Shine with Mary Obana
70 episodes - English - Latest episode: 2 months ago -Mary Obana, author of “Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World,” hosts the Shine podcast. Join Mary for friendly, soul-nourishing, spiritually-inspired conversations that expand perspectives and offer practical guidance so you can live joyfully and shine brightly. Mary believes 1. Your experiences are a result of the perspective you bring to your circumstances. If you expand your perspective, you can transform your life. 2. Everyone has something special within them, a unique gift—a light you are to find and share with the world. You are meant to shine. 3. You are meant to live with complete joy and peace—nothing less. It’s just awaiting your allowing. Warm, friendly, honest, real, uplifting.
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Episodes
My Family's Health Journey and the Path to Purpose
February 23, 2024 03:00 - 29 minutes - 20.2 MB068— The most unexpected things can arise from our most significant challenges. In this episode, Mary candidly explores the adversity her family encountered in their health journey. She reflects on the valuable lessons learned, the guidance that surfaced amidst the struggles, and the transformative direction it steered her toward, leading to the fulfilling work she feels called to pursue. To learn more about Mary's work with The Food Whisperers, please visit: thefoodwhisperers.com To learn...
Connecting to Your Guidance Part II
October 28, 2023 17:00 - 29 minutes - 19.9 MB067—In this follow-up episode, Mary dives deeper into the world of connecting to your guidance, including how to recognize the forms intuition can take (clairsentience, claircognizance, clairvoyance, clairaudience), the obstacles that can stand in the way, and a valuable tool anyone can use to connect to the wisdom of your guidance so you can receive messages in a matter of minutes! Show notes: Wisdom of the Oracle Divination Cards by Colette Baron-Reid https://www.amazon.com/Wisdom-Oracle...
Connecting to Your Guidance Part I
October 02, 2023 23:00 - 26 minutes - 18.4 MB066—Have you ever found yourself at a crossroads or feeling stuck, uncertain about what’s ahead? Have you wondered why something is happening or showing up in your life? What if you could just know? Each of us has access to a fountain of wisdom that stands ready to help us live our best lives. It’s our Guidance. And it’s within each of us. If you want to understand what it is and how to connect to it so you can fully benefit from its magic, join Mary as she delves into this enlightening su...
Being YOU
June 30, 2023 18:00 - 14 minutes - 9.96 MB065—This is a re-release of an episode from 2020 whose subject is as relevant today as ever. Have you ever found yourself in a situation where you know what you want and what you need to do, but you struggle to do it? It can be stuck in a job you don't enjoy, but you stay anyway. It can be finding yourself in a relationship you know you shouldn't be in, but you don't make a change. It can be majoring in something in college because it's what you think your parents want you to do, rather than...
To Be Content
June 03, 2023 19:00 - 12 minutes - 8.28 MB064—What does it mean “to be content”? Does it mean giving up on what you want and settling for what you have? What does it feel like to have it? Is it a path to peace? In this episode, learn what contentment is—and isn’t—and the four steps to guide you to it. It’s something you want, trust me. To learn more about Mary's work with The Food Whisperers, please visit: thefoodwhisperers.com To learn more about Mary Obana, visit her website: maryobana.com To learn more about having Mary connec...
Books for the Spiritually Curious
May 05, 2023 07:00 - 26 minutes - 18.1 MB063—Do you have a busy mind filled with unwanted thoughts? Do you wonder why you aren't getting what you want? What happens when we die? What would God have to say about all the conflict in the world? Have we had previous lives? What would a neurosurgeon say about spirituality? You'll want to listen to this episode if you've ever asked any of these questions and are interested in the answers. Mary shares six books for the spiritually curious that you'll want to add to your reading list. Yo...
The Messages Behind Those Numbers
April 07, 2023 07:00 - 19 minutes - 13.2 MB062—Have you ever glanced at your phone or woken up in the middle of the night and seen the same number again and again? Maybe it’s a repeating number like 222 or a number you have a personal connection to, like your birthdate. Have you ever wondered why it’s happening or what it means? Listen as Mary sheds light on this phenomenon and how you can decipher the meaning behind what you are seeing. It’s no coincidence! Show Notes: Visit https://www.maryobana.com/blog/episode-062-numbers for f...
