Slay Girl Slay

Dreams Require Sacrifice

December 14, 2020 08:00 - 19 minutes - 26.3 MB

So many changes happening in our world! Thank you for such a great season, and cheers to this finale episode. Sometimes you have to give up something great, to gain something even better. Big dreams come with big sacrifices, and either you’re going to make those dreams come true, with all the sacrifices you may The post Dreams Require Sacrifice appeared first on Slay Girl, Slay.

Be Proud Of Where You Are Today

December 07, 2020 08:00 - 15 minutes - 21.6 MB

Do you tell yourself that you’re proud of yourself often? That was kind of a mouthful, but really sis, how often do you gas yourself up? How often do you celebrate your accomplishments? With all of the power moves you’ve made thus far, career changes, acceptance letters, new jobs, new relationships, reaching business milestones, etc., The post Be Proud Of Where You Are Today appeared first on Slay Girl, Slay.

Self Love Habits For The Holidays

November 23, 2020 08:00 - 19 minutes - 27 MB

Tis’ the season boo! This holiday will be quite different for everyone, but taking steps to take care of ourselves is they key. With everything that is happening, this holiday season won’t look like seasons from the years prior, but it can still feel good. This week Ashley is giving her best self love habits The post Self Love Habits For The Holidays appeared first on Slay Girl, Slay.

Get Your House In Order

November 16, 2020 08:00 - 20 minutes - 27.7 MB

You may not be finishing the year the way you planned, but you can still finish the year with some joy. Even though you may not have hit your sales goal this year, went on that vacation you planned, or finished that book you wanted to write, finishing the year with your sanity and peace The post Get Your House In Order appeared first on Slay Girl, Slay.

You Can’t Control Everything Sis

November 09, 2020 08:00 - 16 minutes - 22.3 MB

Reflecting on what it was like last week waiting for the election results to come in, Ashley talks about how fear and anxiety can paralyze us when we are waiting for something we want. As much as we want to control situations in our life, the reality is we can’t. We can’t control everything that The post You Can’t Control Everything Sis appeared first on Slay Girl, Slay.

The Show Must Go On

October 26, 2020 07:00 - 15 minutes - 21.6 MB

We have no control over how other people feel. We have no control over what other people say, and we certainly have no control over what other people do. But what we do have control over is ourselves, what we do, and how we respond. Your life is yours, and yours alone. No matter what The post The Show Must Go On appeared first on Slay Girl, Slay.

100th EPISODE! Motivation Comes & Goes Sis

October 19, 2020 07:00 - 26 minutes - 36.1 MB

100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for the Slay Girl Slay podcast. Our story started in Chicago with just a $20 microphone, and a few dedicated listeners (mostly family). To now reaching hundreds of thousands of you across the world. Thank you for every time you’ve pressed play, The post 100th EPISODE! Motivation Comes & Goes Sis appeared first on Slay Girl, Slay.

You Don’t Have To Post It To Prove It

October 12, 2020 07:00 - 17 minutes - 24.3 MB

Just because people don’t see you out here working, doesn’t mean you’re not out there getting the job done. Just because people don’t see you securing the bag, doesn’t mean the bag hasn’t been secured. Don’t let social media punk you into believing that you have to post everything, to prove everything. Your purpose in The post You Don’t Have To Post It To Prove It appeared first on Slay Girl, Slay.

Shiny Object Syndrome

September 28, 2020 07:00 - 21 minutes - 29 MB

How many times have we started doing one thing, and then jumped into doing something else? Started a blog, a business, a non profit, a new career path – but then jumped into doing school programs, teaching, writing a new book, a new YouTube channel, and so on. That’s just an example boo, but it’s The post Shiny Object Syndrome appeared first on Slay Girl, Slay.

Your Attention Is Costing You

September 21, 2020 07:00 - 21 minutes - 29.5 MB

How many times have you sat down to crank out some work, create content, write your business plan, or put your to do list together for the week, and got distracted by something? Distracted by your phone? Distracted by the television running in the background? Sitting down and getting something done seems like the easiest The post Your Attention Is Costing You appeared first on Slay Girl, Slay.

