Simple Ways with Sheree xo

What's your elephant ?

February 12, 2024 20:11 - 17 minutes - 18.4 MB Video

In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in ...

Should it really be that complicated ?

January 24, 2024 11:22 - 14 minutes - 15.1 MB Video

In a world where there is so much influence and conflicting information, it can be difficult to know what to believe and how to make sense of it all. However, instead of getting lost in the confusion, we encourage you to take some time to meditate and connect with your inner wisdom. By doing so, you can gain clarity and find your own truth amidst the noise. Remember to touch base with yourself regularly and trust your intuition.In a world where there is so much influence and conflicting info...

Self Compassion is not something you buy.

January 10, 2024 11:09 - 26 minutes - 27.5 MB Video

In this podcast episode Sheree delves into the topic of self-compassion and the importance of working on negative thoughts. She emphasizes that self-compassion is not about buying something, but rather about accepting and nurturing our good qualities. Sheree's insightful discussion provided valuable insights on building a positive relationship with ourselves and developing self-compassion.

Don't be Tazmanian Devil

December 08, 2023 16:36 - 15 minutes - 14.3 MB

Can our emotions be our teachers ?Are emotions bad or wrong? In this episode Sheree discusses why we need to discuss and investigate emotions. Don't be like Taz and let your emotions spin out of control. Much Love, Sheree

No one will mention your six pack at your funeral.

November 29, 2023 12:25 - 16 minutes - 17.3 MB Video

In this episode Sheree discussed why chasing the perfect body is an illusion. Didn't Buddha have a belly ? Start being grateful for your body.

Success starts with 1, 2, 3....

November 13, 2023 13:32 - 15 minutes - 14.3 MB

It all starts with 1, 2, 3... In this episode Sheree discusses how success starts. Comparing it to her first piano song where she 3 fingers and 3 notes, to play her first song. Don't overwhelm, yourself. Start simply and use consistency and small steps to improve your skill. Maybe you have not reached your goal, becuase you made it too complicated. With Love, Sheree

Action, Action, Action!!

October 30, 2023 17:08 - 12 minutes - 12.8 MB Video

In this podcast Sheree discusses why most goal setting and manifesting fails. Tune in to find out more. Are your goals realistic ? Are you taking action on your goals ? Are you prioritizing yourself? Learn simple ways to successfully achieve your goals. Xo Sheree

A Journey to the centre (soul).

October 10, 2023 19:42 - 16 minutes - 15.4 MB

Join Sheree in guided breathwork. This simple breathing exercise takes you through the sheaths of self. Finally coming to the centre soul. Do you take better care of your smart phone then you do yourself ? If so take time to do this simple meditative style of breathing. If you don't like it we will give you your money back....lol...it's free..no refund. Much Love, Sheree

What if we were both right ?

September 28, 2023 14:20 - 17 minutes - 15.5 MB

In this episode, Sheree discusses how we create division even when agreeing with like minded people. And, how "old school" thinking acutally helps defuse a conversation you don't want to be drawn into. What if it was right for you ?

Why discomfort is necessary to success.

September 18, 2023 13:04 - 22 minutes - 20.6 MB

In this episdoe Sheree discussed how we need to push past discomfort on the journey to success. Sheree talks about knowing the difference between pain and effort. She also shares some stories about herself and others, who, when they successfully moved past discomfort realized their goals.

5 Ways to become mindful in your everyday life, that you might not have thought of.

September 04, 2023 14:00 - 12 minutes - 11.3 MB

Can daily chores be mindful ? Can food prep be mindful ? Join Sheree as she shares ways to turn everyday life activities into mindful ones. Life should be complicated and Sheree's mission is to share everday ways to find peace, mindfulness and happiness in your everday life. Keep it simple but consistent.