Feeling Good—My Advice for the Younger Generation
March 10, 2023 22:00 - 22 minutes - 15.5 MB061—Sometimes, we don’t feel the way we want. It can be something that’s going on at school or work, with friends or at home. There’s nothing worse than feeling off. Our energy is low, and it can feel like we’re stuck; like we can’t do much about it. In this episode, Mary shares what she wishes she knew then: her advice for the younger generation—a proven method for feeling better. It’s straightforward, and you can do it yourself at any time. Feeling good is in your control. No waiting, no ...
Spirituality: A Perspective & Tools
February 09, 2023 21:00 - 21 minutes - 14.9 MB060—What happens when life throws us curveballs? Are we equipped to deal with them? What does it mean to be spiritual? Religious? Is there a difference? And aside from the epic existential questions spirituality can help us navigate, are there everyday benefits to being spiritual? These are the questions Mary tackles in this episode, sharing how an accident helped her see the role spirituality played for her. To learn more about Mary's work with The Food Whisperers, please visit: thefood...
A Fresh Start—3 Steps to Make the Most of It
January 06, 2023 08:00 - 16 minutes - 11.3 MB059—Whether it’s a New Year, a new week, or a new chapter, you want to make the most of what’s in front of you. Mary packs this short but sweet episode with three clear and practical steps to succeed when you start something new. You won’t want to miss it! To learn more about Mary's work with The Food Whisperers, please visit: thefoodwhisperers.com To learn more about Mary Obana, visit her website: maryobana.com To learn more about having Mary connect you directly to your own spiritual gu...
Trauma, Trust, and Triumph—An Interview with Allison Dittmer
December 09, 2022 08:00 - 51 minutes - 35.2 MB058—When trauma strikes, it can leave you feeling lost and afraid. And when you are in the midst of it, it can be hard to see the value of what is in front of you. In this episode, Mary interviews Allison Dittmer, an outdoor adventurist whose life was met with devastating life challenges, including a ski accident that resulted in a traumatic brain injury. Allison shares the life lessons that emerged from it and the magical ways the Universe guided and supported her along the way leading to...
The Stories We Tell
November 11, 2022 08:00 - 22 minutes - 15.8 MB057—We are all natural-born storytellers. Whether or not we realize it, we craft the story of our lives, piecing our experiences into a coherent storyline. We carry these stories with us, and they become so much a part of our lives that we start to identify ourselves with them—the good ones and the not-so-good ones, alike. But here’s the little-known secret: our stories aren’t always accurate. Listen to Mary as she shares the role stories play and the power of a rewritten story to create ...
You Aren't What You THINK
October 14, 2022 07:00 - 11 minutes - 7.71 MB056—Our lives are supposed to be joyful, flowing smoothly as we appreciate each moment for what it is. No expectations, no analyzing, just being with it. We see things. We hear things. We do things. We move effortlessly through things. Life’s a gift. But this isn’t the way it always goes. Have you ever had a day going well, but something just set you off? Have you felt hurt by something someone did or said, and the feeling felt familiar? Have you felt undeserving, not smart enough, or disc...
The Secret to Feeling Good
September 16, 2022 07:00 - 20 minutes - 14.1 MB055—Are you feeling off? Maybe you’re worried about someone, or a relationship is strained. Maybe you feel disappointed about something. It can feel like you’re stuck when you feel what you truly want depends on something or someone else—it’s out of your control. Why do we end up in situations like this? And even more, how do we get out of them so we can feel good again? There is a secret to living in the full flow of our life, and it is accessible to all of us. Listen as Mary lets us in on...
Moving Beyond Loss—An Interview with Grief Recovery Specialist Anne Dale
August 19, 2022 07:00 - 31 minutes - 21.5 MB054—What is grief? Are feelings of grief only associated with the loss of a loved one? Grief is more complex than we may think, and the way it shows up for each of us is different. Listen to Mary’s conversation with Grief Recovery Specialist, Anne Dale, to learn what grief is and isn’t, how it can show up, the myths associated with grief, and if you are experiencing it, how you can move through it—an enlightening and hopeful episode. ------ Contact Grief Recovery Specialist, Anne Dale:...
When You Lose a Loved One
July 28, 2022 18:00 - 10 minutes - 6.9 MB053—One of the things each of us will inevitably face is the loss of someone dear. How do we process the loss of a loved one? How do we heal? Listen as Mary invites us in on her own personal journey as she processes the loss of her beloved brother, John. Raw and honest, Mary shares how she is leaning on her spirituality in this time of loss in the hopes that it helps others find peace. ---- To learn more about Mary Obana, visit her website: maryobana.com To learn more about having Mary ...
