Ep. 24 - The Top 20 Limiting Beliefs

In this episode of Shut Up and Sit, Yedda talks about the top 20 limiting beliefs, backed by psychology research, that are holding you back from achieving what you want in life. You’ll gain insight into why you experience limiting beliefs and how to uncover your own limiting beliefs, along with how to rewrite them with beliefs that will enable you to reach your goals, feel successful, and feel like you are enough.

“The limiting belief that’s holding you back is the one that was created to protect you by your ego. It’s the one that’s been showing up in all of your behaviors and your attitudes and the way you engage in the world because at a very deep level, you’ve been conditioned by your ego…” - Yedda

Did you resonate with any of these limiting beliefs? You’re not alone, because the truth is, we all experience limiting beliefs! What does that little voice in your head say when it recognizes that belief as familiar?

“We’re gonna cultivate the skill and the capacity to teach you the ability to be deeply present with yourself and connected to your own needs and desires because people who believe they’re enough have that as a skill.” - Yedda

Resources:

Evolving Wisdom: www.evolvingwisdom.com 

Brené Brown: www.brenebrown.com 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

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