5 Ways to create mindfulness in your everday life, right away!!

August 21, 2023 13:40 - 16 minutes - 17.6 MB Video

In this episode Sheree shares tips on becoming mindful in your everday life. Things that you can do right away. You don't have to buy a book, sign up for a masterclass or spend an hour in meditation. These 5 tips are super easy and if done consistently can change your life. Are you ready ? Simple ways with Sheree as always focusses on things you can do that are not complicated or costly.

How the monkeys create separation.

May 31, 2023 18:26 - 15 minutes - 14.4 MB

In this episode Sheree shares ways the Monkeys in your Mind to create separation. The Monkeys always want you to compare yourself to others. Monkey mind is a yoga concept and is one of the things holding you back. Listen to the end of the podcast where Sheree shares simple ways to stop the monkey mind chatter.

What if success were a muscle ?

May 01, 2023 10:16 - 10 minutes - 10.9 MB Video

What if success were a muscle ? Guess what it is. Learn how consistency is the key to creating motivation and results.

Say it in a whiny voice !

March 22, 2023 18:21 - 22 minutes - 24.1 MB Video

In this episode Sheree's discusses excuses as bad habits. Have an excuse ! Say it in a whiny voice and see how it sounds. Simple ways with Sheree. www.livewithspirit.ca

How not to fail ! Which is really how to succeed.

March 13, 2023 19:19 - 14 minutes - 13.2 MB

In this episode Sheree discusses how most people set themself up for failure by falling into the all or nothing trap. Success is found in the daily discplines...I know. You want it now.

Stop living in the mud.

January 16, 2023 21:45 - 15 minutes - 14.1 MB

The symbolism of the lotus flower is that it grows in the mud and then rises above that mud and blossoms. In this podcast Sheree talks about super simple ways to rise above the mud of negative news and chatter.

Set yourself up for success !

December 20, 2022 14:54 - 25 minutes - 26.6 MB Video

In this episode Sheree shares tips on how to succesfully set New Years resolutions (or not).

But words will never hurt me!

September 19, 2022 14:18 - 29 minutes - 26.8 MB

In this episode Sheree takes you through a breathing exercise and then talks openly and simply about how to use breathing exercises in your everyday life. Words can hurt, before you shoot that arrow, pause, breathe and think. Much Love, Sheree xo

Everyday Super Hero's

August 21, 2022 01:12 - 13 minutes - 12.1 MB

In this episode Sheree discusses how we are all everyday super hero's, pulling on our "Cape of Courage", to give hope to others. Don't miss this very passionate episode. Much Love, Sheree xo

Hugs, Ahimsa and more - Simple Ways to find Happiness

August 01, 2022 17:54 - 15 minutes - 14 MB

Reading from her Pocket Guide to finding Extreme Happiness in your Everyday life. Sheree discusses hugs, being kind to yourself and excersie as paths to happiness. Simple Ways with Sheree xo

Six simple ways to find happiness in your everyday life.

July 05, 2022 18:55 - 19 minutes - 17.5 MB

In this episode Sheree reads from her Pocket Guide titled "Pocket Guide to Extreme Happiness & Love. In that pocket guide she gives 64 tips to finding happiness in your everyday life. Want the pocket guide, send an email to [email protected] for your free soft copy.

Is experience the teacher of all things ?

May 18, 2022 10:50

In this podcast Sheree discusses the importance of self reflection. Why do you do the same thing over and over again ? Self knowledge is part of the path to freedom, With Love, Sheree

Are you moving forward or backwards ?

April 28, 2022 15:24 - 15 minutes - 13.9 MB

In this episode, Sheree discusses how to grow, through your spiritual practices. The top of one mountain is the bottom of the next :).

How do you eat an elephant ?

March 29, 2022 17:21 - 20 minutes - 18.3 MB

Join Sheree as we discuss how to eat an elephant. Do you have a elephant sized goal, problem or task ? Lets talk about how to succesfully acheive your goals. Using humour, wisdom and real life examples

There's strength in tapping out.

March 11, 2022 18:59 - 18 minutes - 16.8 MB

In this podcast Sheree discusses the idea of tapping out (a wrestling term), as a form of spiritual surrender and strength. Take that holiday, mental health day or reach out for help. It is a sign of strength.

