Small Steps
112 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 27 ratingsAimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time.
This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move.
You’ll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.
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Episodes
103 | How to Re-Enter in a Supportive and Aligned Way
May 19, 2021 04:00 - 32 minutes - 44.5 MBAfter over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new lives are could feel scary or anxiety-inducing. This episode invites you to check in with how you want to re-enter the post-vaccine life in a way that’s supportive and aligned for you and what you want and need. Small Steps in the Show: Decide what you’re comfortable with Decide how you want ...
102 | Healing your Multiracial Inner Child with Farzana Nayani
May 12, 2021 04:00 - 47 minutes - 65.8 MBBeing a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age. As mixed race people grow up, looking back and processing and working through the experiences when we were children can be incredibly healing and formative to our identities. Farzana Nayani talks about why it’s important to look at this and how mixed race people can start to give some love and attention to our inner mixed kid. About Farzana Nayani Farzan...
101 | Finding and Going at your Own Pace
May 05, 2021 04:00 - 28 minutes - 40 MBMoving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace. So often, our societies push us to move faster and faster to keep up with the never ending newness in this interconnected world, and that may not actually work for everyone. This episode talks about how you can find, go at, and honor the pace that works best for you. Small Steps in the Show: Reflect on what your preferred pace is for most things Notice the p...
100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh
April 28, 2021 04:00 - 45 minutes - 62.7 MB100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial microaggressions can be even more overwhelming. There are many layers and nuances to working through your relationship with food as a person of color that may be missing from the majority of the conversation. In this episode, I talk with Kimmie Singh about those layers and nuances of this and how...
99 | How Diet Culture Effs with Our Relationship with Food
April 21, 2021 16:00 - 55 minutes - 76.6 MBDiet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and the food lists diet culture thrives on are harmful, especially for people of color who have rich food cultures. Small Steps in the Show: Know that the detangling takes time, awareness and actively choosing something else Remind yourself that food doesn’t have to be good or bad, it can be...
98 | Moving Towards Sex Positivity with Jayda Shuavarnnasri
April 14, 2021 16:00 - 1 hour - 104 MBSex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda Shuavarnnasri on the show to talk about this with me and unpack the things we all didn’t learn about sexuality, our bodies and how our sensuality is our birthright. Note: Sexual violence and trauma is mentioned in this show, but not in detail. About Jayda Shuavarnnasri Jayda Shuavarnnasri is...
98 | Moving Towards Sex Positivity with Jayda Shuavarnnnasri
April 14, 2021 16:00 - 1 hour - 104 MBSex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda Shuavarnnnasri on the show to talk about this with me and unpack the things we all didn’t learn about sexuality, our bodies and how our sensuality is our birthright. Note: Sexual violence and trauma is mentioned in this show, but not in detail. About Jayda Shuavarnnnasri Jayda Shuavarnnnasri...
97 | Seeing and Letting Go of What You’re Carrying
April 07, 2021 16:00 - 36 minutes - 50.2 MBWhether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be helpful or fine, others can be out of alignment with who we truly are and take up too much mental and emotional energy. As the past year has led to a lot of folks reflecting on what hasn’t been working in society, let’s get curious on what we’re carrying and what we can let go of in order to live a mo...
96 | What’s Next for the Podcast and More
March 31, 2021 14:26 - 35 minutes - 49.9 MBThe Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition business and where you can hear the most up to date information about the changes ahead. Mentioned in the Show: Small Steps #87 Sign up for the newsletter Buy the Health Care is a Human Right Pin Buy the Always Worthy Pin Buy the Mixed Kid Magic Pin Get the full show notes here! Follow Aimee on Instagram Sign up for the Newsletter Interested in working with Aimee? Find out info...
95 | Redefining your Health, Wellness and Life with Shohreh Davoodi
September 16, 2020 04:00 - 1 hour - 62.1 MBWe all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It can be scary (and totally normal!) to figure out where to go next, especially when it’s moving away from things you’ve done or believed for years. In this episode, I talk with Shohreh Davoodi about her evolution in her life, career and views on health and how she redefined her life as she evolved...
94 | Ways to “Do the Work”: Sharing and Taking Action
September 09, 2020 04:00 - 48 minutes - 73.2 MBLearning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take action on what you’ve learned or in light of what you’ve learned to bring about changing the systems to create something new. This episode covers how to figure out where to share what you’re learning and how to take action on what you’re learning. This is part five of five in a social-justice focused series. Important Note: This series is ...