It Gets Ugly, Then It Gets Beautiful

September 14, 2020 07:00 - 18 minutes - 24.8 MB

When we have a new idea, or embark on a new journey, somehow in our minds we only see the end product. We forget all the steps and phases we have to go through to get there. We forget that there is a process to everything. With anything that you do, you’re not going to The post It Gets Ugly, Then It Gets Beautiful appeared first on Slay Girl, Slay.

We Can All Be Superheroes

August 31, 2020 07:00 - 18 minutes - 26.1 MB

Whether you realize it or not, we are all authors of our own stories. Every day when we wake up, we are deciding what type of character we are going to be. The gift you were born with can come in any shape, size, or form. What you choose to do with that gift, is The post We Can All Be Superheroes appeared first on Slay Girl, Slay.

Change Your Mind, Change Your Life

August 24, 2020 07:00 - 13 minutes - 19.1 MB

If you can change your mind boo, you can change your life. It’s never too late to start fresh. It’s never too late to change the narrative about something negative, and find the positive. This year has been a whirlwind, but it’s not over. Your dreams, goals, and desires for success are not over. The The post Change Your Mind, Change Your Life appeared first on Slay Girl, Slay.

Don’t Miss Out On Your Opportunity

August 17, 2020 07:00 - 19 minutes - 27 MB

We often miss our biggest opportunities because they don’t look like opportunities at first. Not all opportunities are going to be big, loud and in your face. What if, the big life changing moments you were looking for were quiet, subtle, and right in your face? What if opportunities didn’t just tap you on the The post Don’t Miss Out On Your Opportunity appeared first on Slay Girl, Slay.

Work With What You’ve Got

August 03, 2020 07:00 - 17 minutes - 24.3 MB

Sometimes we think we need all the steps, all the resources, all the software, and all the programs to be successful in our fields. But that’s not the case boo! You have everything you need to make it work, whether you believe it or not. So use what you have, to get to where you The post Work With What You’ve Got appeared first on Slay Girl, Slay.

Live Fully In The Moment

July 27, 2020 07:00 - 18 minutes - 25 MB

Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our eyes and see the good place we are already standing in. You can’t get so wrapped up into crossing the finish line that you fail to realize how blessed and fortunate you are to even be running The post Live Fully In The Moment appeared first on Slay Girl, Slay.

Girl, Wash Your Face

July 20, 2020 07:00 - 17 minutes - 23.3 MB

This week Ash shares a personal story about how far crying will get you vs. how far you can go when you sit down and figure out the solutions to your problems or “results”. As much as we want someone to rub us on the back, life isn’t always so sweet. Sometimes you have to The post Girl, Wash Your Face appeared first on Slay Girl, Slay.

Stop Hating On Yourself

July 06, 2020 07:00 - 17 minutes - 24.4 MB

We can’t be out here blocking all the haters and then get home and be hating on ourselves. Hating on our creativity. Hating on our own ideas. Hating on our dreams and hating on our looks. We can’t bock haters and be haters at the same time. You have a responsibility to be kind to The post Stop Hating On Yourself appeared first on Slay Girl, Slay.

Full Body Decisions

June 22, 2020 07:00 - 21 minutes - 28.9 MB

Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. A lot of us tip toe around our ideas, our desires, and our plans and haven’t fully made a decision to go all in on them. We get stuck in the middle or the “in between” as Ash The post Full Body Decisions appeared first on Slay Girl, Slay.

It’s Not Your Plans, It’s Your Habits

June 15, 2020 07:00 - 26 minutes - 37 MB

We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated how can we still get the job done? One day we can be super motivated to work The post It’s Not Your Plans, It’s Your Habits appeared first on Slay Girl, Slay.

