Shrink Yourself  artwork

Shrink Yourself

55 episodes - English - Latest episode: 12 months ago -

“Spread The Love, Be The Peace, Bring The Light.” A Podcast Encouraging You To Pursue Your Dreams, Expand Your Consciousness & Become The Most Divinely Aligned & Authentic Version Of Yourself.

Self-Improvement Education Health & Fitness Mental Health healing self-development consciousness growth inner-work love peace awareness
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Episode 36: Making Your Own LUCK!

August 09, 2023 22:00 - 35 minutes - 24.5 MB

Alignment+Opportunity=LUCK In this episode of The Shrink Yourself Podcast  Amorita shares HOW we all have the power to directly create our own luck. When we know what divine alignment means uniquely for us & when we are able to get into that sweet spot, aligned opportunities are sure to follow. When these opportunities come in for us, it is then up to us to create our own luck by saying YES! The host shares different mindset shifts, practices & real life examples as too how we can start beli...

Episode 35: Shrinking Yourself Through A FUNK!!!

November 30, 2022 16:00 - 46 minutes - 31.8 MB

In This Episode Of The Shrink Yourself Podcast, Amorita Opens Her Heart As She Shares How She Has Continued To Shrink Herself Through A Recent "Funk". The Host Lovingly Reminds Us That Every Single One Of Us Experiences Our Own Trials & Tribulations Within Our Own Unique Journey. It Is Important That We Are Gentle With Ourselves Through The Process As We Work Through Rougher Times. Even If We Have & Utilize All Of The Tools To Get Through A Rut, Sometimes The Best Thing We Can Do Is Sit With...

Episode 34: "Trust The Process"

September 13, 2022 17:00 - 26 minutes - 18.1 MB

In This Episode Of The Shrink Yourself Podcast, Amorita speaks to the importance of TRUSTING THE PROCESS!!! The host lovingly reminds us that the most crucial aspect of trusting the process, is to first learn how to trust ourselves! When we can trust ourselves, our intuition & internal wisdom with discernment, we can extend that trust to those around us as well. This is a crucial aspect of the healing journey, especially if/when we've had experiences that have shown/taught us that it isn't s...

Episode 33: Once You Decide... Everything Changes

August 22, 2022 14:00 - 48 minutes - 33.2 MB

Ask. Believe. Receive. In this episode of The Shrink Yourself Podcast, Amorita lovingly reminds us that once we become clear on what we desire to experience and DECIDE... that is when everything shifts & changes within our journey. The how and the details are not entirely up to us... & once we decide what we want & are open to receiving it, the Universe will surely take care of the rest. Amorita shares her own personal & very recent experience of once again, taking a leap of faith within he...

Episode 33: Once You Decide... Everything Changes

August 22, 2022 14:00 - 48 minutes - 33.2 MB

Ask. Believe. Receive. In this episode of The Shrink Yourself Podcast, Amorita lovingly reminds us that once we become clear on what we desire to experience and DECIDE... that is when everything shifts & changes within our journey. The how and the details are not entirely up to us... & once we decide what we want & are open to receiving it, the Universe will surely take care of the rest. Amorita shares her own personal & very recent experience of once again, taking a leap of faith within he...

Episode 32: Unrivaled Ambition

August 14, 2022 18:00 - 41 minutes - 28.5 MB

In this episode of The Shrink Yourself Podcast, Amorita shares her past experience regarding the process of "shrinking herself" through opening up her own office & choosing the name for her business -- Unrivaled Ambition. Although the host never actually went through with opening the office... she explains how the journey gifted her with so much wisdom; reminding her that "Unrivaled Ambition" lives within her, just as it lives uniquely within each of us. Amorita speaks to the process of tran...

Episode 32: Unrivaled Ambition

August 14, 2022 18:00 - 41 minutes - 28.5 MB

In this episode of The Shrink Yourself Podcast, Amorita shares her past experience regarding the process of "shrinking herself" through opening up her own office & choosing the name for her business -- Unrivaled Ambition. Although the host never actually went through with opening the office... she explains how the journey gifted her with so much wisdom; reminding her that "Unrivaled Ambition" lives within her, just as it lives uniquely within each of us. Amorita speaks to the process of tran...