93 | Ways to “Do the Work”: Your Own Care
September 02, 2020 04:00 - 38 minutes - 40.1 MBDoing social justice work and learning can bring up a lot of feelings and trauma. As we continue to do this work for the long haul, it’s also important to also make our care and healing a priority. This episode covers how to also take care of yourself so you can continue to do social justice work, heal and not burn out. This is part four of five in a social-justice focused series. Important Note: This series is not a substitute for any informal or formal social justice education. See...
92 | Ways to “Do the Work”: Media and Money Audits
August 26, 2020 04:00 - 56 minutes - 57.1 MBAs we learn more about social justice, it can be helpful to look at some major things in our lives: the media we consume and where and who we spend our money with to see if that’s aligned with our social justice values. This episode covers what to ask while you’re looking at your media and money and how to intentionally adjust in a way that aligns with where you’re going. This is part three of five in a social-justice focused series. Important Note: This series is not a substitute for...
91 | Ways to “Do the Work”: Gathering Information
August 19, 2020 04:00 - 41 minutes - 44 MBDominant culture has rewritten history or made what actually happened harder to find. And as we continue our work in social justice, we’ve got to seek out this information, concepts, ideologies and more. This episode covers how to find that information, apply critical thinking as you read and search, and more. This is part two of five in a social-justice focused series. Important Note: This series is not a substitute for any informal or formal social justice education. See the Mention...
90 | Ways to “Do the Work”: Setting Up
August 12, 2020 04:00 - 52 minutes - 52.8 MBMore time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk about racism, systemic oppression and social justice. “Doing the work” of learning these systems and contributing to change is lifelong. This series talks about ways you create a helpful framework to continue your learning and taking action. This is the first of five episodes in this series. Important Note: This series is not a substitu...
89 | Important Things and Podcast Updates
July 01, 2020 04:00 - 23 minutes - 37.8 MBThis episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podcast and what’s in store for the podcast in the future. Also a new podcast series is coming up later in July/early August that I talk about here. Mentioned in the Show: Small Steps #14: Being Biracial and My Vision for Wellness Small Steps #1 My Health Journey Small Steps #55: What I Learned after a Year of Podcasting Lestraundra ...
88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li
June 03, 2020 04:00 - 1 hour - 95.4 MBFor those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or the parts of us that we hold especially dear. While “good enough” has been the norm, more and more people are coming together to, in their professions, make it clear that we can work with people who really see and understand all of us. In this episode, I talk with Melody Li and the importance of a culturally affirming and social justice oriente...
87 | 5 Things I’ve Been Working on Recently
May 27, 2020 04:00 - 46 minutes - 69.5 MBA more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them. Small Steps in the Show: Internalized Capitalism/Rest/How to Show Up at this Time Recognizing how much of a thing that was that i work with, how big and old of a pattern it is for me Reminding myself in the moment and not in the moment that my worth isn’t tied in what i make or produce Telling myse...
86 | Turning Journaling into a Practice with Jess Song
May 13, 2020 04:00 - 57 minutes - 50.9 MBJournaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to start can feel confusing or overwhelming. In this episode, I talk with Jess Song about how journaling can help and how to make journaling a more approachable practice. About Jess Song Jess Song is Korean-American born in, raised by Brooklyn, NY. Jess is the founder of Back to Self and is ...
85 | 5 Ways to Add More Flavor to Your Cooking
May 06, 2020 04:00 - 40 minutes - 61.1 MBAdding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun. Small Steps in the Show: Choose just one of the five ways to start with that feels accessible for you Try doing a way for 1-2 meals a week ...
84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck
April 29, 2020 04:00 - 1 hour - 50.4 MBA major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at and realizing our internalized fatphobia can come up and be a lot. In this episode I talk with fat activist Amanda Martinez Beck on fat activism, fatness, the systemic things that affect fatness and how we can embrace the fact that our bodies (and all bodies) are good. About Amanda Martinez ...
83 | Noticing, Feeling and Creating Joy
April 22, 2020 04:00 - 37 minutes - 57.1 MBIn all times of our lives, joy can be a vital part of our health and healing. And it can also feel a bit hard to access, or maybe even feel for a lot of us. This episode talks about how we can start to notice, feel and then create more joy in our lives, as well as honoring the full spectrum of our emotions, not just the bad. Small Steps in the Show: Check in with yourself on how your joy is Start noticing joy in your life What can it look like to you? Check in to see how and w...
