Slay Girl Slay
106 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 948 ratingsMotivating & Inspiring Diverse Women Around The World
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Episodes
Give & It Will Come Back To You
June 24, 2019 08:00 - 17 minutes - 24 MBYou get back what you put in sis, and we aren’t just talking about work. We’re talking real people, real connections, and real blessings. Ash shares a very good (and personal) story about what happens when we follow our hearts, trust our instincts, and choose to do the right thing for someone else. Regardless if The post Give & It Will Come Back To You appeared first on Slay Girl, Slay.
Imposter Syndrome
June 17, 2019 08:00 - 15 minutes - 21.4 MB“Am I good enough?”, ” Do I belong here?”, “Can I really do it?” All questions that have popped into our minds at least once in our lifetime, and if you are like us – questions that we continue to ask ourselves on a daily basis. Feelings of inadequacy sneak up on you when you The post Imposter Syndrome appeared first on Slay Girl, Slay.
How To Have Your “Ish” Together
June 10, 2019 07:00 - 21 minutes - 30.1 MBDid you know that the average person makes over 30,000 decisions a day? The most important decision: deciding to get your “ish” together. We have goals we’re trying to reach. Things we want to scratch off our “to-do” lists, and milestones we want to cross – all while trying to juggle our personal lives, professional The post How To Have Your “Ish” Together appeared first on Slay Girl, Slay.
Fake Sisterhood Foolishness
June 03, 2019 07:00 - 17 minutes - 23.4 MBYeah we’ve been there too boo. Attending an event, put on by our favorite influencer only to find out that she really isn’t who we thought she was. The event we paid for isn’t really what we wanted, and we leave feeling like we have less than what we came with, mad, and most of The post Fake Sisterhood Foolishness appeared first on Slay Girl, Slay.
Suit Up or Sit Down
May 20, 2019 07:00 - 18 minutes - 25.9 MBNo more excuses boo. Time to get your head back into the game, and prioritize how you want to finish the end of this year. It starts now. No more excuses. No more second guessing. No more negative self talk. You either want it or you don’t. You either are going to be about that The post Suit Up or Sit Down appeared first on Slay Girl, Slay.
Stand Out By Any Means Necessary
May 13, 2019 07:00 - 16 minutes - 22.5 MBYou can’t copy and paste everything you see online into your real life. You can’t copy and paste someone else’s mind, someone else’s creativity, or someone else’s life! You have to be just who you are, every single day, whether you have stacks sitting in your bank account, or you’re just trying to get by. The post Stand Out By Any Means Necessary appeared first on Slay Girl, Slay.
Courage vs. Comfort
May 06, 2019 07:00 - 18 minutes - 25.9 MBYou can’t grow from a place of comfort. Growth does not come from being stagnant and being in a place that feels good. It comes from jumping off the cliff you are standing on, being uncomfortable, and learning how to live even when things don’t feel that great. We have to learn how to let The post Courage vs. Comfort appeared first on Slay Girl, Slay.
Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space
April 15, 2019 07:00 - 23 minutes - 32.4 MBThis week we’re all about the purge! We’re talking all things tidying up, creating & cultivating peace within the spaces we dwell in, and Ash shares a short & sweet thought on our community, black men, and the late Nipsey Hussle. Join the party on IG @slaygrlslay or come say “Hey, Girl Hey!” on Facebook! For The post Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space appeared first on Slay Girl, Slay.
What Do You Love About Yourself?
April 08, 2019 07:00 - 18 minutes - 25.7 MBSerious Question: What do you love about yourself? Have you ever realized how fast we are to name the things we don’t like about ourselves vs. the things that we love? We’ve got homework for you too – because we are no longer walking into rooms , and shrinking to fit them. We walk into The post What Do You Love About Yourself? appeared first on Slay Girl, Slay.
Living Your Best Single Girl Life
April 01, 2019 07:00 - 17 minutes - 24.1 MB“You’re too picky”. “You don’t know what you want”. “You need to go out more”. “You’re not outgoing enough”. These are all never ending opinions forced upon single girls everywhere. Being single is just a season you are in, not a death sentence sis. Whether you’re in your best swimsuit, snatched and doing it for The post Living Your Best Single Girl Life appeared first on Slay Girl, Slay.
