Welcome back to Sleep Powder! On this episode, we're discussing our first Pokemon of the Week, advice for mindfulness and meditation, and extra lovely stories to soothe you to sleep. An extra large shout out goes to our new sound designer, Tim Lieberman, who has lent a super Helping Hand to our production!

If you have questions you want aired and answered on the show, feel free to email us at [[email protected]] or DM us on Instagram at [@sleeppowdertalks]

Have a good night! Sleep well!