aisle at the grocery store anymore! Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music b...
141 Everybody is Pregnant
June 01, 2023 20:32 - 18 minutes - 17.3 MBHave you ever looked around and all you can see is bellies, announcements and people complaining about morning sickness? You’d give anything to be in their shoes. It feels like all your friends are growing their families and you are stuck with nothing but a broken heart. In this episode I’m sharing why this happens and how to find peace when the whole world seems pregnant. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo...
140 Simple Nervous System Techniques
May 25, 2023 06:49 - 30 minutes - 28.6 MBYou might not think about your nervous system very much, but it affects us every day. Especially after a trauma like babyloss you can be activated and not even know it. You just think you’re snappy, tired, anxious or overwhelmed when really your body is trying to send you a message. Learning to recognize what’s happening and using really simple techniques to calm yourself down will change everything. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching ...
139 Embracing Risk
May 18, 2023 06:21 - 29 minutes - 28.6 MBWhile I was visiting Europe recently we went to an adventure park where children could climb in the trees attached to a harness. I noticed so many differences between how this park operated versus how it would be in the United States. As I observed I thought a lot about risk and how we as grievers operate when we’ve been through miscarriage, stillbirth or babyloss. We know what it feels to fall, but what are we missing out on when we don’t want to climb anymore? The Park we visited i...
138 Retreat
May 11, 2023 09:19 - 19 minutes - 18.4 MBI recently got back from a weekend retreat and in this week’s episode I’m sharing why giving yourself time and space is so needed. You’ll learn how to make time for you in every day life and we’ll talk about ways to recharge you tired, grief batteries so you can be the person you want to be. You don’t want to miss this episode, plus I’ve got something exciting to share about what I’ve got coming up! Join the retreat waitlist HERE Get support from Amy! Click HERE Follow me on Instagram...
137 Treading Water
May 04, 2023 09:17 - 18 minutes - 17.3 MBYou know those days where everything feels like it’s going wrong and you are just barely keeping your head above water? In this week’s episode of the Smooth Stones Podcast I’m sharing something you’ve probably never heard before! It’s my secret to planning for the hard days so you can be kind to yourself instead of feeling awful. Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
136 Common Model Mistakes
April 27, 2023 07:07 - 23 minutes - 22.2 MBThe self coaching Model is life changing, but there are some common mistakes I see my clients making that I want to help you avoid. Once you can see what's happening in your mind with full clarity, nothing can stop you! Listen in to find out how to get the best results ever with just a few simple changes. To get support from Amy, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
135 Miscarriage vs Stillbirth
April 13, 2023 17:34 - 17 minutes - 16.9 MBWe sometimes can’t help comparing our experiences with others, or even with our own. Society tells us that a miscarriage is less painful than a later loss, is that true? As someone who has lost two babies in different ways, I’m sharing my own stories and the things I hear from clients to help you understand how you actually CAN compare losses in a compassionate way. You don’t want to miss this episode. Interested in being a Beta tester for my new programs at a discounted rate? Come to a co...
134 Will I see my Baby Again?
April 06, 2023 07:33 - 23 minutes - 22.3 MBDo you wonder where your baby is and if you’ll ever get the chance to hold them? Today I’m sharing my thoughts on faith and life after death and how I use my beliefs to help give me hope when I miss my babies. This week is a Holy one in many reliegions and it's a perfect time to explore your own faith so you can find joy today and look forward to the future. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by C...