You Attract What You Are
March 18, 2019 07:00 - 23 minutes - 32.1 MBYou attract what you are sis. Negativity, does not attract your biggest, most wildest dreams. Drama will not turn you into the woman you want to become. This week Ash teaches you how to not come from a place of “want”, but from a place of “already having it.” This week is all about positive The post You Attract What You Are appeared first on Slay Girl, Slay.
Who Cares If You’re Scared? Do It Anyway
March 11, 2019 07:00 - 20 minutes - 27.6 MBFear should not be a deciding factor on whether you accomplish your goal or not. Do it anyway. Fear has no plans to go anywhere anytime soon, and 10 times out of 10 you will experience fear again. So why let it hold you back? You may be thinking, “What if it doesn’t work out?” The post Who Cares If You’re Scared? Do It Anyway appeared first on Slay Girl, Slay.
Self Love Is Not Just A Sheet Mask
March 04, 2019 08:00 - 16 minutes - 22 MBHow many times have we let social media dictate how we feel? Whether that be someone else’s drama, gossip of another person, even the good stuff like the launch of a friend’s business, or vacation pictures from your favorite blogger, or someone who’s doing it for the gram in a cute bikini and you’re sitting The post Self Love Is Not Just A Sheet Mask appeared first on Slay Girl, Slay.
Working a 9 to 5 & Running A Brand or Business: Organizing, Planning, & Systems
February 25, 2019 08:00 - 14 minutes - 19.6 MBTalking balancing a full time job and running your brand or business this week. It takes sufficient planning, staying organized and working your own system. We are moms, entrepreneurs, bloggers, sisters, daughters, employees, boutique owners, fitness gurus, students, creating non profits – and most of us are doing all of this while still working a The post Working a 9 to 5 & Running A Brand or Business: Organizing, Planning, & Systems appeared first on Slay Girl, Slay.
Embracing Change
February 18, 2019 08:00 - 15 minutes - 21 MBWe can’t just throw up a bunch of quotes about self improvement, doing better, and being a woman that’s “moving different” without embracing the changes that come with it. The sooner you can adapt to a situation, the sooner you adjust. The sooner you let go of trying to control a situation, or a person, The post Embracing Change appeared first on Slay Girl, Slay.
5 Things To Do When You Feel Like You Don’t Have What It Takes
February 11, 2019 09:00 - 14 minutes - 20.2 MBEveryone has been here. Everyone has heard that small voice in their head, telling them that they don’t have what it takes to make their dreams a reality. Telling them that some people are just better than them. Telling them that some people are just more blessed than they are. That’s fake news boo. Don’t The post 5 Things To Do When You Feel Like You Don’t Have What It Takes appeared first on Slay Girl, Slay.
No More Miss Nice Girl
February 04, 2019 08:00 - 18 minutes - 25.4 MBKicking off Season 2 of the Slay Girl Slay podcast! Ash is back after a short break and takes no time serving up a huge slice of self confidence, discussing the importance of knowing your worth, and how sometimes you just have to slide your credentials across the table to remind people of who you The post No More Miss Nice Girl appeared first on Slay Girl, Slay.
Out With the Old, In With the New
December 24, 2018 08:00 - 10 minutes - 14.1 MBFrom one to 15 thousand. We thank you for such a great year! 2019 is yours for the taking boo. Become a different person. Embrace change. If it’s too easy to achieve, you already know it’s not for you. Regardless of what you are after in the new year – be crazy enough to go The post Out With the Old, In With the New appeared first on Slay Girl, Slay.
Confidence is Queen
December 10, 2018 09:00 - 15 minutes - 21.9 MBYou control the level of confidence in yourself, not your job, not your title, not your followers, not your environment – just you. You have the tools, the resources, and the power to walk into any room like you own the place. Limited Supply of the Official Slay Girl Slay Merch – Available Here !!! The post Confidence is Queen appeared first on Slay Girl, Slay.
The C Word: Commitment
December 03, 2018 09:00 - 15 minutes - 21.5 MBHaving goals you want to hit in life without having the commitment to execute them is like getting in a car with your GPS, putting your seat belt on, but having no gas. Get some gas boo. There is someone waiting for YOU to get out there and do your thing – and say, “Wow The post The C Word: Commitment appeared first on Slay Girl, Slay.