Episode 31: Everything Happening, Is Happening For The Highest Good Of ALL

July 21, 2022 16:00 - 34 minutes - 24 MB

CELEBRATING NEW PODCAST COVER ART!!! In this episode of The Shrink Yourself Podcast, Amorita shares her recent experience of her laptop crashing and dives deep into how it has been a reflection and testament to how much she’s grown and expanded within the last 7 years. She speaks to her personal experiences & how she was gifted the laptop in the first place through a business that shaped her into who she is today. Amorita lovingly reminds us of the importance of patience while growing throu...

Episode 30: "I Am Lovable."

June 17, 2022 02:00 - 38 minutes - 26.2 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks to her own healing journey & growth process-- specifically within the last 5 years of her journey, working through her own personal self-love & self-worth practices. She shares aspects of her childhood & journey that made her feel "unlovable" in the past, and authentically speaks to how she's continued to grow through rewiring that false self-limiting belief. The host lovingly reminds us that the healing journey is unique to each...

Episode 29: Welcome To Season 2

May 10, 2022 19:00 - 50 minutes - 34.5 MB

Welcome to Season 2 of The Shrink Yourself Podcast. With our host Amorita recently celebrating her next trip around the sun-- it felt in full Divine Alignment to start fresh with a new season of SY. In this episode, the host authentically shares about her relationship with her Mother growing up and how it greatly affected her own personal journey. With a lifetime of experiences & many recent years of "Shrinking Herself" Amorita speaks from a heart & soul centered space-- sharing how much thi...

Episode 29: Welcome To Season 2

May 10, 2022 19:00 - 50 minutes - 34.5 MB

Welcome to Season 2 of The Shrink Yourself Podcast. With our host Amorita recently celebrating her next trip around the sun-- it felt in full Divine Alignment to start fresh with a new season of SY. In this episode, the host authentically shares about her relationship with her Mother growing up and how it greatly affected her own personal journey. With a lifetime of experiences & many recent years of "Shrinking Herself" Amorita speaks from a heart & soul centered space-- sharing how much thi...

Episode 28: Reflecting From A Higher Perspective

May 10, 2022 18:00 - 33 minutes - 23.3 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks to the importance of healthy reflection within our own journey. When we are able to reflect from a Higher Perspective, we are able to notice cycles, habits, & patterns that may be repeating themselves. When we reflect & notice without judgement, we are able to not only embody the lessons, but also move forward with a deeper understanding of our soul's unique experience and HOW these lessons are crucial for our souls most authenti...

Episode 27: Everything We Need Is Already Within

April 08, 2022 23:00 - 26 minutes - 18.3 MB

In this episode of The Shrink Yourself Podcast, Amorita lovingly reminds us that everything we need is already within us. It can be really easy at times to look outside of ourselves for the answers or guidance we seek-- so it's important that we remember to inner-resource first & foremost. By going internally first, we are tapping into our own sovereignty & becoming true co-creators to design the life most aligned with our hearts most true desires. Amorita also has a special offering for one...

Episode 26: Perspectives and magic and miracles... OH MY!!!

March 24, 2022 00:00 - 34 minutes - 23.4 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks to the crucial balance between releasing expectations as well as expecting miracles. She encourages us to  remember each experience and situation differs-- and will have its own unique perspective. It is up to us to check in with our Highest Self and align our actions & reactions with the outcome we desire most in each unique experience & situation. Amorita also shares a true personal story that reminds us all how magical, miracu...

Episode 25: Diving Back In To Self... Why Am I Here?!

March 16, 2022 19:00 - 43 minutes - 29.6 MB

In this episode of The Shrink Yourself Podcast, Amorita opens up about her personal growth within her most recent experiences & shares a little insight on the recent break she's taken from producing content for this podcast. Speaking to what she's learned recently, she explains how this happens to all of us throughout our journeys. She offers insight as to how we can come back home to ourselves & check in to see if what we're committed to is still in the most Divine Alignment for us. This ep...

