Ep. 22 - 3 Myths of Behavior Change

What really changes human behavior? If we know what we’re supposed to do, why don’t we do it? In this episode of Shut Up and Sit, Yedda talks about the three myths of behavior change and the #1 thing that changes human behavior. You’ll gain insight into how mindfulness impacts behavior change and how practicing primordial sound meditation can help you expand your consciousness, making it easier to change your behaviors.

“Here’s what changes human behavior. It’s two words… social norms. That’s it. It’s that simple.” - Yedda

If you’ve been using these three methods (myths) of changing behavior, go ahead and give yourself permission to forgive yourself. You didn’t know that they wouldn’t work! Today is the day you’ll learn how to truly, effectively make behavioral changes and life the life you deserve. 

“If we don’t cultivate silence as a society as a social norm, then the egoic world community that we’ve created is just going to get harder and harder and harder to live in.” - Yedda

Resources:

Ted Talk by Jeni Cross – Three Myths of Behavior Change: www.youtube.com/watch?v=l5d8GW6GdR0 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

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