Single Mother Survival Guide
401 episodes - English - Latest episode: 15 days ago - ★★★★★ - 49 ratingsBecoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.
SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?
A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.
First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.
I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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Episodes
398 - Three challenges for blending families and five strategies to help
April 16, 2024 17:30 - 18 minutes - 22.6 MBIn today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whet...
397 - Help from a sister, with Veronica White
April 09, 2024 17:30 - 37 minutes - 41.5 MBThis week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her purs...
396 - Exploring Internal Family Systems for Healing Trauma
April 02, 2024 16:30 - 35 minutes - 44 MBIn this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is...
395 - Healing trauma as a single mum
March 26, 2024 16:30 - 35 minutes - 45.3 MBIn today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward. While trauma is often associated with significant events like...
394 - Parenting on a budget
March 19, 2024 16:30 - 20 minutes - 25.6 MBIn this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your b...
393 - 10 steps to help you rebuild your life after separation or divorce
March 12, 2024 16:30 - 32 minutes - 40.7 MBIn this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes ...
392 - The power of hope
March 05, 2024 16:30 - 15 minutes - 19.9 MBIn this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, a...
391 - Leah's single mum story
February 27, 2024 16:30 - 49 minutes - 45.7 MBThis week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder...
390 - How to stay focused to give you back more time
February 20, 2024 16:30 - 32 minutes - 41 MBThis week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus an...
389 - Navigating divorce with kids: 3 mistakes to avoid as a mum
February 13, 2024 16:30 - 44 minutes - 57 MBIn this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period. Links mentioned in the episo...
388 - Building community, with Zoë Desmond
February 06, 2024 16:30 - 32 minutes - 37.4 MBThis week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolv...
387 - Feeling the pain of divorce
January 30, 2024 16:30 - 22 minutes - 27.5 MBDivorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance o...
386 - Telling kids about divorce - 6 key messages parents need to share
January 23, 2024 16:30 - 14 minutes - 18.2 MBDivorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive outlook as families navigate this transformative period. Links mentioned in the episode: Click HERE to join the free Facebook G...
385 - Navigating the ripple effect - ten areas of impact in divorce
January 16, 2024 16:30 - 26 minutes - 33.1 MBDivorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community connections, friendships, and its far-reaching effects on children's well-being, mental and physical health, finances, work, retirement, and person...
384 - Three common fears mums have about divorce
January 09, 2024 16:30 - 17 minutes - 22.2 MBDivorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey t...
383 - Celebrating new beginnings - setting intentions for the coming year
January 02, 2024 16:30 - 15 minutes - 19.4 MBWelcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on yo...
382 - Reflections on 2023
December 26, 2023 16:30 - 55 minutes - 70.9 MBWelcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you’re not where you started at the start of the yea...
381 - Coping with Christmas stress as a single mum
December 19, 2023 16:30 - 19 minutes - 25.1 MBWelcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing eff...
380 - Navigating Toxic Positivity as a Single Mum
December 12, 2023 16:30 - 30 minutes - 39.4 MBBeing a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey. Join me as we navigate the co...
379 - Family adventures for the holidays on a budget
December 05, 2023 16:30 - 20 minutes - 26.3 MBThe holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but the quality of time shared. Join us as we explore ways to turn simple moments into cherished adventures without the financial strain. Let's make th...
378 - Rediscovering Yourself - A Journey to Confidence and Empowerment
November 28, 2023 16:30 - 27 minutes - 23.2 MBWelcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of community support in boosting your confidence and share practical tools for personal growth. Remember, the path to confidence and empowerment is un...
377 - Breaking free from survival mode
November 21, 2023 16:30 - 28 minutes - 36.9 MBJoin me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're here to thrive. Together, let's step into a life meant to be lived to the fullest. Links mentioned in the episode: Click HERE to join the free F...
376 - Letting go of resentment towards your ex
November 14, 2023 16:30 - 34 minutes - 43.2 MBBeing a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. Tune in for insights that could transform your journey as we navigate the complexities of single motherhood together. Links mentioned in the ep...
375 - Five co-parenting challenges to work on for your child's well-being
November 07, 2023 16:30 - 34 minutes - 56.1 MBCo-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common co-parenting worries that single mums encounter and offer valuable insights on how to tackle them. It's crucial to remember that it's all about wor...
374 - Letting Go of Worries About the Future
October 31, 2023 16:30 - 20 minutes - 33.8 MBAs a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment. In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment...
373 - How to handle co-parenting with a narcissistic ex
October 24, 2023 16:30 - 29 minutes - 48.4 MBDiscover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, o...
