The Period Podcast

English - June 16, 2022 09:00 - 39 minutes - 88.8 MB - ★★★★ - 1 rating
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Previous Episode: The Rx Debate!?

Next Episode: Lift Anxiety

This week Tara and Hannah answered the members questions about the menstrual cycle and how to work with it not against it.

Listen if you want to:

learn how to adjust training around your cycle how to combat low motivation and low mood how to moderate nutrition around your period

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