Simply SHE
84 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 5 ratingsWho is SHE? SHE is YOU! Host, Krystal Vernee’ encourages women to SLAY HARD EVERYDAY in all aspects of their lives. Join her for candid convos on self-care, owning your femininity, career hacks, entrepreneurship/wealth-building strategies, the key to developing a positive mindset to manifest what you desire in life and much more.
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Episodes
Episode 27: Feminine Energy
August 25, 2020 03:10 - 11 minutes - 15.5 MBIn this episode, we discuss the seven chakras and how they help us to take in, incorporate and emanate energy. We also learn how keeping ourselves and our chakras in balance has a direct impact on our feminine energy and the importance of doing so. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Restoring Feminine Energy Workshop Simply SHE Website Simply SHE Podcast Simply SHE YouTube Channel Clic...
Episode 26- Slay With Self-Love & Confidence-PT 2
August 18, 2020 04:48 - 1 hour - 75.6 MBIn this episode, we discuss self-love and confidence in the context of intimacy and one’s own ability to fall in love with themselves first. How you love yourself is how you teach others to love you. Our guest panelists, Carla Carriera, a sex and intimacy coach, and LaToya Smith, an intimacy coach, discuss several practices and techniques that have elevated their own personal practices of self-love. They also provide sound advice for how implementing these techniques with your partner can ul...
Episode 25: Slay with Self-Love & Confidence- PT 1
August 11, 2020 04:00 - 1 hour - 77.9 MBIn this episode, we discuss the importance of self-love and what happens when we don’t take care of ourselves. The effects of our lack of care for self can manifest in many different ways, whether they be mentally, emotionally, socially, spiritually and physically. Our guest panelists, Oxana Johnson, an NLP and Mindset Coach, and De’Nicea Hilton, Doctor of Oriental Medicine, discuss their own personal journeys with self-love and how they have grown personally in their self-love practice as w...
Episode 24: Are You Directionally Challenged?
July 07, 2020 02:16 - 9 minutes - 13.3 MBIn this episode, we discuss how one can become directionally challenged through fear, procrastination and just being in an uncomfortable situation. By standing strong in your BOSS Identity, you can confidently choose your direction. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Slay Hard Everyday Coaching Program Brand Like A B...
Episode 23: Why We Fail To Take Action
June 23, 2020 02:44 - 7 minutes - 11.5 MBIn this episode, we discuss how our fears prevent us from taking action and some tactics we can use to persevere and be successful. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Slay Hard Everyday Coaching Program Wake Werk Slay Masterclass Click here to subscribe via RSS Feed (non-iTunes Feed): https://isimplyshe.libsyn...
Episode 22: Set Goals Like A Boss
June 16, 2020 03:58 - 10 minutes - 13.5 MBIn this episode, we discuss the importance of goal-setting like a boss. Setting goals, committing to them and remaining accountable to yourself is key. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Slay Hard Everyday Coaching Program Click here to subscribe via RSS Feed (non-iTunes Feed): https://isimplyshe.libsyn.com/rss ...
Episode 21: SHE Principle #2- Strengthen Your Circle
June 09, 2020 03:21 - 12 minutes - 16.3 MBIn this episode, we discuss SHE Principle #2-Strengthen Your Circle. Keeping the people around you that have your best interest at heart and also align with your core way of thinking will keep your circle secure. In turn, you will elevate together. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Slay Hard Everyday Coaching Program...
Episode 20: SHE Principle #1- Affirm Your BOSS Identity
June 02, 2020 02:26 - 6 minutes - 10.3 MBIn this episode, we begin discussing the Slay Hard Everyday Principles. SHE Principle #1 is Affirm Your BOSS Identity. By affirming your BOSS Identity you become self-aware and highly in-tune with your core values so that you can get the successes in life that you seek. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Slay Hard Eve...
Episode 19: SHE is Confident- Being Authentic
May 26, 2020 00:29 - 11 minutes - 15.2 MBIn this episode, we rap up the SHE is Confident series with how confidence plays a role in authenticity. If you lack confidence, you will find it difficult to be authentic. Establishing your core values and evaluating your actions toward yourself and others pave the road to you having the ability to be your authentic self. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply...
Episode 18: [BONUS] The BOSS Identity
May 25, 2020 01:52 - 10 minutes - 14.4 MBIn this bonus episode, we learn about your BOSS Identity-the Best Observation of Your Subconscious Self. Your BOSS Identity is who you are as a person and what you stand for. You don’t have to own a business to be a boss. You are the boss of your life so learn to hire, fire and promote accordingly. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE ...
Episode 17: SHE is Confident- Circle of Influence
May 19, 2020 02:24 - 11 minutes - 14.9 MBIn this episode, we launch part three of the SHE is Confident four part series. We are focusing on defining your Circle of Influence and how it affects your confidence and decision-making. It is important to surround yourself with people that align with your core values and beliefs. Keeping the people that always have your best interest at heart, are positive and transformative will keep you in a constant state of growth and success. Listen on Apple Podcasts, SoundCloud, Stitcher, Sp...