Signs—The Magic & Mystery of the Universe
June 26, 2022 20:00 - 42 minutes - 29.2 MB052—Do you wonder if loved ones who have passed are still with you? Do you see the same numbers again and again? Do you ever have moments of uncertainty, questioning if you are on the right track? Have you ever experienced something crazy you just can’t explain? Wonder no more—this episode is for YOU! Listen as Mary dives into SIGNS, those magical and, at times, mysterious experiences, sharing many of her own, shedding light on what they’re all about, where they come from, what they mean, a...
Awakening—What It Is and Why You Want It
May 27, 2022 07:00 - 25 minutes - 17.6 MB051—Have you wondered why am I here? What is my purpose? Have you noticed a newfound curiosity, craving deep understanding that is more spiritual in nature? Have you become more selective about how you spend your time, your friends, what you read, and what you watch? Have you been drawn to those with whom you can have more substantive conversations? You are awakening. Listen to Mary as she shares the common signs of an awakening, what it is, when it happens, why you want it, and the five ...
Aligning with Your True Self
April 29, 2022 07:00 - 20 minutes - 14.3 MB050—Do you know who you truly are? Believe it or not, most of us don’t. We confuse what we do, what we have, or our reputation for who we are, living a life driven by who we think we are or should be. Are you feeling stuck? Not yourself? Adrift? You may be living out of alignment with your true self. Listen to Mary as she shares the signs of being out of alignment, how we likely got there, and how to find our way back in. --- To contact Mary, email her at: [email protected] To learn ...
Trust That Which You Can Not See
April 01, 2022 07:00 - 19 minutes - 13.4 MB049—Have you ever wondered whether you are doing “enough” with your life? Whether you are making a difference? How do you explain when you have your heart set on something that doesn’t turn out as you hoped? Have you been at a busy time in your life when suddenly something happened that stopped everything? What do all of these situations have in common? THERE IS SO MUCH GOING ON THAT YOU CAN NOT SEE. Listen as Mary shares valuable insight that sheds light on what is truly going on and the...
Supporting Others Through Energy
March 04, 2022 08:00 - 20 minutes - 14 MB048—With the turmoil in the world, what can we do? What do we do when others are in pain or going through something horrible, and we are so far away? Is there anything we can do to help? The answer is YES. Listen as Mary shares some remarkable examples of connection through energy and how we can use energy to support others and ease their pain and suffering, even from a world away. If you want to help, this uplifting and empowering episode is for you. ---- Referenced Book in Episode: "...
Consciousness: The Path to Peace
February 04, 2022 08:00 - 26 minutes - 17.9 MB047—What do you do when you feel “off,” not feeling how you want? Maybe something unwanted has happened, or you’re worried or anxious about something. Perhaps you are filled with anger or sadness, frustration or disappointment. Maybe you just had a disagreement or argument with someone. YUCK! When stuff like this happens, it can feel like this has been done to you, leaving you to struggle or suffer. Listen as Mary explains what is going on and how you can create—or change—your reality to ...
Purpose, Intention, and Nudges
January 07, 2022 08:00 - 18 minutes - 12.7 MB046—Do you have questions that continue to nudge you—the ones that come from deep within you? Questions that you know you should be listening to but that you ignore or find a hard time answering. Are you living your life on purpose? With intention? Or are you just busy? Listen as Mary addresses these topics and shares her journey of addressing the question that nudged her and how it changed her life. A perfect episode as you contemplate a new year or take stock of whether you are living ...
One Act of Kindness
December 24, 2021 08:00 - 14 minutes - 9.7 MB045—When’s the last time you’ve had an encounter with a random act of kindness? Maybe you were the giver, perhaps the receiver, or perhaps an observer. No matter which one, it’s pretty nice, isn’t it!? Kindness is unique because it’s an ACT. It’s not a thought or an emotion. It requires action. And everyone involved benefits. This episode is about the extraordinary gift of kindness. Listen as Mary shares stories of kindness and introduces One Act of Kindness, as she challenges everyone t...
