218: Questioning Emotions To Improve Mental Health

Simply Happy with SimplyOli

English - July 20, 2022 08:00 - 24 minutes - 33.9 MB - ★★★★★ - 160 ratings
Mental Health Health & Fitness Education Self-Improvement health selfhelp mentalhealth selflove Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 217: Your Struggles Are Your Advantage

Next Episode: 219: You Are Doing Enough

In this episode I’ll walk you through a practical tool to ease stress, shift your mindset, and assess whether the emotion rising up is actually benefiting you. Putting this into practice is a powerful way to help improve your mental health and exist more mindfully. A perfect aid for those having to live through the riptide of overwhelming emotions.

In today’s episode, we dive deeper into:

My unpopular opinion about emotions. Learning how to ask helpful questions. Avoiding emotion repression. An easy 4 step process to address emotions.

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Music: djquads