Episode 24: Embracing The Unknown

December 03, 2021 18:00 - 37 minutes - 25.9 MB

In this episode of The Shrink Yourself Podcast, Amorita guides us through 'shrinking ourselves' through the journey of the unknown. When we take bold risks, &/or are in a space of not knowing exactly what's going to happen-- it's crucial that we're able to trust the process and find peace within the inner knowing that absolutely anything is possible! When we are able to embrace the unknown with an open heart and open mind, we're able to experience the limitless abundance & opportunity the un...

Episode 24: Embracing The Unknown

December 03, 2021 18:00 - 37 minutes - 25.9 MB

In this episode of The Shrink Yourself Podcast, Amorita guides us through 'shrinking ourselves' through the journey of the unknown. When we take bold risks, &/or are in a space of not knowing exactly what's going to happen-- it's crucial that we're able to trust the process and find peace within the inner knowing that absolutely anything is possible! When we are able to embrace the unknown with an open heart and open mind, we're able to experience the limitless abundance & opportunity the un...

Episode 23: BE BOLD & Take Risks

October 15, 2021 16:00 - 43 minutes - 29.7 MB

In this episode of The Shrink Yourself Podcast, Amorita encourages us to BE BOLD and take risks! The host lovingly reminds us that life is unpredictable, and it’s important to make the most of opportunities as they present themselves. You gotta “risk it to get the biscuit” and “shoot your shot” while you have the chance! She encourages us to confidently make a way for ourselves as we create the space for miracles to enter our lives— so that we may live a life aligned to our hearts most TRUE ...

Episode 22: What are you SUBSCRIBING to?!

October 06, 2021 19:00 - 30 minutes - 21 MB

In this episode of The Shrink Yourself Podcast Amorita speaks to the importance to take inventory on all of the things we are currently subscribing to in our lives. There is SO much going on right now in the collective consciousness so its very crucial we're bringing conscious awareness into all of the things we are investing our energy into. The things we subconsciously or consciously subscribe to can include our friendships, relationships, jobs, activities, thoughts, words, actions, foods,...

When The World Gets Heavy... Bring the LIGHT!

August 31, 2021 20:00 - 32 minutes - 22.2 MB

In this Episode of The Shrink Yourself Podcast Amorita offers love, support, and insight during this particularly intense time within the collective consciousness. She encourages us to ask ourselves how we are showing up for ourselves, as well as how we are showing up to the earth and collective as a whole. Since there is a lot of density within the collective, it's crucial we remind ourselves we hold the power to bring the lightness with us when we're connected to our inner peace and ground...

Episode 21: When The World Gets Heavy... Bring the LIGHT!

August 31, 2021 20:00 - 32 minutes - 22.2 MB

In this Episode of The Shrink Yourself Podcast Amorita offers love, support, and insight during this particularly intense time within the collective consciousness. She encourages us to ask ourselves how we are showing up for ourselves, as well as how we are showing up to the earth and collective as a whole. Since there is a lot of density within the collective, it's crucial we remind ourselves we hold the power to bring the lightness with us when we're connected to our inner peace and ground...

When The Energy Of The Collective Feels Heavy

August 31, 2021 20:00 - 32 minutes - 22.2 MB

In this Episode of The Shrink Yourself Podcast Amorita offers love, support, and insight during this particularly intense time within the collective consciousness. She encourages us to ask ourselves how we are showing up for ourselves, as well as how we are showing up to the earth and collective as a whole. Since there is a lot of density within the collective, it's crucial we remind ourselves we hold the power to bring the lightness with us when we're connected to our inner peace and ground...

Episode 20: Faith over Fear

August 12, 2021 17:00 - 30 minutes - 21 MB

In this episode of The Shrink Yourself Podcast, Amorita celebrates her 20th episode by speaking to a recent update on what's been going on within the energy of the collective, as well as her own personal journey and experiences. Speaking to choosing Faith over Fear, Compassion over Comparison, and Oneness over Separation-- the host encourages us to ground ourselves from a heart-centered perspective, so we may think, speak, and act in a space of authenticity, truth, peace, and LOVE! Support t...

