Tonight as we get ready for bed I want you to lay back, get comfortable, and close your eyes. One of my favourite sounds is raindrops on the roof or window. so tonight we are going to take slow, deep breaths in and out and Iisten to the sounds of rain (there is some gentle thunder midway way through the podcast). 

❤️

Have a restful sleep!

First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. Connect on Instagram and Twitter to receive updates on all our podcast news. Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. Please listen to our sister podcast, Sleep Tight Stories, for an alternative bedtime listening experience. We would love to hear from you, reach out to us via our email form.

❤️😴

About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Twitter Mentions