Night 155: Healing for the Self

Sleeping Pill with Inka

English - June 15, 2022 10:00 - 5 minutes - 12.8 MB
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Previous Episode: Night 154: Yes, It's Okay to Not Be Okay

Next Episode: Night 155: Enjoy the Little Things

Tonight on Sleeping Pill, take back your sense of control in this 5-minute meditation. Focusing on breathing in fresh air as you put yourself first and practice being grateful for today.