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Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
English - December 27, 2023 05:00 - 48 minutes - 39.1 MB - ★★★★★ - 51 ratingsFitness Health & Fitness Education Self-Improvement direction dreams fitness goals motivation nutrition sisterhood support vision Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports,
and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a total knee replacement.
Topics Discussed:
Mindset
Overcoming Issues
Positivity
Focus
Motivation
How you can stay in touch with Michael:
https://www.linkedin.com/in/michaelobrienpelotoncoaching/
https://www.instagram.com/pausebreathereflect/
https://www.michaelobrienshift.com/
https://www.pausebreathereflect.com/
How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud
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