Shrink For The Shy Guy

Stop Feeling Embarrassed

Are you tired of the nagging sensation of embarrassment holding you back in life? In this eye-opening episode, Dr. Aziz delves deep into the world of embarrassment, unraveling its complexities and revealing how it can dictate our actions and shape our lives. From the classroom embarrassments of childhood to the adult fears of speaking up, Dr. Aziz shares his personal journey and insights, illustrating how these moments of discomfort can have long-lasting effects. Embarrassment isn'...

5 Channels To Confidence And Freedom

Welcome to a groundbreaking episode of "Shrink for the Shy Guy" with your host, Dr. Aziz. Today, we're diving into a transformative guided process that Dr. Aziz has perfected through his extensive work with individual clients, mastermind programs, and virtual events. Now, he's bringing this powerful practice directly to you. Introducing the Five Channels to Confidence and Freedom. This episode is more than just a listening experience; it's an interactive guide designed to be integr...

Discomfort = Progress

Click Here To Get Your Ticket For Liberate Yourself! Welcome to a transformative journey where we challenge the norms and embrace discomfort as a catalyst for growth. In this episode, "Discomfort = Progress," Dr. Aziz invites you to explore the unconventional wisdom that discomfort is not just a part of life to be avoided but a powerful tool for personal development. Are you tired of staying in your comfort zone, only to find that growth and opportunities pass you by? Dr. Aziz d...

The Demon Of Doubt

Click Here To Get Your Ticket For Liberate Yourself! Are you ready to confront the hidden force that's been holding you back? Dive into this transformative episode of "The Demon of Doubt," where Dr. Aziz peels back the layers of a pervasive yet often overlooked barrier to our growth: doubt. Whether it's that nagging voice telling you you're not good enough, the fear of making mistakes, or the hesitation to step into the unknown, doubt can be a formidable adversary on your path to ...

End Insecurity Now

Welcome to a transformative journey in our latest episode, "End Insecurity Now," where we delve deep into the roots of insecurity and how it affects every facet of our lives - from work and relationships to our social interactions. In this episode, our host shares an insightful and engaging clip from a recent mastermind call, focusing on a powerful discussion about overcoming insecurity. This is not your average talk; it’s a dive into real, raw experiences and the profound impact of...

The Ease And Freedom Of Authentic Relating

In this deeply insightful episode, Dr. Aziz takes you on a transformative journey into the heart of insecurity. Whether it manifests at work, in relationships, or in social settings, the feeling of being 'less than' or 'not enough' is a common thread that weaves through the tapestry of our lives. Dr. Aziz shares a powerful clip from a recent mastermind call, offering a raw and intimate look into the dynamics of overcoming insecurity. Discover Your Insecurity Recipe: Dr. Aziz challe...

The Secret To Caring Less What They Will Think

Welcome to a transformative journey with Dr. Aziz, where he delves into the heart of social anxiety and the art of truly not caring what others think. Have you ever found yourself paralyzed by the fear of others' opinions, or trapped in a cycle of overthinking every action and word? If so, this episode is a must-listen for you. Dr. Aziz starts by challenging the age-old adage, "Sticks and stones may break my bones, but words will never hurt me." He asks us to consider something dee...

You'll Never Feel Like Enough Until...

Are you constantly chasing the feeling of being 'enough'? Do you find yourself comparing your achievements, looks, or abilities to others and always coming up short? If these questions resonate with you, then you're not alone. Dr. Aziz, an expert in psychology, takes you on a profound journey in today's episode, addressing these deeply ingrained feelings of inadequacy that many of us struggle with. In "You'll Never Feel Like Enough Until...", Dr. Aziz explores why so many of us fee...

The End Of Over-Responsibility

Podcast Description for "The End Of Over-Responsibility" Welcome to a transformative episode of "Shrink for the Shy Guy," titled "The End Of Over-Responsibility." This episode is a deep dive into understanding and overcoming the burden of over-responsibility, a common yet often unrecognized challenge many of us face. If you're someone who feels excessively responsible for others' emotions and wellbeing, often at the cost of your own peace and happiness, then this episode is particu...

Give Up To Get Confidence And Freedom Now

Hey there, and welcome to a transformative journey in today's episode of the show, "Give to Get Confidence and Freedom Now." I'm Dr. Aziz, and I'm about to challenge some of your deepest-held beliefs about goals, dreams, and how we chase after what we want in life. If you've ever felt like pushing and striving only leads you further away from true confidence and freedom, then this episode is for you. In our time together, I'll explore the somewhat radical idea of giving up on your ...