133 What You Can Control
March 30, 2023 07:25 - 21 minutes - 20.8 MBDoes the news just make you want to curl up and hide? Is your life feeling out of control and there’s nothing you can do to make things better? I’ve got you. Today I’m sharing all the things you CAN control when like seems just too much. Get out from under those covers, let’s get you feeling confident again, momma! To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
Episode 132 Spring Always Comes
March 23, 2023 17:22 - 19 minutes - 18.8 MBDoes winter seem like it’s dragging on forever? What emotional winter are you feeling stuck in, where you’re not sure the sun the flowers and the birds are ever going to come back. In this episode I’m telling you how to build your hope in Spring, and also help you get to the relief you want faster with my secret weapon. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
132 Spring Always Comes
March 23, 2023 17:22 - 19 minutes - 18.8 MBDoes winter seem like it’s dragging on forever? What emotional winter are you feeling stuck in, where you’re not sure the sun the flowers and the birds are ever going to come back. In this episode I’m telling you how to build your hope in Spring, and also help you get to the relief you want faster with my secret weapon. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5
131 Making Mistakes
March 16, 2023 07:31 - 16 minutes - 16 MBDo you ever just mess up? Lots of people rarely mess up because they never try anything! We live in mistake-avoidant society and it's holding us back so much. There is so much freedom in learning to make mistakes! Do you feel white hot vibrations running through your body even thinking about making a mistake? This episode is for you. Especially after a miscarriage or stillbirth or babyloss we can be extra afraid to mess up because the consequences are so scary. I've got you. I'm sharin...
130 When Your Friend has a Miscarriage
March 09, 2023 08:01 - 24 minutes - 21.5 MBIf you’re here because your friend or family member has just lost a baby due to miscarriage, stillbirth, failed embryo transfer, termination for medical reasons, SIDS, ectopic pregnancy or any other type of loss…Thank you. It is so important to support yourself so you can support the people you love. So often we don’t know how to approach this, what to say, what to do and you for sure don’t want to mess this up. One of the hardest things for loss moms is the secondary losses where they f...
129 How I Deal with Grief Waves
March 02, 2023 15:35 - 17 minutes - 16.9 MBIn just a few weeks we are celebrating the tenth birthday of our stillborn daughter, Lauren. I've noticed a heaviness leading up to this important milestone and I wanted to share with you how I handle waves of grief. Whether you are deep in the storm of fresh loss or a little further out you will be able to be kinder to yourself and have a plan for how to deal with grief waves. We know that they will come, but it's a lot less scary when you are ready for them. To schedule a free connection...
128 Productive Conversations
February 07, 2023 20:44 - 23 minutes - 21.9 MBDo you ever feel like you have the same conversation over and over? With your partner, your friend, your doctor, your co-workers and you get nowhere? Do you have a conversation you know you need to have but you're putting it off because you're not sure how it will go? It’s so frustrating! On today’s podcast I’m breaking down some simple shifts in the way you communicate that will help you get what you want. To schedule a free connection call, click HERE Follow me on Instagram! @a...
127 Hormones after Loss with Maisie Hill
January 26, 2023 08:41 - 40 minutes - 33.1 MBWomens’ health and hormone expert Maisie Hill is with us today on the podcast and you are going to love it! Maisie shares her extensive background in caring for women with an emphasis on working WITH your menstrual cycle to take exquisite care of yourself. Maisie understands the grief of miscarriage and has such wisdom to share about how to heal your body and spirit after loss. She’s the author of Period Power and Perimenopause Power. I’m asking all the things you’ve always wanted to...
126 Investing in Yourself
January 20, 2023 02:24 - 24 minutes - 23.5 MBI used to put myself last for everything. Last to eat when the food was cold, last to sleep once everyone else was settled, last to get new clothes, last to do what I wanted to do. It felt good in some ways to sacrifice. I got to tell myself I was a good mom and wife and human because I put my needs last. But I started feeling really resentful, tired and unappreciated. None of that helped me be the person I wanted to be. All of that changed when I let myself invest in myself. I hired a...
125 Grief Beachbag
January 12, 2023 07:56 - 23 minutes - 22.4 MBWhen you're grieving you need to be prepared for anything. In today's episode I'm sharing one of my favorite ways to look at learning the skills you need to navigate life after babyloss. We're packing our bag and heading to the beach to enjoy the day! Come with us! January 2023 only-free Make room for Magic calls are available. Email [email protected] to set up yours, free. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching V...
124 Make Room for Magic
January 05, 2023 09:39 - 24 minutes - 23.5 MBAs we start a new year I want you to make room for magic! You may have lost your belief, or you may be ready to open up to bringing more good to you. Whereever you are, this episode is for you. What I call magic is that indefinable energy that wants to bless our lives. It's all around us, all we have to do is make room and invite it in! January 2023 only! Want to Make Room for Magic this year? Join me for a free coaching call. Email [email protected] to get your spot. Space...