43 | Find Your Peace | Relaxing Music with Ocean Sounds for Deep Sleep and Anxiety
Sleep Better | Sleep Music with Noise
English - June 28, 2021 22:00 - 30 minutes - 28.2 MBMental Health Health & Fitness relaxation sleep insomnia meditation white noise nature sounds sleep aid asmr stress relief anxiety relief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is: Peaceful ocean waves with relaxing music perfect for falling asleep or meditation.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
How to use this podcast:
1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Relax your mind and leave the day behind you.
4. Have a great night's sleep.
If this podcast helped you fall asleep, please let a friend or someone in your family know about it.
New episodes are released every Monday to help you sleep your way to a successful week.
Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this podcast.
Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.