How To Finally Stop Fearing Rejection

Hello and welcome to an empowering episode of our show, titled "How To Finally Stop Fearing Rejection." If you've ever found yourself shying away from opportunities, relationships, or experiences due to a deep-seated fear of rejection, this is the episode for you. Today, I'll be diving into the roots of this fear, understanding why it holds such power over us and, more importantly, how we can break free from its grip. We're not just going to talk about overcoming the fear of reject...

Why Nice Ruins Relationships (And How To Change It)

Have you ever wondered why being 'too nice' can sometimes backfire, especially in your closest relationships? It might seem counterintuitive, but excessive niceness can actually harm your connections with friends, romantic partners, and even colleagues. In this episode, Dr. Aziz uncovers the ironic truth about our attempts to foster better relationships through being overly accommodating. He explains why this strategy might seem effective on the surface but fails to bring genuine i...

The Only 2 Things That Stop You

Do you ever feel like countless barriers are holding you back from being the confident, connected individual you aspire to be? Dr. Aziz brings his profound insights to challenge this perception. In this episode, he reveals that, contrary to popular belief, there are essentially only two fundamental obstacles that impede our growth and self-realization. This simplification of complex life challenges offers a refreshing perspective, making personal development more manageable and act...

The Secret To Staying Motivated In Building Confidence

Join us in this enlightening episode where we delve into the art of maintaining momentum in 2024 to become your most confident self. This journey isn't just a New Year's resolution, sparked by inspiration from a book or a fleeting moment of motivation. It's about continuous growth and overcoming the natural ebb and flow of enthusiasm. We explore the concept of "social fitness" and "emotional fitness" - key components in building a confident, authentic self, free from the constrai...

Yes Lives In The Land Of No

🌟 Join us in this invigorating episode of "Yes Lives In The Land Of No," where we embark on the 2024 journey of self-empowerment and confidence-building. As we step into the new year, it's time to evolve into the most confident version of yourself. This episode isn't just about gaining confidence; it's about transcending limits and expanding your potential. Discover how to grow beyond basic self-assurance, aiming to impact others and solve greater problems. We delve deep into the ...

3 Reasons You Feel (Pretty Much) The Same

How To Make This New Year Radically Different Than Any Before As we're waving goodbye to the old and welcoming the new, are you feeling like you're stuck in the same old patterns? In this eye-opening episode, "3 Reasons You Feel (Pretty Much) The Same," Dr. Aziz is here to shake things up. Get ready to discover: => Why the story you tell yourself might be the very thing keeping you in place. => The importance of consistent action and how sporadic efforts can lead to stagnation. ...

Your Confidence Revolution

Break Free From The Inner Tyranny Do you ever feel like there's an inner oppressor limiting your true potential? In this not-to-be-missed episode, "Your Confidence Revolution," Dr. Aziz brings to light the ultimate metaphor for your personal growth and liberation. This is about breaking free from the internal chains holding you back. Get ready to: => Uncover how your own mind might be your biggest obstacle. => Learn powerful strategies to shatter these mental barriers and embrac...

How To Be Less Nice & More You (Book Release!)

Stop Hiding and Become The Most Bold, Authentic Version Of You Now In this enlightening episode, Dr. Aziz unveils his new book, "Less Nice, More You," and dives deep into transformative strategies for becoming your most authentic self. => Discover how to shed layers of excessive niceness, social anxiety, and people-pleasing. => Learn the art of assertive communication and setting clear personal boundaries in a skillful, loving, and clear way. => Gain insights into overcoming int...

3 Signs You're Too Nice (New Book)

The Social Confidence Secret That Makes You Way More Attractive

Unlocking Magnetism: The Power of Authentic Social Confidence Are you yearning to unlock a magnetic presence that draws people towards you? In this enlightening episode, Dr. Aziz guides you through a transformative experience that transcends physical appearance, revealing the true essence of social attractiveness. He'll help you identify and overcome the barriers created by social anxiety, fear of rejection, and habitual people-pleasing. Dr. Aziz shares enlightening insights and p...

Why You Sabotage Yourself...And How To Stop

Liberating Yourself From The Hidden Forces That Hold You Back Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free? Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknowingly create barriers to our success, happiness, and relationships. More importantly, Dr. Aziz doesn't just diagnose the problem; he offers actionable solutions. Dive deep into understanding the 'safety police' in your mind that prioritiz...

