85 | 5 Ways to Add More Flavor to Your Cooking

Small Steps

English - May 06, 2020 04:00 - 40 minutes - 61.1 MB - ★★★★★ - 27 ratings
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Previous Episode: 84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck

Next Episode: 86 | Turning Journaling into a Practice with Jess Song

Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make your food and also make it realllllly tasty. This episode covers 5 possible ways you can add more flavor to your food and make cooking a bit more fun.

Small Steps in the Show:

Choose just one of the five ways to start with that feels accessible for you Try doing a way for 1-2 meals a week Experiment and see what you like Consider adding this technique to more meals if you like it Please extend kindness and compassion as you figure things out

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #1 My Health Journey

Small Steps #75 Deciding What to Believe Around Health Studies, Media + Reports

How to Make Your Own Spice Blends

Small Steps #35: 6 Steps to Stop Feeling So Hungry All the Time

The Big Fat Surprise

Get the full show notes here!

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