372 - Navigating meeting your ex's new partner
October 17, 2023 16:30 - 30 minutes - 42 MBIn today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the best interests of your child in mind. Remember, by focusing on your child's well-being and maintaining open communication, you can navigate this exp...
371 - 15 red flags for single mums to be aware of when online dating
October 10, 2023 17:30 - 17 minutes - 29.4 MBOnline platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness. In this episode, I discuss key indicators that warrant caution, ensuring that you make informed decisions and protect yourself from potential...
370 - The power of praise
October 03, 2023 16:30 - 17 minutes - 29.2 MBAmid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour. Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development. Links mentio...
369 - Why kids of single parents turn out so great
September 26, 2023 17:30 - 18 minutes - 29.7 MBParenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single parents often turn out great and the advantages they gain from this experience. So whether you're a single parent seeking affirmation or someone wh...
368 - Toddlerhood: Essential Parenting Tips for Single Mums
September 19, 2023 17:30 - 19 minutes - 31.8 MBWelcome to an episode dedicated to the beautiful chaos of parenting toddlers as a single mom. It's a journey filled with laughter, learning, and, of course, its fair share of challenges. Balancing the responsibilities of parenthood while guiding your energetic toddler requires a unique set of strategies. In this episode, we're here to lend a helping hand as we delve into the world of toddler parenting and explore practical and effective tips designed especially for single moms. Tune in as ...
367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous?
September 12, 2023 17:30 - 19 minutes - 31.2 MBGetting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this seemingly affectionate behavior often hides much darker intentions. In this episode, we unravel the signs of love bombing and shed some light o...
366 - Thinking about being a single mum? Here are 20 things you should know
September 05, 2023 17:30 - 36 minutes - 59.9 MBThis episode delves into a transformative journey that many incredible women embark upon – becoming a single mum. It's a path that presents both challenges and rewards, shaping lives in profound ways. Whether your journey into single motherhood is by choice or circumstance, there's a unique set of considerations that deserve attention. This episode is a heartfelt exploration of those essential aspects that can empower and guide you on this path. By understanding and embracing these 20 esse...
365 - 11 dating tips for single mums
August 29, 2023 17:30 - 32 minutes - 53.7 MBThis week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure. In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humor. So, whether you're a seasoned dater or just dipping your toes back into the dating pool, join us as we delve into this exciting topic and em...
364 - The Single Mother Survival Guide Podcast turns 7!!
August 22, 2023 17:30 - 21 minutes - 33.1 MBWelcome to a very special episode of the Single Mother Survival Guide podcast – it's our seventh birthday! Seven years of navigating the exhilarating rollercoaster of single motherhood, sharing advice, and celebrating the incredible stories of real-life single mums who have faced life's challenges with style, resilience, and a touch of humor. It's been a journey of empowerment, finding strength in unexpected places, and celebrating even the tiniest victories that only fellow single mums trul...
363 - Mum rage - what it is and how to manage it
August 15, 2023 17:30 - 33 minutes - 55.2 MBIn this episode, we explore a topic that resonates with many mothers – "Mum Rage." "Mum rage" encompasses intense anger, frustration, or irritability felt by mothers due to parenting stresses. It can lead to sudden outbursts or physical aggression, triggered by factors like sleep deprivation, overwhelming responsibilities, and childcare demands. These extreme anger episodes can surprise calm mothers, often sparking guilt and shame. Experiencing mum rage doesn't equate to bad parenting; it's ...
362 - 15 single parenting hacks
August 08, 2023 17:30 - 23 minutes - 38 MBIn this episode, we're diving into the world of single parenting with a focus on simplifying life and thriving through clever hacks. As single parents, we know that life's journey isn't without its unique challenges and responsibilities. That's why today, I'm excited to share 15 single parenting hacks that can make your day-to-day more manageable and fulfilling. Whether you're a seasoned single mum or just embarking on this journey, it's crucial to recognize that the dynamics of single par...
361 - Building an Emergency Fund as a Single Mum
August 01, 2023 17:30 - 19 minutes - 31 MBThis week, we're diving deep into the topic of building an emergency fund as a single mum. As we all know, life can be unpredictable, and having a reliable safety net is crucial for facing unexpected financial challenges with less stress and more confidence. In this episode, I'll be emphasizing the importance of an emergency fund, especially for single mums who bear the sole responsibility of managing household finances. Life can throw us curveballs from unexpected expenses to medical emer...