The Power of Laughter
December 10, 2021 12:00 - 6 minutes - 4.76 MB044—With all the every day “doing” that fills our lives, when is the last time you really laughed? Deeply? In this episode, Mary shares how important laughter is for our health and lives and reminds us to do more of it. Listen to this intentionally brief episode and its call to have FUN! ---- To learn more about Mary Obana, visit her website: maryobana.com To learn more about having Mary connect you directly to your own spiritual guidance, visit: maryobana.com/private-reading For more i...
Gratitude: The Choice to See the Gift In All Things
November 25, 2021 08:00 - 18 minutes - 12.7 MB043—This episode released on Thanksgiving Day reminds us that gratitude should be more than a once-a-year thing. Listen as Mary shares how gratitude benefits virtually every part of our lives, but even more a new way to think about gratitude. It’s not just about appreciation; it’s about the choice to see the gift in all things. A choice that can change the quality of your health, your relationships, the way you feel, and the way you experience unwanted circumstances. Mary also includes som...
From Wanting to Having
November 12, 2021 08:00 - 15 minutes - 10.8 MB042—Have you ever wanted something really badly, and it just didn’t happen? Maybe there’s something you want now—a new relationship, a dream job, expanding your family, a thriving business. No one wants to be stuck in a place of not having. This episode sheds light on why we get stuck and a trusted way to break the logjam so you can turn what you want into something you have. It’s simple. And it works. Fast. --- To learn more about Mary Obana, visit her website: maryobana.com To learn m...
Goodbye Fear
October 29, 2021 07:00 - 25 minutes - 17.7 MB041—Did you know that fear is connected to every negative emotion? Anger, frustration, worry, jealousy, insecurity… the list goes on. There are two pieces of good news here. First, if you can let go of the fear, you can let go of negative emotions. Second, fear is a creation of the mind. And YOU have full control of your mind, which means you have complete control of fear. Take a listen to this episode. And say goodbye to fear forever. ---- To learn more about Mary Obana, visit her web...
A Journey to Hypnotherapy—An Interview with Kannary Keo
October 15, 2021 07:00 - 35 minutes - 24.2 MB040—Is there something that you keep bumping up against in your life? Maybe it's an inability to reach your goal weight or to find the relationship of your dreams. Perhaps it's a fear of flying or the anxiety you feel when in a big crowd. Maybe the type of success you've always wanted has continued to elude you. Why does this happen? Even more, how can you break the cycle? Listen to Mary’s conversation with hypnotherapist Kannary Keo. This episode offers a glimpse into the fascinating world...
Resistance—Let It Go
October 01, 2021 07:00 - 19 minutes - 13.3 MB039—Why is it that we can want something so badly but not get it? Why do things come more easily for some than others? Is this a matter of luck or something else? There IS a reason, and understanding it can change your life. The things we want—a more comfortable lifestyle, love, health, connection, peace, financial stability, joy, answers—are ours for the taking IF we create a path—the path of least resistance. RESISTANCE is what stands in the way of everything we want, and the forms it ...
Transitioning—Love Never Ends
September 17, 2021 07:00 - 16 minutes - 11 MB038—As we grow and love, we inevitably face those moments when we are confronted with mortality, that of a loved one or our very own. Mary discusses our soul’s journey, what to consider as you or a loved one transitions from this life, the power of connection, and love. Mary also pays tribute to a trailblazer in her community who is in the midst of it all. --- To learn more about having Mary connect you to a passed loved one, visit: maryobana.com/private-reading To learn more about Mary O...
The Power of Acceptance
September 03, 2021 07:00 - 21 minutes - 14.6 MB037—What do you do when you are confronted with something you don’t like? Maybe it’s an unwanted situation, a decision that you disagree with, shocking news. When every ounce of our mind and body wants to reject it, resist it. Deny it. Fight it. Change it. In this episode, learn about the power of acceptance—acceptance of the situation, acceptance of ourselves, acceptance of others, what acceptance is, and what it isn’t. Are you in the midst of something challenging right now? Take a list...
Change—A Transition to Something More
August 20, 2021 07:00 - 16 minutes - 11.2 MB036—How do you feel about change? Do you invite it in or fear it? Either way, it’s difficult to avoid. Change always comes. Listen as Mary discusses why change can feel uncomfortable for so many of us and shares a way to think about it that can "change" everything. Change isn't something to fear; it's a transition to something more. You might soon be welcoming it with open arms! ---- For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It S...