Episode 20: Faith over Fear

August 12, 2021 17:00 - 30 minutes - 21 MB

In this episode of The Shrink Yourself Podcast, Amorita celebrates her 20th episode by speaking to a recent update on what's been going on within the energy of the collective, as well as her own personal journey and experiences. Speaking to choosing Faith over Fear, Compassion over Comparison, and Oneness over Separation-- the host encourages us to ground ourselves from a heart-centered perspective, so we may think, speak, and act in a space of authenticity, truth, peace, and LOVE! Support ...

Episode 19: "Spread the Love Be the Peace Bring the Light"

July 13, 2021 20:00 - 42 minutes - 29.2 MB

In this Episode of the Shrink Yourself Podcast, Amorita dives deep into what's become her slogan "Spread the Love, Be the Peace, and Bring the Light". Offering guidance, sharing her personal stories, and providing insight and perspective along the way--  she shares what this catchphrase truly means to her, & how it's so deeply connected and rooted into her purpose. Amorita encourages and empowers us to imagine the impact that could ripple throughout the world if we ALL practiced bringing the...

Episode 18: Overcoming Self-Doubt

July 07, 2021 15:00 - 41 minutes - 28.7 MB

In this episode of The Shrink Yourself Podcast Amorita shares resources and tools that have supported her through her own healing journey dealing with self-doubt, anxiety, and imposter syndrome. She reminds us that every single one of us is walking each other home and projecting our inner world OUT— this is why it is crucial that as a collective, we start taking our healing into our own hands. It all starts within. Although this inner work is a consistent and on-going practice (and is defini...

Episode 18: Overcoming Self-Doubt

July 07, 2021 15:00 - 41 minutes - 28.7 MB

In this episode of The Shrink Yourself Podcast Amorita shares resources and tools that have supported her through her own healing journey dealing with self-doubt, anxiety, and imposter syndrome. She reminds us that every single one of us is walking each other home and projecting our inner world OUT— this is why it is crucial that as a collective, we start taking our healing into our own hands. It all starts within. Although this inner work is a consistent and on-going practice (and is defini...

Episode 17: Honoring Your Whole Self

June 21, 2021 20:00 - 38 minutes - 26.3 MB

In this episode of The Shrink Yourself Podcast Amorita emphasizes the importance of honoring both our shadow aspect and highest version of ourselves while recognizing we cannot have one without the other. There is no light without the darkness and vice versa-- it is our shadow and highest self that allow us to live as our most authentic and WHOLE self. In a society that normalizes 'hustling hard', it is crucial that we are able to check in with ourselves and honor our mind, body, and soul on...

Episode 16: Releasing Expectations & Choosing to TRUST!

June 02, 2021 18:00 - 28 minutes - 19.9 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks on the importance of releasing expectations and coming home to trust, faith and the belief that everything happening, is indeed happening FOR us. When we place expectations on things, situations, or even relationships-- we not only rob ourselves of the joy & gifts within the present moment, but we also may be setting ourselves up for heartache. We must remember that everything we are experiencing is teaching us something, encoura...

Episode 14 Part 1: Let Go

March 20, 2021 15:00 - 44 minutes - 30.3 MB

In this part 1/2 episode of The Shrink Yourself Podcast, Amorita speaks to the power of not only being the creator of our own lives, but the importance of letting go of what we must. Usually when someone achieves something extraordinary, they typically get asked "what did you do to get there?" but what about all they had to give up along the way? In part 1 of this episode-- Amorita speaks to her own experiences, sharing the personal practices and tools she's utilized consistently to let go o...

Episode 14 Part 1: Let Go

March 20, 2021 15:00 - 44 minutes - 30.3 MB

In this part 1/2 episode of The Shrink Yourself Podcast, Amorita speaks to the power of not only being the creator of our own lives, but the importance of letting go of what we must. Usually when someone achieves something extraordinary, they typically get asked "what did you do to get there?" but what about all they had to give up along the way? In part 1 of this episode-- Amorita speaks to her own experiences, sharing the personal practices and tools she's utilized consistently to let go o...