Who Chooses Your Worth?

How To Feel Worthy Now In the quest for significance, have you ever paused to ask, "Who's holding the pen that writes my worth?" This thought-provoking episode, titled "Who Chooses Your Worth?" delves into our innate desire to feel important and cherished. Unpack with us: => The universal yearning for significance and the quest to feel special in the eyes of others. => The pivotal factors that shape and sometimes shake our sense of self-worth. => Practical strategies to broade...

The Best Part About Being Disliked

Your Unexpected Confidence Catalyst Let's face it, we all hate being disliked. That's why we hide ourselves, avoid directly speaking up, and generally behave in a nice and pleasing manner. But what if being disliked was actually a profound gift that could boost your confidence more than all the approval in the world? In this illuminating episode, Dr. Aziz will reveal how being disliked is a potent medicine that you can use to free yourself from fear, and become more bold and confi...

Running Your Pain Away with John Thornton

How To Free Yourself From Anxiety And Pain Ever wondered how our emotions, especially anxiety, play a role in our physical well-being? Dive into this riveting episode where Dr. Aziz engages in an eye-opening conversation with the renowned mind-body pain specialist, John Thornton. You'll discover: => The intricate link between the emotional weight of anxiety and the manifestation of physical pain. => The controversial question: Do knice people experience injuries more frequently?...

How To Feel Confident No Matter What

Boosting Your Self-Confidence & Self-Esteem To Create Unconditional Confidence Confidence is not a far-off dream; it's a tangible reality waiting for you to grasp. In today's episode, "How To Feel Confident No Matter What," join Dr. Aziz as he demystifies the core of true confidence. At the heart of it? Two paramount secrets: Self-Compassion and Self-Esteem. But what's the real difference between these two? How do they intertwine, and most importantly, how can you enhance both in ...

Confident Public Speaking

Overcome Your Fears and Find Your Voice Have you ever found your heart racing just at the thought of speaking in front of a group? In this episode we're diving deep into the reasons you might be afraid of sharing your voice in public settings. You'll uncover the root causes of that anxiety and, most importantly, navigate the path to confronting and overcoming it. Let's transform that fear into confidence and empower you to speak with poise and assurance. So, are you ready to find...

Spiritual Habits That Skyrocket Confidence with Eric Zimmer

Transform Yourself One Day At A Time Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed. Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence. Learn how to meditate in a way that truly resonates with y...

The 2 Kinds Of Self-Esteem...And How To Build Them

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How To Stop Fearing Feedback

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How To Be Comfortable Talking With Anyone

In this transformative episode, Dr. Aziz explores the daunting challenge of feeling anxious while communicating with certain individuals. Unearth the reasons behind this unease and learn how to tackle it head-on with two pivotal tools: rewriting your self-perceptions and honing your conversation skills. Understand how reshaping your inner narrative around self-worth and desirability, coupled with practical conversational competence, can significantly boost your comfort in any social...

How To Stop Performing During Conversations

You Are Worthy Of Friendship

In this episode of Dr. Aziz's transformative podcast, "You Are Worthy of Friendship", we dive into the heart of social struggles and isolation. This episode illuminates the reasons behind the lack of fulfilling friendships in your life and provides empowering solutions to overcome these barriers. Explore the psychology of social anxiety, unravel the fear of rejection, and liberate yourself from the chains of self-criticism. Dr. Aziz offers potent tools and insights to help you build...

You Are Not Your Critical Thoughts

Subtitle: Navigating Your Inner Dialogue: Seize Control from Critical Thoughts Description: In this enlightening episode, Dr. Aziz offers a striking visual metaphor: the bus driver. Your critical thoughts are merely passengers, not the one in control. This understanding allows you to take the wheel, defining your direction instead of being driven by the ghostly fears and feelings of yesteryears. Embrace the power and choice that comes with being the bus driver of your own life, ...

How To Overcome Your Anxiety Of Approaching People

Are you anxious about approaching people to connect? Given the name of this podcast, probably the answer is "yes"... but did you ever ask yourself why? In this fascinating episode, Dr. Aziz guides you under the hood of your own psychology to see exactly what makes you afraid to approach others... and what you can do to change this now!

How To Stop Fearing Mistakes

Subtitle: Transforming Fear Into Power: Embrace Mistakes to Build Unshakeable Confidence Description: In this riveting episode, Dr. Aziz illuminates the intimidating shadows of mistakes, unpacking why they often incite fear and examining the myriad of strategies we employ to sidestep them. More importantly, he reframes mistakes not as frightful specters to be avoided but as essential stepping stones towards growth. Learn how to adopt a powerful mindset that not only accepts but we...