Recognizing the Specialness Within You—A Tribute to Mary Dungan Caprio
August 06, 2021 07:00 - 30 minutes - 21 MB035—We all have something special within us, a light we are meant to find and share. But it can be easy to overlook or discount that which is so much a part of us. Listen as Mary re-releases an interview from 2020 with a dear college friend, Mary Dungan Caprio, who shares how her cancer diagnosis and finding her light helped her find the fulfillment she had wanted her whole life: the ability to connect with those she loves without expectation, only to share love, happiness, joy, and laught...
Patience
July 23, 2021 07:00 - 16 minutes - 11.1 MB034—You know that feeling, don't you? When things aren't happening as quickly as you want, when you are eager to get to that place, wherever or whatever that might be. Then, before you know it, feelings of doubt can creep in. What are we to do? Listen to Mary as she gives us a whole new way to understand what's going on and what we are to do when we find ourselves there. A time when we are feeling impatient may be an invitation guiding us to something more. The value of patience. ...
People-Pleasing: What It Is & How to Break Free
July 09, 2021 07:00 - 20 minutes - 14.1 MB033—Do you feel guilty or fear the consequences of saying no? Do you squirm at the idea of confrontation? Does the thought of someone disliking you make you anxious? When people quiet their voice and compromise their desires to avoid the discomfort of others' disapproval, it can lead to frustration and resentment. You need not live this way. Listen as Mary covers what people-pleasing is, what it isn’t, and how to work it out of your life so you can make room for YOU. --- To learn more a...
The Miracle of Now—Hello Joy, Goodbye Worry
June 25, 2021 07:00 - 25 minutes - 17.3 MB032—Do you ever feel worry, anxiety, doubt, guilt, regret, fear? What if you could go to a place that would immediately take all those unwanted feelings away and replace them with joy and peace? Want to go? Take a listen to this episode. Relief is closer than you think. ----- To learn more about Mary Obana, visit her website: maryobana.com To learn more about having Mary connect you directly to your own spiritual guidance, visit: maryobana.com/private-reading For more information about...
Well-Being Part 2: Strategies to Improve Yours
June 11, 2021 07:00 - 26 minutes - 18.2 MB031—After the previous episode, "Well-Being Part 1," you identified what your signature strengths are and learned the common misconceptions about the things that will bring us genuine joy and fulfillment. In this episode, Mary shares the proven strategies to amp up your well-being, including the ways you can put your signature strengths to work. Now that you know what yours are, you will understand exactly why they're so essential to your well-being. This is the money episode! Don't miss i...
Well-Being Part 1: Discover YOUR Character Strengths
May 28, 2021 07:00 - 21 minutes - 15.1 MB030—We all want to live our best life, but the things we think will make us happy aren't necessarily what ultimately does. Listen as Mary shares Part 1 of what she learned from The Science of Well-Being course taught by Yale University professor Dr. Laurie Santos. In this episode, learn the things that steer us wrong and a way for you to discover your very own signature character strengths through a free, online, scientifically validated tool. -------- Link to the Character Strength Surv...
Energy Assessment and More—An Interview with Life Coach Jeanine Mouchawar
May 14, 2021 07:00 - 35 minutes - 24.2 MB029—Our energy affects everything, including the attitude we bring to every situation. Listen as Mary interviews Life Design Coach Jeanine Mouchawar. Jeanine discusses the power of understanding the type of energy you show up with and how she uses Energy Assessment as a foundational tool for her Life Coaching practice, a purpose-driven vocation she was drawn to after experiencing its benefits in her own life. Stay tuned; Jeanine offers listeners a unique opportunity to experience Energy Asse...
Your Magic List—Discovering the Food Your Body Does Not Like
April 30, 2021 07:00 - 17 minutes - 11.9 MB028—What if you had a Magic List of the specific foods, obscure ingredients, and products that your body does not like? Do you have chronic stomach issues? Fatigue? Joint pain? Have you gone from one doctor to the next, test after test, without any answers? This can be frustrating and discouraging. Sometimes, this can result from your body's reaction to what you are eating and the products you are using, but where to begin? Do you eliminate everything? How long will this take to get to...