Episode 15 Part 2: Create

March 20, 2021 15:00 - 41 minutes - 28.6 MB

In this part 2/2 episode of The Shrink Yourself Podcast, Amorita speaks to the power of not only being the creator of our own lives, but the importance of letting go of what we must. As a loving guide, the host speaks passionately on how to create the life of our dreams, confidence, unconditional self love, healthy relationships, healthy habits, and positive thoughts.  Support the Show.

Episode 13: Adding Value & Owning Your Impact

February 25, 2021 21:00 - 42 minutes - 28.9 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks to the importance of living consciously, along with how we can add value to our own lives, as well as the lives as others, and the collective as a whole. She speaks to her own personal experiences and how she has recently dealt with feelings of doubt, and fear. This episode encourages us to remember that everything that is happening, is happening for the highest good of all involved. Support the Show.

Episode 12: Life updates & Overcoming Imposter Syndrome

January 27, 2021 20:00 - 47 minutes - 32.8 MB

In episode 12 of The Shrink Yourself Podcast, Amorita catches up her audience on what she has been up to. Through sharing her own personal recent experiences, she also speaks to overcoming the imposter syndrome that came up along the way, as well as listening to her intuition, inner wisdom, and the Divine guidance she received.  Amorita also shares her main intention/goal for 2021 and her plans regarding her podcast.  Support the Show.

Internal Glow Up-- Coming Home to Our Soul Guided Meditation

January 20, 2021 04:00 - 15 minutes - 10.5 MB

This is an intuitively guided meditation designed to allow you to come home to your own soul. This meditation was created for Amorita's Internal Glow Up Workshop, though it is for anyone who is wishing to take the time and space to get to know themselves on a deeper level. Enjoy!  Support the Show.

Internal Glow Up-- Coming Home to Our Soul Guided Meditation

January 20, 2021 04:00 - 15 minutes - 10.5 MB

This is an intuitively guided meditation designed to allow you to come home to your own soul. This meditation was created for Amorita's Internal Glow Up Workshop, though it is for anyone who is wishing to take the time and space to get to know themselves on a deeper level. Enjoy!  Support the show

Episode 11: Committing to your authentic self & releasing fear of judgment.

December 17, 2020 21:00 - 43 minutes - 30.2 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks to her own personal journey of committing to her mission and purpose. As a guide, she shares her own experience of how far she's come; speaking her authentic truth, showing up to every aspect of life as her most authentic and highest self, as well as releasing the fear of judgement from other and self. Amorita expresses how fulfilling it is to stand in our own power, and release any fears or doubts that may come up along the way....

Episode 11: Committing to your authentic self & releasing fear of judgment.

December 17, 2020 21:00 - 43 minutes - 30.2 MB

In this episode of The Shrink Yourself Podcast, Amorita speaks to her own personal journey of committing to her mission and purpose. As a guide, she shares her own experience of how far she's come; speaking her authentic truth, showing up to every aspect of life as her most authentic and highest self, as well as releasing the fear of judgement from other and self. Amorita expresses how fulfilling it is to stand in our own power, and release any fears or doubts that may come up along the way....

Week of Worthiness Guided Meditation: Day 5-- Release and Let Go

December 04, 2020 15:00 - 18 minutes - 13.1 MB

Support the Show.

Week of Worthiness Guided Meditation: Day 5-- Release and Let Go

December 04, 2020 15:00 - 18 minutes - 13.1 MB

Support the show (https://www.paypal.com/paypalme/amoritaspurpose)

Week of Worthiness Day 2: Guided Meditation

December 01, 2020 05:00 - 14 minutes - 9.84 MB

I'm your guide, Amorita-- and this is my first ever recorded intuitively guided meditation. This is specifically for those of you are participating in the WOW we have currently in progress, but if you're drawn to this guided meditation, please feel free to take advantage of this while it's available!  Support the show

Week of Worthiness Day 2: Guided Meditation

December 01, 2020 05:00 - 14 minutes - 9.84 MB

I'm your guide, Amorita-- and this is my first ever recorded intuitively guided meditation. This is specifically for those of you are participating in the WOW we have currently in progress, but if you're drawn to this guided meditation, please feel free to take advantage of this while it's available!  Support the Show.