The Good Fight

June 08, 2020 07:00 - 15 minutes - 21.3 MB

This week as we march, protest, and pound our fist in the air demanding justice and equality…never forget the fight starts with you. This year has been more than overwhelming. More than stressful. More than scary. But no matter how overwhelming, stressful, and scary things might be – the fight to win, and the fight The post The Good Fight appeared first on Slay Girl, Slay.

Thank You, Next

May 18, 2020 07:00 - 19 minutes - 26.8 MB

We get so caught up in friendships and relationships that we sometimes forget they aren’t meant to last forever. Just because you were homegirls this year, doesn’t mean you’ll still be the same homegirls next year. Some of our girlfriends and boyfriends are only meant to be around for seasons of our life. Some seasons The post Thank You, Next appeared first on Slay Girl, Slay.

Throw Your Own Party

May 11, 2020 07:00 - 16 minutes - 23.3 MB

You deserve people at the finish line cheering you on. You deserve your name on a sign that says, “Job Well Done!” But in life, there won’t always be people there to celebrate your wins. There won’t always be people there to pat you on the back. So the real question is: Are you still The post Throw Your Own Party appeared first on Slay Girl, Slay.

Influencing To An Empty Room: How To Build Your Online Presence

May 04, 2020 07:00 - 23 minutes - 32.2 MB

Everyone wants the cheat code to building followers online and growing their social media presence but no one wants to do the dirty work. News flash boo! YOU are the cheat code! Put in the work behind your social media presence, and do your best at where you are TODAY by serving the people that The post Influencing To An Empty Room: How To Build Your Online Presence appeared first on Slay Girl, Slay.

Happiness Is A Choice

April 27, 2020 07:00 - 25 minutes - 34.8 MB

Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from the extra zero in your bank account. It may afford you more freedom…but what is freedom, if you are too sad to enjoy it? Even in isolation, under all of these rules, restrictions, and guidelines – you can The post Happiness Is A Choice appeared first on Slay Girl, Slay.

God’s Grace

April 13, 2020 07:00 - 22 minutes - 31.3 MB

You are a human being first. You are not perfect, and you were not created to be perfect. Your walk with God, your faith in God, is between you and God. Not you and your friends. Not you and your family. It’s between you and God, period. If you had it together all the time, The post God’s Grace appeared first on Slay Girl, Slay.

Lonely Girls Around The World

April 06, 2020 07:00 - 20 minutes - 28.7 MB

Just because you are surrounded by a bunch of people, doesn’t mean you can’t be lonely. Just because you live alone, and have no one to answer to, does not mean you can’t experience loneliness. Loneliness is a state of mind. Loneliness is an emotion that you feel. We have enough that we are going The post Lonely Girls Around The World appeared first on Slay Girl, Slay.

Your Girl Hope & Your Girl Faith

March 30, 2020 07:00 - 20 minutes - 28.3 MB

“I hope so” and “I know so” are two very different things. While sometimes all we can have is hope that things will work out for the better, we have to remember it is our faith that gets us through in times like these. Our girlfriend Hope is cool and all – but we all The post Your Girl Hope & Your Girl Faith appeared first on Slay Girl, Slay.

Everything Will Be Just Fine

March 16, 2020 07:00 - 22 minutes - 30.9 MB

COVID – 19 may have stopped the world but it will not stop you. Your steps are still ordered. There is STILL a plan for your life. Use this downtime we have to create mindful moments that bring you joy. Find your happiness and peace in the midst of the storm. You already know resiliency The post Everything Will Be Just Fine appeared first on Slay Girl, Slay.

Forge Your Own Path

March 09, 2020 07:00 - 19 minutes - 27 MB

Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’s best for YOU to get to where you need to go. You have to not be afraid to make your own rules. Stick to your own plans, and trust that you will get there on your own time. The post Forge Your Own Path appeared first on Slay Girl, Slay.