82 | How Are You?: A Self Care Check-In for Uncertain Times
April 15, 2020 04:00 - 17 minutes - 29.3 MBAs we continue to move through and live in uncertain times, it can be helpful to check in with ourselves to see how we’re doing and taking care of ourselves. This episode invites you to take some time to check in with you and create small steps that can be supportive for you during this time. Small Steps in the Show: Set aside some time to think or journal on some or all of these questions Choose one or two small step answers from your questions and try then throughout the week or ...
81 | Ways to Lower Stress and Anxiety
April 08, 2020 04:00 - 40 minutes - 61.6 MBDealing with and sitting with your stress and anxiety can be a lot in normal times, and in not as normal times it can feel even more difficult. This episode talks about how you acknowledge your stress and/or anxiety, ways to work with it and lower it, and how you can take steps in your day to day to make you a little more resilient. Small Steps in the Show: Recognize that you’re feeling stress and/or anxiety Identify where you’re feeling stress and/or anxiety in your body Take a ...
80 | Tips and Tricks for Working from Home
April 01, 2020 04:00 - 21 minutes - 25.5 MBMore people are working from home, which can sound great, and if you’re new to it, feels way different than you imagine. In this episode, I share my work from home tips and tricks you can try to make working from home work for you, especially during these corona times. (There are additional considerations for noncorona times too!) Small Steps in the Show: Check in and see which considerations could work for your life and working situation Try 1-2 small steps for a week See what w...
79 | Taking Care of Yourself During Uncertain Times
March 25, 2020 04:00 - 49 minutes - 74.1 MBWith the world being a bit upside down right now, it can be difficult to think about what to do and how to take care of yourself. This episode talks about the noise that’s out there that could be in the way of you taking care of yourself and many ways you can take care of yourself and others during this time. Small Steps in the Show: Check in with yourself and how you’ve been doing for the past few weeks Ask yourself what you need Consider trying a few of the ways to take care yo...
78 | Owning Your Health and Your Culture with Krista Linares
March 18, 2020 04:00 - 53 minutes - 56 MBOftentimes what’s described and accepted as “healthy” leaves out a lot of foods and dishes from most cultures. While we’ve been lead to believe that we have to leave our cultural foods behind to be healthy, there’s a lot of talk about and look at how we have health AND our cultural foods and traditions. This week I talk with Krista Linares about how we can do both and reclaim our cultures. About Krista Linares Krista Linares is a Registered Dietitian Nutritionist specializing in dia...
77 | Becoming a Nutritional Therapy Practitioner
March 11, 2020 04:00 - 37 minutes - 57.9 MBA lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy Practitioner, how the program has evolved and how you can make the program a little more manageable if you enroll. Small Steps in the Show: Figure out what you want from a nutrition program Look into the program’s websites as much as you can Contact the admission departments to see if they c...
76 | Demystifying Intuitive Eating with Naomi Katz
March 04, 2020 05:00 - 1 hour - 73.8 MBAs more people learn about diets and diet culture can be harmful, they’re unsure of how to find what to do next. Intuitive eating is a great option and often gets misunderstood or misconstrued. In this week’s episode my guest Naomi Katz, Intuitive Eating Lay Facilitator in Training, and I dive into the pillars of Intuitive eating to clear up common misconceptions and get into the nuance of it all. About Naomi Katz Naomi is a body image and self-trust coach in Asheville, North Carolin...
75 | Deciding What to Believe around Health Studies, Media and Reports
February 26, 2020 05:00 - 45 minutes - 67.7 MBWith the internet, 24 hour news and what seems like a never ending amount of content, we are able to learn so many things about so many things. That can be great, but also confusing when viral, controversial or scary news comes out about disease, disease prevention, potentially harmful products and more. This week I share some important considerations you can use to figure out what you want to listen to or not. Small Steps in the Show: Take a deep breath and check in with yourself, e...
74 | Connecting with Others + Yourself with Tea with Three Gems Tea
February 19, 2020 05:00 - 1 hour - 90.9 MBWith the amount of busyness, neverending work or so much happening on our phones, it can be easy to forget to take the time we all need to connect with ourselves and the people we care about. In this episode I talk with Three Gems Tea, a tea company with the mission of helping you slow down to enjoy amazing tea with yourself and others in an approachable way. We talk about how they came to create Three Gems Tes, what gong fu tea is and how to connect with yourself. About Three Gems Tea...