The Forgiveness Episode
November 19, 2018 09:00 - 20 minutes - 28.4 MBAsh gets personal this week as we touch the surface on just how important forgiveness is, and how NOT forgiving someone and holding onto that baggage can keep you from getting to your next level. If you’re carrying the baggage of what someone did or said to you, how can you hold the weight of The post The Forgiveness Episode appeared first on Slay Girl, Slay.
Perfection Can Cause Paralysis
November 12, 2018 09:00 - 14 minutes - 19.9 MBYou have to crawl before you walk boo. Instead of waiting for perfect, and continuously creating this fantasy in your mind that whatever you produce, whatever you put out in this world will be perfect, just get it done anyway. It may not be perfect, but at least it is done. Crawl on boo. Limited The post Perfection Can Cause Paralysis appeared first on Slay Girl, Slay.
You Thought You Were Average? Girl, Bye.
November 05, 2018 09:00 - 15 minutes - 20.6 MBSo many good things to celebrate today, including the launch of the Official Slay Girl Slay Merchandise!!! What?! Girl, Bye! Also celebrating a major milestone! None of this means anything without you. Ash gives you a “healthy” reminder this week of your potential and reminds you that there is far too much you have to The post You Thought You Were Average? Girl, Bye. appeared first on Slay Girl, Slay.
Self Love: Recharging Your Batteries
October 29, 2018 08:00 - 17 minutes - 24.5 MBNone of us will be women that reach that come up, or create our own vibes, and transform our lives – if we’re depleted of the very energy that’s necessary to accomplish those things. This week on the SGS Podcast we’re talking self love, ditching the routine, and enjoying your own company for a little The post Self Love: Recharging Your Batteries appeared first on Slay Girl, Slay.
Check Your Expectations At The Door
October 22, 2018 08:00 - 13 minutes - 18.2 MBWhen you place your expectations into people and things, your feelings will get hurt. Straight like that. If you are putting an expectation on something or someone to deliver back to you what you need, or whatever it is that you are asking for – you are essentially doing yourself a major disservice, and we The post Check Your Expectations At The Door appeared first on Slay Girl, Slay.
Setting Boundaries: It’s Not For You It’s For Me
October 15, 2018 08:00 - 16 minutes - 22 MBThis week on the SGS podcast we’re talking about setting emotional boundaries, and how it is the key to creating positive and healthy relationships, not just between you and others – but for yourself. Join our email list to be the first to know all things Slay Girl Slay – and for our big announcement The post Setting Boundaries: It’s Not For You It’s For Me appeared first on Slay Girl, Slay.
Love the Woman You Are Becoming
October 01, 2018 08:00 - 14 minutes - 19.7 MBIt’s okay to not be what your idea of perfection is, and still love who you are. Because loving yourself is realizing that perfection is just an idea. Perfection is an opinion. Be proud of the woman you are becoming. Uplift her. Mold Her. Love on her. She moving different. Join our email list to The post Love the Woman You Are Becoming appeared first on Slay Girl, Slay.
Opinions Don’t Pay the Bills
September 17, 2018 08:00 - 16 minutes - 22.8 MBOther people’s opinions do not keep a roof over your head. Opinions do not feed you, put clothes on your back , or sign your check every two weeks. The only person’s opinion that will always matter – is your own. If you would like to sponsor the Slay Girl Slay podcast, send us The post Opinions Don’t Pay the Bills appeared first on Slay Girl, Slay.
Be Intentional: The Power of Setting Your Intentions For the Week
September 10, 2018 07:00 - 14 minutes - 19.5 MBWe can’t afford to be lazy, and not take a minute to think about how we want the trajectory of our lives to go. This week on the SGS podcast we’re setting intentions for ourselves to set ourselves up for success. What is your intention today? To feel happy? To be productive? To quiet your The post Be Intentional: The Power of Setting Your Intentions For the Week appeared first on Slay Girl, Slay.
You Are EXACTLY Where You Need to Be
August 27, 2018 08:00 - 17 minutes - 24.6 MBStop comparing your level 5 to someone else’s level 26. You are exactly where you need to be, today, right now, in this very moment. This week, we’re talking about taking the small steps that end up being big steps, shutting off the outside noise, and trusting your process. If you would like to sponsor The post You Are EXACTLY Where You Need to Be appeared first on Slay Girl, Slay.
