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70 | Choosing Your Intentions
Small Steps
English - January 22, 2020 05:00 - 24 minutes - 40.2 MB - ★★★★★ - 27 ratingsAlternative Health Health & Fitness fitness health mindset nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69 | Brainstorming Your Intentions
Next Episode: 71 | Keeping the Momentum with Your Intentions
After some investigation and brainstorming, it’s time to choose your intentions! This week I talk about how to narrow down your brainstormed intentions and choose the ones that will work best for you and your life right now. This is part four of a five part Intention Setting series.
Small Steps in the Show:
Review week 1 worksheets and brainstorming worksheets Pick a some intentions that resonate with your values and what you need or want right now Work out what those intentions would look like and what would need to happen around them Decide which ones to embody for the period of time you want to focus on Give yourself kindness and compassion for yourself as you’re working on this
Mentioned in the Show:
Small Steps #67 Setting the Stage for Intention Setting
Small Steps #68 Checking in and Looking Back for Intention Setting
Small Steps #69 Brainstorming Your Intentions
Choosing your Intentions Worksheet, Print-Friendly
Choosing your Intentions Worksheet, PDF Fillable
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