What's in your "weary bag" ?

February 16, 2022 10:54 - 27 minutes - 25.2 MB

In this episode Sheree's talks about the weight of the past. Calling it the "weary bag". She discusses that before we jump forward, we should look at what we want to let go of. What's in your weary bag ?

The Monkeys lost today.

January 30, 2022 16:10 - 19 minutes - 17.7 MB

Simple ways to work with Monkey Mind. How to overcome mental thoughts that are generally negative ,and hold you back from your true potential.

Why your resolutions don't stick.

January 06, 2022 18:57 - 27 minutes - 24.6 MB

In this episode Sheree talks about how to set succesful resolutions and why they don't work. If you've been setting the same resolutions year after year, take time to listen to this podcast.

Is the quicksand of life pulling you down ?

November 24, 2021 20:45 - 21 minutes - 20 MB

In this episode Sheree shares how real gratitude is the key to pulling you back up. Much Love, Sheree

Real ways to stand in your personal power.

October 07, 2021 13:32 - 18 minutes - 16.5 MB

In this podcast Sheree talks about the difference between performance positivity and being in your real personal power.

How to dead head your mind.

September 07, 2021 19:43 - 23 minutes - 21.3 MB

In this podcast Sheree's uses humour and real life examples of how to dead head your negative thoughts. What kind of meditation is the best ? Hang into the end of the podcast where Sheree talks about this.

Showing up is the hardest thing.

August 16, 2021 13:39 - 24 minutes - 22.4 MB

In this podcast Sheree discusses how, searching, signing up, showing up and completing an activity is the key to building confidence and habits.

Are you waiting for Magic Happy Dust

July 21, 2021 21:29 - 23 minutes - 21.7 MB

In this podcast Sheree disusses how many of us are waiting for Magic Happy Dust. It could be a new partner or a job. Listen as Sheree talks about this common way of thinking and it's solution.

Finding stillness in choppy times.

July 06, 2021 14:00 - 27 minutes - 25.1 MB

In this podcast Sheree chats about finding mental stillness during turbulent times. The importance of using a gaze point and the benefit of the journey.

Are you using spiritual bandaids ?

May 26, 2021 18:56 - 16 minutes - 15.3 MB

Why listening is important and how to hold space. In this podcast Sheree discuss the importance of holding space with each other.

Before you call tech support.

April 22, 2021 15:09 - 26 minutes - 23.7 MB

In this podcast, Sheree discusses the importance of plugging in. Feeling upset, wound up, angry all the time ? Reset your system by plugging in.

Simple Acts of Courage

April 12, 2021 10:42 - 24 minutes - 22.2 MB

In this episode Sheree discusses simple acts of courage in your everyday life and how courage builds. You are more courageous than you think you are.

What's at the top of the next Mountain ?

March 24, 2021 18:21 - 25 minutes - 23.3 MB

In this episode we discuss how the top of one mountain may be the bottom of the next.

Time on your feet!

February 17, 2021 15:00 - 15 minutes - 13.8 MB

Life is not a sprint it's a marathon and part of success is "time on your feet". Time on your yoga mat or time meditating.

Connect yourself to Wi-Fi

February 01, 2021 13:01 - 27 minutes - 25.3 MB

Find out how to recharge your emotional battery, through meditation. You are wireless technology. With Love, Sheree xo

How to tell if you are about to run out of gas.

January 05, 2021 13:32 - 27 minutes - 25 MB

In this podcast we discuss signs you are running on empty.

The roots go down before the plant goes up.

November 29, 2020 19:55 - 20 minutes - 18.6 MB

In episode six we discuss how we feed the good wolf or the bad wolf, in ourselves through our choices. How daily meditation will eventually work. I talk about how success is not instant, and if we learn from successful people we see that they had the resilience to keep going even when things got tough. Lessons in persistence.

Simple Ways with Sheree xo

Episodes