The Rx Debate!?

ShireFit

English - June 03, 2022 09:00 - 36 minutes - 82.2 MB - ★★★★ - 1 rating
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Coaches Max and Jack answer a question from member James Wilkinson on the topic of Rx, prescribed workouts, and intended workout stimulus. Covering:

Where the term Rx comes from? How is the intended workout stimulus decided and implemented? Who should / shouldn't Rx or do workouts as prescribed? Should you be constantly pushing the boundaries of your performance? How to moderate your training around prescribed weights or movements?

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