Episode 10: Shrinking Yourself Through Suffering

November 29, 2020 20:00 - 44 minutes - 30.3 MB

In episode 10 of The Shrink Yourself Podcast, Amorita speaks on her most recent experience of suffering and what she's learned throughout the process. She speaks to the fact that suffering is an unavoidable aspect of the human experience, and everyone has their own process of handling it. She encourages us in moments or periods of suffering to remember-- "This Too Shall Pass". Amorita expresses that experiencing suffering is simply a reminder that we are indeed ALIVE and it is all a part of ...

Episode 10: Shrinking Yourself Through Suffering

November 29, 2020 20:00 - 44 minutes - 30.3 MB

In episode 10 of The Shrink Yourself Podcast, Amorita speaks on her most recent experience of suffering and what she's learned throughout the process. She speaks to the fact that suffering is an unavoidable aspect of the human experience, and everyone has their own process of handling it. She encourages us in moments or periods of suffering to remember-- "This Too Shall Pass". Amorita expresses that experiencing suffering is simply a reminder that we are indeed ALIVE and it is all a part of ...

Episode 9: Coming back to our WHY!

November 11, 2020 19:00 - 41 minutes - 28.8 MB

In this episode of The Shrink Yourself Podcast, Amorita brings us back to the importance of our why. We all go through our own hardships, and can experience lack of drive or motivation. It is in these moments-- we can choose to empower ourselves, and give ourselves the gentle reminder as to why we started in the first place. There is probably a 'why' behind all of our experiences. Why did you choose the career you did? Why are you in that relationship? To the even bigger... WHY ARE YOU HERE?...

Episode 8: Intention

October 28, 2020 21:00 - 56 minutes - 38.7 MB

In this episode of the Shrink Yourself Podcast, Amorita discusses Intention, and how important it is to bring this concept and tool into every single aspect of our lives. She continues to speak on thoughts, words, and actions, emphasizing how life changing it is to align these individually and together to our Highest Selves. She speaks to areas in her own life where intention has shifted her perspective for the better, empowering her life and journey as a whole. Amorita encourages us to brin...

Episode 7: Abracadabra; I will create as I speak.

October 20, 2020 21:00 - 55 minutes - 38 MB

In this episode of The Shrink Yourself Podcast, Amorita celebrates 444 downloads and expresses her gratitude and love for her listeners. She speaks to her own personal healing journey, experiences, and humbly opens up to when and where she's gotten in her own way. Through her words and message she expresses how impactful it is to be able to shift our thoughts, words, and actions to be aligned with our most pure intentions. Amorita expresses the definition of Manifestation along with her own ...

Episode 6: Let's Get To It-- Getting to Healing.

September 25, 2020 19:00 - 54 minutes - 37.3 MB

In this episode of the Shrink Yourself Podcast, Amorita wraps up the Let’s Get To It series with one of the most crucial, beneficial, and tedious aspects of the journey that never truly ends— HEALING! She dives deep into the topic, while expressing all of the many different levels, layers, and types of healing— as well as what comes with the deeply rooted process. Amorita shares her insight, along with specific stories of her personal healing experience and journey thus far. As a loving guid...

Episode 5: The Importance of Kindness & Owning Your Impact

June 17, 2020 17:00 - 35 minutes - 24.7 MB

In this episode of the Shrink Yourself Podcast, Amorita reminds us to always treat others how you would like to be treated. She expresses the need for Love and Kindness in today’s world now more than ever, and challenges us to express kindness and love through our every day actions and interactions. Amorita expresses the concept of separateness as an illusion and reminds us that we are all one and connected. It is truly up to us to own our own impact, and make a difference in the world throu...

Episode 5: The Importance of Kindness & Owning Your Impact

June 17, 2020 17:00 - 35 minutes - 24.7 MB

In this episode of the Shrink Yourself Podcast, Amorita reminds us to always treat others how you would like to be treated. She expresses the need for Love and Kindness in today’s world now more than ever, and challenges us to express kindness and love through our every day actions and interactions. Amorita expresses the concept of separateness as an illusion and reminds us that we are all one and connected. It is truly up to us to own our own impact, and make a difference in the world throu...