73 | Ways to Drink More Water
February 12, 2020 05:00 - 23 minutes - 38.1 MBDrinking enough or more water is one of the most common things I hear my clients (and a lot of other people) struggle with. This episode shares why water is important for the body and how you could add more water into your day. Small Steps in the Show: Find out your baseline for drinking water Decide on a way to consistently track your water that works for you Consider 1-2 ways to try drinking more water and try that for a week or so Give yourself kindness and compassion for yo...
72 | Creating Art as Healing with Eve Andry
February 05, 2020 05:00 - 1 hour - 57.5 MBWhile talk therapy can be a really helpful way to work through difficult things, there are also a lot of other and additional ways to process and move through things. Eve Andry is on the podcast today to talk about how creating art can be a powerful tool for healing, how to move through any resistance around creating art, and how to incorporate art creation in your daily life. About Eve Andry Eve Andry is a mother, a sister, a daughter of immigrants and a survivor of sexual violence....
71 | Keeping the Momentum with Your Intentions
January 29, 2020 05:00 - 21 minutes - 25.4 MBThe excitement of setting and declaring intentions can fade a bit, often leaving us with an intention that falls by the wayside. This episode has steps and ways you can keep your intentions going and working for you in your life, as well as some important considerations around intentions. This is part five of a five part Intention Setting series. Small Steps in the Show: Create small steps for your intentions Record small steps you want to try and the steps you take Consider an a...
70 | Choosing Your Intentions
January 22, 2020 05:00 - 24 minutes - 40.2 MBAfter some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series. Small Steps in the Show: Review week 1 worksheets and brainstorming worksheets Pick a some intentions that resonate with your values and what you need or want right now Work out what those intentions...
69 | Brainstorming Your Intentions
January 15, 2020 05:00 - 20 minutes - 24.3 MBOften when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations on how to make the experience flow the best for you. This is part three of a five part Intention Setting series. Small Steps in the Show: Find and/or create an environm...
68 | Checking in and Looking Back for Intention Setting
January 08, 2020 05:00 - 29 minutes - 47 MBWe’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five part Intention Setting series. Small Steps in the Show: Reflect on the three questions in a way that resonates with you Do the Recognition and Release ritual Give yourself kindness and...
67 | Setting the Stage for Intention Setting
January 01, 2020 05:00 - 30 minutes - 48.2 MBIf you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and need. This is part one of a five part Intention Setting series. Small Steps in the Show: Ask yourself the three questions asked in the show Process that in the worksheets, in your own notebook, talking them out in a voice memo app, whatever way works best for you Give yourself kindn...
66 | Celebrating Your Small Steps
December 18, 2019 05:00 - 20 minutes - 23.8 MBSo often we’re focused on the next thing that we forget to celebrate the steps we’ve taken and the progress we’ve made. Building on last week’s episode, this week I invite you to reflect on the steps you’ve taken and also make space to celebrate them in a way that’s meaningful to you. Small Steps in the Show: Think on what you want to recap: period of time, specific areas of focus, or goal/intention Write out all the small steps you have done or are doing Take a moment to reflect...
65 | Reflecting on the Year, Your Progress and More
December 11, 2019 05:00 - 34 minutes - 54 MBSo often in today’s world, we’re so fixated on what’s next, that we forget to take a moment to reflect on what we’ve done, learned or realized in the last year or through any times. This week’s episode invites you to create that space to look back on whatever amount of time or theme resonates with you and see what happened. I also share some of what I’ve been reflecting on in the past year. Small Steps in the Show: If you’re interested, choose a method that resonates with you, if th...
64 | Understanding Trauma and Cultivating Resilience with Sanaz Yaghmai
December 04, 2019 05:00 - 1 hour - 52.8 MBTrauma is being talked about more and more these days, but what exactly does it mean? If you’ve experienced trauma are you “stuck” with it forever? Sanaz Yaghmai, a trauma-informed coach and space holder is on the podcast today to talk about what trauma is and how we can cultivate our resilience and move with and through our traumas in many ways. About Sanaz Yaghmai Sanaz Yaghmai is a trauma-informed coach, consultant, and yoga teacher. Formally trained as a psychologist, she’s worke...
