Lift Anxiety

ShireFit

English - May 12, 2023 20:22 - 37 minutes - 33 MB - ★★★★ - 1 rating
Health & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Period Podcast

Next Episode: Dont listen to the first report...

The ShireFit podcast is back, with a new series on MINDSET. There is a new format, new host and lots of new information and discussion on how to tackle the problem of lift anxiety or performance anxiety of any kind. Max and Jonny cover a listener question on the up side to injuries, give their take on the requirement to red line in every single session & break down the way to tackle lift anxiety PRE, DURING & POST event.

We hope you enjoy it. If you'd like us to continue to invest our time in these podcasts please subscribe to this channel & share this podcast with a friend!

Hosted on Acast. See acast.com/privacy for more information.