238: Handling Anxiety From Feeling Calm Instead Of Stressed

It’s a weird thought that you could have anxiety be triggered from a state of calmness, but it’s an incredibly real thing. If you’ve ever waited for the other shoe to drop or just can’t seem to keep yourself hanging out in a state of calm this episode might be a big help for you. 

 

In today’s episode, we dive deeper into:

 

Why our brain might revert to anxiousness. How the “norm” of society is an influence. Flipping the narrative. Easing our brain's confusion.

 

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads