8: Pay Attention To Your Face

What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day. This episode is for you if you find yourself holding onto events throughout the day, need a quick and simple way to relax, or you're interested in how our emotions resonate with us on a physical level.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads

What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day. This episode is for you if you find yourself holding onto events throughout the day, need a quick and simple way to relax, or you're interested in how our emotions resonate with us on a physical level.   How YOU can help support this show: I'd love for you to leave a rating and review to help this show grow! Make sure to subscribe on iTunes or Stitcher be notified of weekly uploads. Head to www.simplyoli.com to shop nature jewelry, motivational items, and read self help blogs. At Patreon you can donate as little as $1 to help fund the show!   *Join the conversation over on The SimplyOli Tribe Facebook group!   **Follow @shopsimplyoli on Instagram to see more behind the scenes.   Music credit: djquads