You Don't Need Their Approval

How To Be More Decisive Now

Are You Enough?

In this eye-opening episode, Dr. Aziz dives deep into the unspoken question that often plagues our minds – "Am I Enough?" Join us as we uncover the hidden fear that keeps us from taking risks and embracing life's opportunities. With expert insights and powerful anecdotes, we'll explore the secret question beneath this nagging self-doubt and reveal practical strategies to help you break free from the shackles of uncertainty. Tune in and discover how to transform your mindset, unleash...

Accountability, Confidence, & Becoming The Person You Want To Be with Sam Silverstein

Description: In this thought-provoking episode we dive deep into the power of accountability and its transformative effects on our lives. Join us as we welcome Sam Silverstein, a world-renowned accountability expert, who shares his wisdom on: => The true essence of accountability and its often misunderstood meanings. => How embracing accountability can cultivate confidence, self-esteem, and personal growth. => Practical steps to identify and live by your core values, forging the p...

Are You Too Trusting? (The Goldilocks Principle)

Join us in this thought-provoking episode as we explore the delicate balance between trust and self-preservation in relationships. In "Are You Too Trusting?", we delve into the spectrum of trust, from complete isolation due to an inability to trust, to being overly trusting and consequently being hurt or taken advantage of. Renowned expert Dr. Aziz guides us through the intricate process of finding the middle ground to foster healthy, fulfilling connections with others. With practic...

20 Tips From 20 Years Of Confidence (Part 3)

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades Join in for the final installment of these 20 tips! (part 3 of 3)

The Secret To Eliminate Embarrassment Instantly

Do you hate feeling embarrassed? Do you hate it so much that you actually avoid social situations or risks that might lead to being embarrassed? Join Dr. Aziz in this mind-blowing episode where you'll discover exactly where embarrassment comes from, and why fearing it can create an ever-shrinking cage around your life. And then discover the powerful antidote to this fear so you can be free from embarrassment forever! To take your confidence to a new level, go beyond the podcast and...

Choose Door #3 To End Social Anxiety

Did you know that each and every day you're making a choice that either keeps you stuck in social anxiety or sets you free? In today's fun and fasinating episode, Dr. Aziz shares how you're in a room with 3 ways out. Behind door 1 and 2 there is perpetual trap that keeps you stuck. But behind door #3... your freedom awaits! To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough ...

Why You're Stuck (Reason #3)

In this final episode of the "stuck series" you'll discover the most hidden/sneaky pattern of all. Dr. Aziz playful and honestly illuminates a major pattern that can hinder you from owning your value, feeling confident, and creating the life you want.

20 Tips From 20 Years Of Confidence (Part 2)

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades This is a followup to part 1, which aired on 4/26/23. Be sure to start with that one if you haven't heard it already!

The Secret Reasons You Resist Being Social

Do you resist being social? Before that meeting, gathering, or even a visit with a friend, do you feel dread and a desire to not go? If so, you're doomed for life. No! Actually this is extremely common and there's nothing wrong with you. Join Dr. Aziz in this insightful episode to discover the hidden sources of this resistance and how to connect and have fun in all social experiences.

Why You're Stuck (Reason #2)

If you've been striving to build your confidence, you may have discovered something... it's not easy! It turns out there are many sneaky patterns that keep people stuck. After working with thousands of people over the years, Dr. Aziz has discovered some of the key patterns that keep people stuck. In this episode you'll discover the 2nd major reason you might be feeling stuck in building more confidence and social freedom.

The End of Scarcity with Kristen Ragusin

Do you feel more confident when you have more money? Does money mean being valuable or special or worthy? Join Dr. Aziz in this fascinating interview with financial expert and author Kristen Ragusin to take a big step back to explore what money really is and why it's so linked with our confidence and sense of self.

20 Tips From 20 Years Of Confidence (Part 1)

This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. In this fun and fascinating episode you'll discover key insights and practical tips that Dr. Aziz has learned from studying confidence first in himself, and then with thousands of clients and students over the last two decades.

The Conversation You Don't Want To Have Will Set You Free

What if everything you want in your life is on the other side of a conversation that you don't want to have? Join Dr. Aziz for this inspiring episode the discover exactly why oyu might want to have difficult conversations and what can happen in your life as a result.