Never Underestimate Your Ability To Bounce Back

March 02, 2020 08:00 - 21 minutes - 29 MB

Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘All the Girls That Lost’ last year. In this season sis – we’re coming back for everything that’s ours. What we thought was a setback, was really a setup. It’s comeback season this year, and after The post Never Underestimate Your Ability To Bounce Back appeared first on Slay Girl, Slay.

To All The Girls That Lost This Year

December 23, 2019 09:00 - 14 minutes - 20.4 MB

This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that lost relationships, jobs, friends, loved ones, their peace, and their joy. This podcast is dedicated to all the girls that went for it this year, and got knocked down. The girls that show up every day, and The post To All The Girls That Lost This Year appeared first on Slay Girl, Slay.

10 Lessons Learned From Starting A Business

December 16, 2019 08:00 - 24 minutes - 33.9 MB

This week Ash shares all of the many lessons she’s learned from starting a business, in hopes that on your journey these lessons can be of use to you. Whether you have an actual business, or thinking of starting one in the future – this one is for you. We’re talking everything from trademarks, and The post 10 Lessons Learned From Starting A Business appeared first on Slay Girl, Slay.

Real Holiday Cheer

December 09, 2019 08:00 - 14 minutes - 19.3 MB

It’s not about the Christmas trees, the lights, or the decorations. It’s also not about the Hallmark movies, the parties, or the gifts. You never know what people are going through boo, and believe it or not, all of us are going through something. Spread love. Spread joy. Spread happiness to those that surround you. The post Real Holiday Cheer appeared first on Slay Girl, Slay.

You Are Just As BIG As Everyone Else

December 02, 2019 07:00 - 15 minutes - 20.8 MB

Believe it or not – most of our faves, are just like us. They eat the same, they sleep the same, and they face the same type of realities that we face. You can’t compare your level 10 to someone else’s level 36 boo. Don’t count yourself out because there is already someone that looks The post You Are Just As BIG As Everyone Else appeared first on Slay Girl, Slay.

Visualization Habits That Can Change Your Life

November 25, 2019 08:00 - 20 minutes - 28 MB

It takes more than just sticking a picture of the things you want to manifest, on a vision board. This week we’re giving you all of our favorite visualization habits – that can absolutely change your life. You want that store – go stand in it, even if you don’t have the money. You want The post Visualization Habits That Can Change Your Life appeared first on Slay Girl, Slay.

Preparing for 2020 Pt. 3: Prepare

November 18, 2019 08:00 - 19 minutes - 26.2 MB

You’ve reflected on your year. You’ve taken the time to plan your goals. Now it’s time to prepare yourself. Prepare yourself for this new decade upon us. Prepare yourself to execute every single one of your goals. It’s time to prepare for a new season. This week we’re finishing out our Preparing for 2020 series The post Preparing for 2020 Pt. 3: Prepare appeared first on Slay Girl, Slay.

The Power of Resilience

November 11, 2019 08:00 - 21 minutes - 28.9 MB

We are all going through something. It takes grit. It takes courage. It takes getting back up again, no matter how many times you get knocked down. It’s called being resilient. It’s not something you are born with. It’s a muscle that you build over time. Resilience is built through enduring difficult times – but The post The Power of Resilience appeared first on Slay Girl, Slay.

Preparing for 2020 Pt. 2: Plan

October 21, 2019 07:00 - 6 minutes - 8.27 MB

For more of today’s episode, sign up for our Girl Gang here boo! Hope to see you all there! If not, not to worry, we’ll chat soon! #peace Click to join our Girl Gang! The post Preparing for 2020 Pt. 2: Plan appeared first on Slay Girl, Slay.

Preparing for 2020 Pt. 1: Reflect

October 14, 2019 07:00 - 17 minutes - 23.8 MB

GIRLGANG Signup Here!! Don’t forget – members will now get one extra podcast episode a month! Plus! exclusive SGS members only content. #girlgangonly This week is part one to a 3 part series we’re doing, in preparation for this new year that is now upon us. If you know us, you already know we do The post Preparing for 2020 Pt. 1: Reflect appeared first on Slay Girl, Slay.

