SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which f...

Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

On this week's Motivation Monday, we're discussing how important our perception is.

Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

Ep 637: How To Heal the Body Naturally with Andrea Beaman

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andr...

Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

Ep 635: Let It Rip Friday: Look For The Green Flags in People

On this week's Let It Rip Friday, we're discussing green flags for people.

Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. ...

Ep 633: Motivation Monday: Find Confirmation On Your Path.

On this week's motivation monday, we're discussing how you need to trust first and then you'll find confirmation your on the right path.

Ep 632: Let It Rip Friday: You are Valuable

Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. ...

Ep 630: Motivation Monday: Be The Light

On this week's motivation monday, we're discussing how you can be the light.

Ep 629: Let It Rip Friday: Calm in the storm

On this week's Let It Rip Friday, we're discussing how to find the calm in life's storms.

Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Kiara Croswaite Brindle

Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle. She discussed the common stages and experiences of es...

Ep 627: Let It Rip Friday: Personal Power Is Our Responsibility

On this week's let it rip Friday, we're discussing personal power.

Ep 626: Motivation Monday: Compromise When It's Right

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

Ep 625: Let It Rip Friday: The Right Place

On this week's Let It Rip Friday, we're discussing being in the right place.

Ep 624: How To Ignite Your Feminine Energy with Sami Wunder

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. T...

Ep 623: Motivation Monday: Misconceptions On Marital Roles

On this week's Motivation Monday, we're discussing marital roles.

Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the imp...

Ep 620: Motivation Monday: Don't Bow Down

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

Ep 619: Let it Rip Friday; Show Up Unapologetically

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation red...

Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

Ep 616: Make Fitness A Priority with Chad Austin

Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a ...

Ep 615: Motivation Monday: Trust Your Instincts

On this week's Motivation Monday, we're discussing how important it is to trust your instincts.  

Ep 614: Let It Rip Friday: Unseen Battles

On this week's Let It Rip friday, we're discussing the battles everyone has that you can't see.

Ep 613: The Power In Split Second Courage - PART 2 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLI...

Ep 612: The Power In Split Second Courage - PART 1 with Christine Conti

Are you interested in a being more courageous? In this episode I talk with Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPL...

Ep 611: How To Have The Cover Girl Look with Elisabetta Rogiani Part 2

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIAN...

Ep 610: Motivation Monday: Soak Up Energy

On this motivation Monday, we're discussing how to soak up energy in your life!

Ep 609: Let It Rip Friday: Stay In The Hunt

On this week's Let It Rip friday, we're discussing how you need to stay in the hunt in the new year.

Ep 608: How To Have The Cover Girl Look with Elisabetta Rogiani Part 1

Are you interested in a better approach to fashion?  Have you wanted to look your best? In this episode I talk with Elisabetta Rogiani. Rogiani has been featured on the covers of over 450 magazines in addition to countless editorials, dvd/videos, albums, tv shows and movies. Prompted by several of her A-list celebrity clients, she began to make fitness wear. With a background in martial arts and having been an athlete all her life, she embraced this thoroughly and launched ELISABETTA ROGIAN...

Ep 607: Motivation Monday: Don't Be Stuck in 2024

On this week's Motivation Monday, we're discussing how to move forward in 2024

Ep 606: Let It Rip Friday: Don't Pull The Covers Over Your Head.

On this week's Let It Rip Friday, we're discussing how to approach this new year instead of avoiding it.

Ep 605: Find Me The Money with Tracy Coenen

Are you trying to take more control of your finances?  Have you been worried about how money is spent in your household? In this episode I talk with Tracy Coenen. Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?” After years of watching those who couldn...

Ep 604: Motivation Monday: What To Quit in 2024

On this week's Motivation Monday, we're discussing how to find those things in your life that are no longer serving you.

Ep 603: Let It Rip Friday: Appreciate What You Already Have

On this week's Let It Rip Friday, we're discussing how appreciating what you do have leaves room to get new blessings.

Ep 602: Happy New Year, New Goals with Linda Mitchell

On this week's episode, Linda shares her episode from last year but introduces it with all the goals she accomplished since then, and the plans for 2024.  

Ep 601: Motivation Monday: Are You Trusting Your Inner Knowing

On this Motivation Monday, we're welcoming in 2024 by remember to trust our inner knowing.

Ep 600: Let It Rip Friday: Let It Rip Friday: Get Rid Of Dead Weight To Make Space For The Great in 2024

On this week's Let It Rip Friday, we're discussing why we need to let go of the dead weight in our lives before starting a new year.

Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien

Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports, and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing...

Ep 598: Happy Holidays without People Pleasing

On this week's Motivation Monday, we're discussing people pleasing.

Ep 597: Let IT Rip Friday: Prepare Your Best Year Ever

On this week's Let It Rip Friday, we're discussing the best ways to prepare yourself for the best year yet.

Ep 596: Stop Stretching and Kill Your Chronic Pain with Yogi Aaron

Are you interested in a more natural way of living?  Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practi...

Ep 595: Motivation Monday: See Yourself There

On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.

Ep 594: Let It Rip Friday: How To Have A Healthier Holiday

On this week's Let It Rip Friday, we're discussing how to have a healthier holiday by making small choices.

Ep 593: Solving the ADHD Riddle with Dr Connie McReynolds

Ep 592: Motivation Monday: Complaining Isn't A Strategy

On this week's Motivation Monday, we are discussing why complaining doesn't help anyone.

Ep 591: Let It Rip Friday: Have A Holiday free From People Pleasing

On this week's Let It Rip Friday, we're discussing people pleasing.