360 - Navigating the Tween Years - Empowering Single Mums for Parenting Success
July 25, 2023 17:30 - 22 minutes - 36.6 MBThe tween years are a critical transitional phase typically for children aged between nine and twelve. As parents and single mums, we know that parenting through this period comes with its unique set of experiences and responsibilities. In this episode, we'll be sharing valuable insights and practical tips to help you navigate these tweenies successfully. It's crucial to approach this phase with understanding, open communication, and support. Our goal is to empower you to strengthen your b...
359 - Overcoming guilt and prioritising self-care as a single mum
July 18, 2023 17:30 - 25 minutes - 42.8 MBSingle mum guilt is prevalent and can weigh heavily on your shoulders. In this episode, I talk about various aspects of guilt that single mums commonly experience, and some advice to help you find ways to overcome this guilt. Sometimes hearing these guilt triggers out loud can bring a sense of relief and validation to your own experiences. This episode aims to shed some light on the guilt that holds us back and empowers us to embrace self-care, self-compassion, and self-acceptance. Lin...
358 - Grief as a single mum
July 11, 2023 17:30 - 34 minutes - 56.1 MBIn this episode, we delve into a topic that may be more challenging and introspective than our previous discussions. We address the important and often overlooked subject of grief, particularly for single mothers. This episode is particularly meaningful to me as I have personally recently gone through a deeply traumatic event – a miscarriage. This experience has brought me a profound reminder of the immense impact of grief and how it uniquely manifests in the lives of single mothers. If yo...
357 - Coping with and embracing the times your kids are away with their other parent
July 04, 2023 17:30 - 30 minutes - 39.8 MBIn this episode, we explore ten practical strategies to help you cope with the times your child is away, and even embrace it! We'll discuss how to manage your emotions, create a self-care routine, and stay connected with your child even when you're physically apart. It's important to remember that while it may be difficult, these periods of separation can also offer opportunities for personal growth and rejuvenation. Whether you're facing your child's first overnight stay with the other pa...
356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship
June 27, 2023 17:30 - 21 minutes - 27.3 MBIn this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children. Join us as we explore ...
355 - Time-saving strategies for single mum life
June 20, 2023 17:30 - 19 minutes - 24.8 MBIn this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life. Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater se...
354 - How to manage your time as a single mum
June 13, 2023 17:30 - 33 minutes - 42.6 MBIn this insightful episode, we delve into the challenges faced by single mothers in balancing their time and provide practical tips and techniques to help achieve that much-needed equilibrium. We understand the demanding nature of juggling work, household responsibilities, children, and self-care, especially when it feels like there aren't enough hours in a day. However, we firmly believe that time management is a skill that can be honed and mastered. Listen as I share valuable insights t...
353 - Four common co-parenting issues and effective strategies to set you up for success!
June 06, 2023 17:30 - 32 minutes - 40.7 MBIn this episode, we delve into the intricate world of co-parenting. I share four common co-parenting issues single mums go through, and equip you with four effective strategies to navigate these common challenges. As parents, we always prioritize our children's best interests, and that's why it's crucial to overcome these co-parenting obstacles. By listening to this episode, you'll gain valuable insights into effective strategies for improving communication, finding common ground in paren...
352 - Linda Carroll's love cycles
May 30, 2023 21:00 - 58 minutes - 72 MBIn this exciting episode, we dive into the captivating world of relationships and love as we review the remarkable book, Love Cycles by Linda Carroll. Join us as we explore this insightful work, where Carroll delves into the five essential stages of lasting love. In her book, Love Cycles, Linda Carroll outlines the five stages of lasting love, offering a roadmap for understanding and nurturing relationships. The first stage, Merge, is characterized by infatuation and intense connection. T...
351 - What does becoming empowered entail when it comes to making good decisions?
May 23, 2023 17:30 - 14 minutes - 17.6 MBIn this episode, I talk about a topic close to our hearts - the journey of single mothers and the power they possess to make good decisions, especially when it comes to their children and finances. Being a single mother can be challenging, but it's important to recognize the strength and potential within yourself. In this episode, we will explore what it means to become empowered and provide practical guidance to help you navigate decision-making with confidence. Remember, empowerment star...
350 - Six ways to manage stress as a single mother
May 16, 2023 17:30 - 28 minutes - 35.9 MBAccording to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health. Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our ...
349 - Celebrating the joys and triumphs of single motherhood
May 09, 2023 17:30 - 19 minutes - 24.4 MBSingle mothers carry a huge responsibility to their children. It is often very challenging as they have to overcome significant challenges, such as financial difficulties, social stigma, and the emotional and physical toll of raising a child alone. But despite these obstacles, many single mothers rise to the occasion, showing immense courage and determination. They learn to rely on their own resources, become more self-sufficient, and develop a deep sense of inner strength. The experience...