Your Magic List—Discovering the Food Your Body Does Not Like
April 30, 2021 07:00 - 17 minutes - 11.9 MB028—What if you had a Magic List of the specific foods, obscure ingredients, and products that your body does not like? Do you have chronic stomach issues? Fatigue? Joint pain? Have you gone from one doctor to the next, test after test, without any answers? This can be frustrating and discouraging. Sometimes, this can result from your body's reaction to what you are eating and the products you are using, but where to begin? Do you eliminate everything? How long will this take to get to...
Managing Stress, Worry & Anxiety
April 16, 2021 07:00 - 22 minutes - 15.2 MB027—Do you have a lot on your mind right now? We all have times in our lives when we feel stressed, worried, or anxious. Why do we feel this way and how can we manage it? In this episode, Mary helps us understand that we have more control than we think over the way we feel and provides encouragement, a fresh perspective, and practical tools so you can feel better. ----- The Emotional Guidance Scale (Abraham Hicks) 1. Joy / Appreciation / Empowered / Freedom / Love 2. Passion 3. Enthusias...
Access Your Guidance
April 02, 2021 07:00 - 16 minutes - 11.6 MB026—Do you ever wonder what you should be doing? Do you spend hours vacillating between options, worried that you'll make the wrong decision? Here's the great news. You have guidance that is ready to serve you, ready with the answers that are right for you. It is always accessible if you pay attention. Listen to Mary as she explains all about the guidance that is available to you, the forms it can take, and the 5 things to keep in mind when you are connecting to that guidance. Everyone ca...
Letting Our Kids Shine
March 19, 2021 07:00 - 18 minutes - 12.6 MB025—In this episode, Mary returns to the subject of Shine, her little book with a big message: you have been given a beautiful light, a gift you are to discover and share with the world. Finding your light is a path to who you are meant to be. Listen to this episode to remember why finding your light is so important, and what we can do as parents to help our children find theirs. ----- To order Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", ...
Follow the Joy
March 05, 2021 08:00 - 13 minutes - 9.16 MB024—Just 42 minutes. That's the average amount of time people spend out of their day doing something they enjoy. That's all. You deserve better. If you want to learn about living joyfully, take a listen to this short, but sweet episode. Mary presents a perspective on how to think about joy and how to get more of it in your life. You are meant to live joyfully always. And you can. It's a choice. Don't live another day without it! ----- To learn more about Mary Obana, visit her website: ma...
After Loss, Love Goes On—"Rebecca's Gift"
February 19, 2021 08:00 - 31 minutes - 21.7 MB023—After a tragic accident that would take the life of her 11-year-old daughter and leave her 9-year-old son fighting for his life, Terece Horton returns to the Shine podcast to discuss the debut of her memoir, "Rebecca's Gift." A few years after the fateful accident, Terece started writing to capture all the signs, symbols, and messages that continued to guide her toward her healing. The beginning of this book would sit in a box, unopened for over 20 years. In this interview, Terece share...
Making Way For Everything You Want
February 05, 2021 08:00 - 27 minutes - 18.8 MB022—You are MEANT to have full joy, complete fulfillment, pure love and peace. This is your destiny! But we don’t always have it. And not having it doesn’t necessarily mean you’re ungrateful for what you do have, it’s just the acknowledgment that there’s something you’d love in your life that doesn’t currently exist. Maybe it’s feeling more joyful. Maybe what you are doing isn’t as fulfilling as it used to be. Maybe you’ve dreamed of doing something you haven’t yet done. Mary shares 5 thing...
3 Things to Know While Manifesting
January 22, 2021 08:00 - 22 minutes - 15.2 MB021—If you have something you want to bring into your life, something you are eager to manifest, and things aren't materializing as quickly as you would like, take a listen. Mary shares the 3 things you have to know while you are manifesting: 1. Perspective so you "trust through the ebbing"; 2. Understanding what you truly want; and 3. How you treat yourself along the way She also shares some very personal examples of her own journey to illustrate how these things apply to everyday li...
Understanding and Managing Your Frequency—An Interview with Author Jessica Andrade
January 08, 2021 08:00 - 27 minutes - 19 MB020—Did you know that you have a unique vibrational frequency? Your frequency fluctuates and correlates directly to the way you feel, both emotionally and physically. And here's the exciting news: you can CONTROL it! Listen as Mary interviews Jessica Andrade, author of the "High Vibe Guide: Understanding and Managing Your Frequency" as she shares the practical things you can do to affect your frequency and feel better every day. Jessica also shares how her book came to be and how putt...