Honor Your Body

October 07, 2019 07:00 - 21 minutes - 29 MB

Issa Girl Gang coming?! Tune into to hear more about it! This week we’re talking about the best way to honor our bodies, and how to get our physical selves prepared for slaying this new decade. Anything from taking care of our skin to breast exams are all on the table this week, and we The post Honor Your Body appeared first on Slay Girl, Slay.

The Office Games Playbook

September 30, 2019 07:00 - 24 minutes - 33.6 MB

Whether you’re just starting your career, or already working within the corporate space – you must always know how to play the game. Office politics? Corporate games? We all know them too well, and most of us have already been burned by someone at work who already knew how to play. You want that promotion? The post The Office Games Playbook appeared first on Slay Girl, Slay.

The Cost of Ambition

September 23, 2019 07:00 - 16 minutes - 22.7 MB

We often think we’re in a “bad” season when things aren’t going well for us. When we aren’t making enough money, or don’t have the love and support from the people we need, or even experience feelings of isolation, we feel like our dreams will never come true. But you’re just being molded boo. You The post The Cost of Ambition appeared first on Slay Girl, Slay.

Self Love: Treating Yourself Good

September 16, 2019 07:00 - 14 minutes - 19.3 MB

How are we going to make a list for the type of man we want, but not make a list of the type of woman we need to be first? Single girls everywhere – this one is for you boo! Being single is not a curse, it is a season. The season to do your The post Self Love: Treating Yourself Good appeared first on Slay Girl, Slay.

Be A Woman of Your Word

August 26, 2019 07:00 - 15 minutes - 21.3 MB

Let’s face it. It’s hard proving things to yourself. It’s not just the world you have to prove things to, it’s not just society, it’s not just your family and friends, but you have to prove things to yourself. In order to prove things to yourself boo – you have to learn how to become The post Be A Woman of Your Word appeared first on Slay Girl, Slay.

Finding Your Purpose

August 19, 2019 07:00 - 18 minutes - 25.8 MB

Have you ever wondered what you were supposed to be doing in this world? We all have. In today’s society everyone seems to be after the “big fish”, and the rest of us are just trying to figure out where we fit in. This week we’re discussing how to find purpose in your life, why The post Finding Your Purpose appeared first on Slay Girl, Slay.

White Man Confidence

August 12, 2019 07:00 - 22 minutes - 30.6 MB

Who cares if you’ve never made a sale, never booked a client, never sold a book and only have a manuscript – call yourself an entrepreneur, call yourself a stylist, call yourself an author if that’s what you choose. We have to stop waiting for other people to validate our goals. Validate them yourself. You The post White Man Confidence appeared first on Slay Girl, Slay.

Where Is Your Alignment?

August 05, 2019 07:00 - 16 minutes - 22.9 MB

Hey girl hey! We hope that you’re living your best life this summer! This week we’re back and we are checking our alignment, making sure we are in position to obtain the things we want out of our lives, and shutting the door on the things we don’t. Instead of focusing on all the bad The post Where Is Your Alignment? appeared first on Slay Girl, Slay.

Access Denied

July 15, 2019 08:00 - 16 minutes - 22.1 MB

What we don’t realize is that fiercely editing the relationships in our lives can make all the difference between where you are today, and where you could be next year. This can happen with friends, family, coworkers, lovers, no one is off limits sis. You have to realize that you are ever evolving. What you The post Access Denied appeared first on Slay Girl, Slay.

Stay Ready So You Don’t Have to Get Ready

July 08, 2019 08:00 - 16 minutes - 22.9 MB

You know how the saying goes: “Stay ready, so you don’t have to get ready.” What’s the difference between planning & preparation? What good is a vision for a dream, but not having a plan to execute the dream? This week we’re shaking things up (literally) and taking it a step further – past the The post Stay Ready So You Don’t Have to Get Ready appeared first on Slay Girl, Slay.

Episodes