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20 | The power of your Pussy, Pelvic floor & Pleasure
TURNED ON: Wild, free & sexy in your midlife
English - August 07, 2023 20:00 - 53 minutes - 49.9 MBPersonal Journals Society & Culture Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do the words Pussy and pelvic floor turn you off?
Is your relationship with the word pussy, let alone your actual pussy, fraught?
How about your pelvic floor?
This conversation is here to change that.
In this episode, I talk with Heidi True, Sex and Intimacy coach, and long time yoga teacher specialising in pelvic floor health, about this misunderstood and vitally important region of our body.
Heidi shares how the loss of her husband, and becoming a widow, encouraged her to embrace all of herself, including the parts that felt uncomfortable. If this topic, or this part of your body makes you feel uncomfortable, this is for you. You'll be inspired to rethink your relationship with these parts of your body, learn how they are interlinked with your experience of pleasure, and prioritise them to feel wild, free and sexy in your midlife!
Listen in to discover:
The power in feeling it all and allowing yourself to be embodied.
The stuff we store in and around our pelvic floor
Why it’s important to discover how your body has kept a score
What a healthy pelvic floor feels like
How perimenopause and menopause impacts your pelvic floor
The impact of oestrogen on your body and pelvic floor, particularly in your midlife and beyond
What is pussy and why is pussy important
What exactly is the pelvic floor?
How your Pelvic floor impacts your sex life
How to test the health of your pelvic floor
Tips to begin to create a relationship with your pelvic floor
The best way to start a relationship with your pussy
The truth about female arousal
Heidi can be found on:
Heidi True: True Intimacy on Facebook
and she is most active on @true.intimacy on Instagram.
She has an informative email newsletter once a month which you can sign up for here:
Listeners receive $50 all coaching packages - just mention this podcast!