Episode 16: SHE is Confident- Making a Life Change
May 12, 2020 00:31In this episode, we launch part two of the SHE is Confident four part series.We focus on the challenges and triumphs of making a personal life change and how it affects confidence. Being confident in making a personal life change is making a decision or decisions that align with your core values and beliefs. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast S...
Episode 16: SHE is Confident- Making a Life Change
May 12, 2020 00:31In this episode, we launch part two of the SHE is Confident four part series.We focus on the challenges and triumphs of making a personal life change and how it affects confidence. Being confident in making a personal life change is making a decision or decisions that align with your core values and beliefs. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast S...
Episode 16: SHE is Confident- Making a Life Change
May 12, 2020 00:31In this episode, we launch part two of the SHE is Confident four part series.We focus on the challenges and triumphs of making a personal life change and how it affects confidence. Being confident in making a personal life change is making a decision or decisions that align with your core values and beliefs. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast S...
Episode 15: SHE is Confident- Sharing Your Story
May 05, 2020 03:02 - 11 minutes - 15.1 MBIn this episode, we begin the SHE is Confident four part series. We are discussing all things confidence related and how it affects our ability to set goals and take control within our lives. In the first part of this series, we will focus on the power of sharing your story and the positive impact that it can have for the person sharing and the person listening. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply S...
Episode 14: Daring to Dream- Make the Commitment
April 28, 2020 00:59 - 7 minutes - 11.3 MBIn this episode, we continue to explore Daring to Dream in part four of this four part series. Today’s episode focuses on the importance of committing to pursuing your dreams. While we may experience setbacks or it takes us a little longer than we expect, it is the individual who remains steadfast in their commitments that wins the day. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE ...
Episode 13: Daring to Dream- Stating Your Dreams
April 21, 2020 01:53 - 6 minutes - 10 MBIn this episode, we continue to explore Daring to Dream in part three of this four part series. Today’s episode focuses on the importance of stating your dreams and manifesting all that you want to accomplish. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iTunes Feed): https://isim...
Episode 12: Daring to Dream- Self-Love
April 13, 2020 23:32 - 13 minutes - 16.6 MBIn this episode, we continue to explore Daring to Dream in part two of this four part series. Today’s episode focuses on the importance of loving yourself and a few tips to help practice self-love. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iTunes Feed): https://isimplyshe.libs...
Episode 11: Dare to Dream- Embrace Your Imperfections
April 07, 2020 04:21 - 10 minutes - 14.5 MBIn this episode, we begin our next 4-part series on Daring to Dream. Dreamers are brave, confident, unconventional and push the limits on the art of the possible. Today’s episode focuses on the first step of Embracing Your Imperfections. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iTun...
Episode 10: EmpowHER Yourself
March 24, 2020 02:45 - 12 minutes - 16 MBIn this episode, we discuss what it means to empower yourself and how we often get stuck waiting to seize the right moment to empower ourselves and the benefits to empowering others. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iTunes Feed): https://isimplyshe.libsyn.com/rss ...
Episode 9: Leaving a Legacy
March 10, 2020 04:55 - 8 minutes - 12.2 MBIn this episode, we discuss what it means to leave a legacy and how it is not just for the rich and famous. Being intentional about what you want to leave behind clarifies what one’s legacy might be. I discuss the importance of using your life lessons learned and passing it on to the generations to come. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply...
Episode 8: Savvy Womenpreneur-Finding My Purpose
March 03, 2020 07:48 - 12 minutes - 16.5 MBIn this episode, we officially launch the Savvy Womenpreneur Chronicles. This will be a recurring segment on the show where I discuss a business or entrepreneurship topic. I discuss how and why I got started in entrepreneurship and how that led to me discovering my purpose. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE Podcast Simply SHE YouTube Channel Click her...
Episode 7: Reclaiming and Restoring Your Feminine Energy
February 25, 2020 05:48 - 11 minutes - 15.2 MBIn this episode, we end our celebration of self-love month by discussing the importance of reclaiming and restoring your feminine energy. We have had two live discussions in the month of February in the SHE-Army Facebook community on this topic. We discuss the importance of getting reacquainted with yourself and defining your feminine energy-that which makes you unique. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simpl...
Episode 6: Know Thyself
February 18, 2020 05:35 - 19 minutes - 23.5 MBIn this episode, we discuss the “self” in self-love and the importance of truly knowing yourself and how to get to know yourself or become reacquainted with yourself. I use real life examples and we discuss an exercise that helps us define how we are unique. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Reclaiming & Restoring Your Feminine Energy Live Discussion- Feb 23, 2020-8pm EST Simply SHE Website Simply SHE Reso...