63 | 5 Ways to Boost Your Immunity
November 27, 2019 05:00 - 32 minutes - 50.2 MBColder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living the rest of our lives. This episode covers 5 ways you can boost your immunity that can also be helpful in your everyday life as well. Small Steps in the Show: Take a moment to reflect on which of these you feel you’re doing well on and others that might be helpful to incorporate Choose 1-2 t...
62 | Shifting Your Relationship with Exercise with Jessie Mundell
November 20, 2019 05:00 - 1 hour - 57.7 MBA lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s connected to diet culture and want to move away from that, exercise can feel a bit weird. On today’s podcast I talk with fitness coach Jessie Mundell on how she shifted her relationship with exercise and found joy in movement. About Jessie Mundell Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise traini...
61 | Setting Intentions for the Holiday Season
November 13, 2019 05:00 - 18 minutes - 31.1 MBSo often we can get caught up in the holiday whirlwind of “what’s always been done” or “what we’re supposed to do” that we end up doing a lot things we don’t want to do this time of year. That can be stressful, wear us down or get us sick. This episode invites you to take some time, set some intentions for the season and put you first. Small Steps in the Show: Create some space to think on these questions Give yourself some time to think on them after you write or talk things out ...
60 | Managing Family Dynamics Around the Holidays with Yin Li
November 06, 2019 05:00 - 48 minutes - 43 MBAs the holidays approach, we may be thinking on plans to visit our families and that can come with some tension and baggage. I talked with Yin Li, LMFT about how we can get clear on our fears or uneasiness and potentially try a different approach to being around our families than in years past. We also talk about her site, Asians Do Therapy, that helps break the stigma that Asians and therapy don’t mix. About Yin Li Yin Li is an Asian American marriage and family therapist licensed i...
59 | Lowering Anxiety around Food and the Holidays
October 30, 2019 04:00 - 42 minutes - 63.7 MBWith the holiday season starting, the anxiety around all of the “bad” or “unhealthy” foods making more appearances than normal in our day to day or at the many family or friend gatherings you may be attending. I talk about how to work through that anxiety and remember that you have choice and can make a decision that works for you, whatever that decision is. Small Steps in the Show: Take a beat at get clear on what you want, need and what’s important to you Enjoy what you do eat an...
58 | Navigating Wellness and Stress as a High Performer with Kayla Nedza
October 23, 2019 04:00 - 55 minutes - 43.4 MBWhen you’re a high performer or high functioning person, it can be really easily to work through or miss signs that your lifestyle may not be the best for your overall health and wellness. My guest today, health coach and nutritionist Kayla Nedza shares how her high performing behaviors stopped working for her and how she helps fellow high performers find a better balance in their lives. About Kayla Nedza Kayla Nedza is a certified International Health Coach and Holistic Nutritionist...
57 | Signs It Might Be Time to Take a Break
October 16, 2019 04:00 - 29 minutes - 46.6 MBYou can be adding things to improve your health and feel in the groove with in one day, and then after some days or weeks, those things feel so hard and overwhelming. While this may feel strange and upsetting, this can be normal. Today’s show I share the signs it might be time to take a break with health or nutrition things so you can feel some relief overall. Small Steps in the Show: Give yourself some space to check in with yourself Write out or talk out why you feel resistance a...
56 | Moving through Transitions with Kindness and Curiosity with Shanique Allen
October 09, 2019 04:00 - 1 hour - 68 MBAs we move forward in our lives, we can often feel lost in where we’re headed or feel stuck comparing ourselves to past versions of ourselves, even if we know they don’t ring true for us anymore. Today’s guest, health coach Shanique Allen is on the show to share her many transitions in her life and how she’s navigated growing and figuring things out with lots of kindness and experimentation. About Shanique Allen Shanique Allen is a health coach based in Seattle, Washington. After sev...
55 | What I’ve Learned After a Year of Podcasting
October 02, 2019 04:00 - 46 minutes - 69.3 MBThe Small Steps Podcast turns one! This week I reflect on what it’s been like podcasting for a year and how it’s helped me grow and feel more comfortable in my own voice. I also share some of my favorite podcast episodes from the past year, as well as your top five favorite episodes from this year. Small Steps in the Show: Remind yourself that you can do the thing Know that the things you want to do may seem scary and that’s okay You’re going to learn so much by trying new things...