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Ep. 6 - Ch. 2 The Link is What You Think Overview
Shut Up and Sit
English - May 02, 2021 04:00 - 26 minutes - 48.2 MB - ★★★★★ - 21 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The link is what you think! In this episode of Shut Up and Sit, Yedda explains what this phrase means and how it works in our mind. She talks about the significance of metacognition, which essentially is “thinking about thinking” or observing your thoughts without judgement, in the context of mental well-being and living a healthy life.
“Why do we care about thoughts in this whole process? Because if we don’t wake up and realize what we’re thinking, we’re not going to be able to unravel what we’re doing.” - Yedda Stancil
Thoughts are not talked about in the health and wellness space as much as they need to be talked about. You don’t need to “just be positive” or think your way into a better place. Your freedom lies in becoming aware of your thoughts. What you think is going to create what you feel and what you feel is going to inspire you to take action on something.
“The whole point of shutting up and sitting down is not to stop the thinking… you’re simply taking a step back and you’re actually becoming aware of “What the fuck am I thinking right now?”” - Yedda Stancil
Resources:
Buy the book: www.yeddastancil.com/buy-the-book
Take the course: www.yeddastancil.com/take-the-course
About Yedda:
As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.
Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”
Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.
Connect with Yedda:
Visit her website: www.yeddastancil.com
Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g
Follow her on Instagram: www.instagram.com/yeddastancil
Connect with her on Facebook: www.facebook.com/yeddastancil
Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil
Follow her on Twitter: www.twitter.com/yeddastancil