Episode 5: Self-Love and Relationships
February 11, 2020 06:35 - 22 minutes - 27.8 MBIn this episode, we continue our discussion on the practice of self-love, why it’s important and the role that it plays when it comes to relationships. We explore practical examples and signs in a relationship when your self-love practice may be compromised. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iT...
Episode 4: Self-Love and Dating
February 04, 2020 08:58 - 19 minutes - 24 MBFebruary is #selflove month on the Simply SHE podcast. In this episode, we discuss the practice of self-love, why it’s important and the role that it plays when it comes to dating. We discuss some self-love activities and the effects it can have on your life. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iTun...
Episode 3: Pain is Power
January 28, 2020 06:31 - 12 minutes - 16.9 MBIn this episode, we discuss how one can turn their pain into power and positive actions. I share past painful story and the lesson I learned that helped create a beacon of positivity within my life. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode Simply SHE Website Simply SHE Resources Simply SHE YouTube Channel Click here to subscribe via RSS Feed (non-iTunes Feed): https://isimplyshe.libsyn.com/rss Announ...
Episode 2: Stripped Naked...Removing Negativity
January 21, 2020 05:51 - 28 minutes - 33.4 MBIn this episode, define and discuss the activity of stripping...stripping away negativity. We discuss the relationship between stripping and mindset as well as discuss some ways that you can manifest positivity in your life and become your biggest cheerleader. Check out the positive affirmation writing resource to help you promote positivity within your life and slay hard everyday. Listen on Apple Podcasts, SoundCloud, Stitcher, Spotify, Google Play. Links mentioned in this episode ...
Episode 1: Mastering Your Mindset
January 07, 2020 08:35 - 22 minutes - 27.5 MBThis is the first official episode of the Simply SHE Podcast. In this episode, we recap some of the discussion from Pre-Episode 5: Becoming a Visionary and how to make a digital vision board. We also discuss the importance of mindset and how to train your mind.Your mental health affects your mindset and it is important to practice self-care and talk to professionals when needed in order to maintain your quality of life. Check out the Mastering Your Mindset resource to help you outline the ac...
Pre- Ep 5: Be a Visionary in 2020
December 28, 2019 01:53 - 25 minutes - 31.8 MBThis is the fifth and final episode of the Simply SHE Pre-Launch Series as we gear up for the official launch of the show on January 7, 2020. In this episode, we discuss what it means to have a vision and be a visionary. We also talk about some of the best ways to manifest your hopes and dreams in 2020 through writing down or typing out your goals or making a vision board. Traditional vision boards are awesome if you’re into the arts and crafts of it all. However, I discuss how to make a dig...
Pre-Ep 4: SHE Movement Live 2019 Recap
December 26, 2019 15:13 - 31 minutes - 29.5 MBThis is the fourth episode of the Simply SHE Pre-Launch Series as we gear up for the official launch of the show on January 7, 2020. In this episode we revisit and break down the Slay Hard Everyday Methodology and why it is important to the SHE Movement. As part of my official wrap-up of the event, I interviewed one of the SHE Movement Sponsors- Marian Harvin of MA Harvin Accounting. Marian is a Certified Public Accountant (CPA) and a full time entrepreneur. She is going to shed some light o...
Pre-EP 3: SHE Movement 2019 Live
November 26, 2019 10:00 - 1 hour - 115 MBThis is the third episode of the Simply SHE Pre-Launch Series as we gear up for the official launch on January 7, 2020. On Saturday, November 16th, Simply SHE was live from Divas & Dolls Fitness in Temple Hills, MD. This is our first live episode and it focused on wellness for the “everyday woman”: mentally, professionally, financially and physically. Our awesome panel of speakers: Kierrah Flipping, Maria Copeland, Ayisha Thompson, T. Humphries and myself give great advice, strategies and re...
Pre-Ep2: An Introduction to Simply SHE
October 29, 2019 06:37 - 12 minutes - 17.4 MBThis is the second episode of the Simply SHE Pre Launch Series. I give an overview of my background, why I started the show and the show format beginning on the official launch date-January 7, 2020. We also take a deeper dive into the “Slay Hard Everyday” methodology and how you too can slay in all aspects of your life. During the first week of the month, we will discuss all things mindset and the importance of constant positivity in your life. The second week of the month will be dedicate...
Pre-Ep 1: Simply SHE Teaser and The SHE Movement
October 25, 2019 05:11 - 4 minutes - 7.8 MBWelcome to the very first episode in our Simply SHE Pre Launch Series. I give a brief introduction to the show and what listeners can expect over the next few weeks as I move toward the official launch on January 7, 2020. In this 5-Part Series, I am embarking on a journey to launching my newest brand and gearing up for the new year and beyond. Be sure to join me either in-person or via the Simply SHE live stream during the SHE Movement event on November 16, 2019 from 6pm-8:30pm. This ev...