Your New Life Will Cost You Your Old One
August 20, 2018 22:20 - 16 minutes - 22.3 MBSome of you want these million dollar lifestyles because you have million dollar dreams, but not sitting down and adding up how much it’s actually going to cost you to make that lifestyle, that dream, that vision come true. You can’t walk into your destiny and stand within your purpose but hold onto the old The post Your New Life Will Cost You Your Old One appeared first on Slay Girl, Slay.
Breakups & Makeup: Lipstick, Lashes and Edge Control
August 13, 2018 11:00 - 18 minutes - 24.8 MBThis week on the SGS podcast, we’re talking breakups, lashes, lipstick & swooping those baby hairs we all know how to do so well. It’s important to mourn the people that purposely leave your life, & then rise like fire and make a major comeback. Speaking of comeback, when they leave, they always come back The post Breakups & Makeup: Lipstick, Lashes and Edge Control appeared first on Slay Girl, Slay.
Representation
August 06, 2018 09:00 - 20 minutes - 28.7 MBAsh dives into the importance of representation and why it’s critical to be your most authentic self. We’re talking women of color wins’, where we fall short, and how far we still have to go. But the journey isn’t as far as you think, it all starts with you. Come say hey girl hey The post Representation appeared first on Slay Girl, Slay.
Your Inner Circle: Deciding on Your Starting Five
July 30, 2018 11:00 - 18 minutes - 25.2 MBThis week’s episode we’re talking your inner circle. Your girl gang. Your tribe – and how to get the most out of the people you surround yourself with. We’re getting strategic this episode with our friends, knowing what their strengths are, and when to ask for those strengths to be of use to us. You The post Your Inner Circle: Deciding on Your Starting Five appeared first on Slay Girl, Slay.
Just A Reminder
July 26, 2018 09:00 - 4 minutes - 5.89 MBWhat?! Two episodes this week?! Girl where? Surprise boo. Just popping in, in case you forgot how bomb you are. Come say hey girl hey on our IG @slaygrlslay or join us on Facebook! Visit us at www.slaygrlslay.com Email your questions, feedback on today’s episode, and of course topics you’d like Ash to discuss! [email protected] Be The post Just A Reminder appeared first on Slay Girl, Slay.
Trust Your It Factor: You’ve Got the Sauce Boo
July 24, 2018 01:30 - 16 minutes - 22.3 MBWhenever you’re skeptical of starting a business because other people are doing it, take a walk down the bread aisle of a grocery store. No matter how many people that have the same idea as you – the same concept, the same product , whatever…don’t stop your hustle. Come say hey girl hey on our The post Trust Your It Factor: You’ve Got the Sauce Boo appeared first on Slay Girl, Slay.
Manifesting 101: Building Your Blueprint
July 16, 2018 08:00 - 12 minutes - 17.1 MBThis week we are getting real with our goals, and teaching you how to not just think outside the box – but think BIG. Big Dreams. Big Goals. Big Plans. Big Blueprints. When you write stuff down, as it relates to your future, and how you wan’t your life to be? The things you want The post Manifesting 101: Building Your Blueprint appeared first on Slay Girl, Slay.
Self Love: De-Stress & Chill
July 09, 2018 08:00 - 12 minutes - 17 MBJuly’s Self Love episode is already here, and we are going through techniques to recognize when we are stressed, how to get past it, and to learn how to be with ourselves and just, well…chill. Come say hey girl hey on our IG @slaygrlslay or join us on Facebook! Visit us at www.slaygrlslay.com Email your questions, The post Self Love: De-Stress & Chill appeared first on Slay Girl, Slay.
6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success
June 25, 2018 08:00 - 15 minutes - 21.8 MBNow that we are at the halfway mark, how close are you to completing those goals you set for yourself at the beginning of the year? It’s okay if you’ve fallen off, we all have, so let’s press the reset but, and re-strategize the way we’re going to slay the rest of this year. Don’t The post 6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success appeared first on Slay Girl, Slay.
Self Love: Knowing Your Value
June 12, 2018 04:35 - 17 minutes - 23.6 MBIn this month’s Self Love episode, Ash opens up about how knowing your worth can make or break you in any situation. Learning to love the person you are, and knowing who you are on the inside is pivotal in something as small as knowing what you like vs. don’t like – or as big The post Self Love: Knowing Your Value appeared first on Slay Girl, Slay.
