Well-Being Part 2: Strategies to Improve Yours
Shine with Mary Obana
English - June 11, 2021 07:00 - 26 minutes - 18.2 MBSpirituality Religion & Spirituality Society & Culture purpose your why spiritual channeling spirit guide new age awakening energy finding joy fulfillment Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
031—After the previous episode, "Well-Being Part 1," you identified what your signature strengths are and learned the common misconceptions about the things that will bring us genuine joy and fulfillment.
In this episode, Mary shares the proven strategies to amp up your well-being, including the ways you can put your signature strengths to work. Now that you know what yours are, you will understand exactly why they're so essential to your well-being.
This is the money episode! Don't miss it!
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Check out Dr. Laurie Santos' podcast, "The Happiness Lab."
To learn more about Mary Obana, visit her website:
maryobana.com
To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading
For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon
To contact Mary directly or get added to receive her newsletter, please email her at:
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To learn more about Mary's work with The Food Whisperers, please visit:
thefoodwhisperers.com
To learn more about Mary Obana, visit her website:
maryobana.com
To learn more about having Mary connect you directly to your own spiritual guidance, visit:
maryobana.com/private-reading
For more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World", visit:
maryobana.com/amazon