#188: The Best Self-Care Practices for Enneagram Type Four

The best self-care practices for enneagram type four is explained inside. It's a subject I'm delighted to talk with an actual type four on what this looks like in life. 

Self-care is a subject that I've thought long and hard about. Similar to the body positivity movement - it's one that has a lot of good and bad. But if we go back to the original definition of the word, then I think we can start to understand that self-care is not just another series of benchmarks and checkmarks, but it's a filling from abundance. 

Of knowing where you are and loving yourself for being there. Yet willing to take the necessary action to fill that self up. Whether through nourishing foods, bubble baths, or anything in between. Self-care is what you need and providing that when you need it - even if it is just a morning of extra sleep. 

So maybe all of that to say, we don't have to practice self-care but rather make self-care a part of who we are — living self-aware. 

The Ennea-health series was born from this. A place of actual knowledge to take action, creating a healthier life that is who you are not what you do. 

Today we continue digging into the Enneagram type four through an interview with a dear friend. Today I talk with Jasmine about her health journey how she has learned to use her strengths to overcome her health hurdles. Learn all the details and what this could mean for you inside the podcast.

Learn more: https://simplerootswellness.com/188