Lets Talk F Boys
May 29, 2018 14:57 - 14 minutes - 20.5 MBWe have time today. Ash digs into the mind games that we are always invited to play (or what we like to call “jedi mind tricks”, why we always look out for his feelings instead of our own, and the process of choosing yourself over anyone else. Let’s talk f***boys. If you would like to The post Lets Talk F Boys appeared first on Slay Girl, Slay.
The Glow Up
May 14, 2018 07:00 - 17 minutes - 23.9 MBGet your pen and paper ready ( or your notes app) – SGS is talking all things “glow worthy” on this week’s podcast. This week we’re taking tips and tricks on how to achieve the ultimate glow up this year, make some personal decisions, chatting up our appearances, and locking down a routine that we The post The Glow Up appeared first on Slay Girl, Slay.
Your Struggle Wasn’t Meant For You
May 08, 2018 05:46 - 14 minutes - 20.4 MBDon’t get so flustered boo. Sometimes what you are going through, big or small – has absolutely nothing to do with you. We’re talking learning big lessons, pushing through, and never giving up for the sake of someone else on this week’s podcast! Also! If you would like to sponsor the Slay Girl Slay podcast The post Your Struggle Wasn’t Meant For You appeared first on Slay Girl, Slay.
Clap For Yourself Boo
April 25, 2018 03:35 - 10 minutes - 14.4 MBSometimes you really don’t need a cheer leading squad behind you. All you need is you. This week we’re discussing the power in celebrating yourself, your accomplishments whether big or small, and the importance of looking into yourself first for validation and not others. Also! If you would like to sponsor the Slay Girl Slay The post Clap For Yourself Boo appeared first on Slay Girl, Slay.
Always Stick With Your Plan A
April 16, 2018 08:00 - 17 minutes - 24.7 MBBig changes for Slay Girl Slay! This week we’re catching up, and talking about being fearless, pressing forward, and the power in sticking with your plan A. No backup plans bih…it’s all or nothing. Come say hey girl hey on our IG @slaygrlslay or www.slaygrlslay.com Email your questions, feedback on today’s episode, and of course The post Always Stick With Your Plan A appeared first on Slay Girl, Slay.
Are You Going to Cry About It or Boss Up?
March 19, 2018 09:00 - 13 minutes - 19.1 MBTalking the real “boss up” this week on the Slay Girl Slay podcast. Ash dives deep into getting real with yourself, letting go of pity parties, and when it’s time to wipe the tears and put your big girl panties on. Yes – we went there. Come say hey girl hey on our IG @slaygrlslay The post Are You Going to Cry About It or Boss Up? appeared first on Slay Girl, Slay.
Having A Seat at the Table
March 12, 2018 09:00 - 12 minutes - 16.6 MBThis week’s episode on the Slay Girl Slay Podcast we’re talking International Women’s Day, why it’s important to show up in everything that you do, and not just having a seat at the table, but owning it and not being afraid to be the only person that looks when you walk into a room. Hear The post Having A Seat at the Table appeared first on Slay Girl, Slay.
Living Limitless
March 05, 2018 10:00 - 15 minutes - 20.8 MBWant to live in a luxury apartment but you still live at home with your parents? Go look at luxury apartments. Want to start a business but you have no idea what you want to do? Buy your domain, get your website going, and start your business. Want that G-Wagon but you’re still taking the The post Living Limitless appeared first on Slay Girl, Slay.
Self Love: Taking Your Personal Inventory
February 26, 2018 21:08 - 13 minutes - 18.3 MBThis week’s episode on the Slay Girl Slay Podcast is helping you get down to the knitty gritty about who you are, what you need to let go, and what you need to be doing! This is our self love episode for the month and we’re challenging you to take a personal inventory of all The post Self Love: Taking Your Personal Inventory appeared first on Slay Girl, Slay.
Sisterhood
February 19, 2018 16:05 - 17 minutes - 23.9 MB“Girl you killing it tonight!” “Girl, I”m loving those shoes, where did you get them?” “Girl since these guys are buying you drinks tonight, can you get me one?” All things we should be telling our girlfriends when they are out here shining, but instead we keep our mouths shut and act like we don’t The post Sisterhood appeared first on Slay Girl, Slay.