Episode 38: Balance First (with Micah Nelson)
Shifting Perspectives
English - February 27, 2021 05:00 - 36 minutes - 25.3 MBSelf-Improvement Education caribbean women positive psychology human behavior education parenting positive parenting self-improvement empowerment inspiration Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's conversation I am joined by Micah Nelson. Micah has a passion for holistic health, yoga and the arts. She believes that empowerment through the arts is a powerful catalyst for transformative healing and self discovery. Micah is driven to give back to the community and to empower youth, their educators and their families. As a teacher, she brings yoga and wellness into the classroom. In this week's episode we touch on the 'balance.' Balance has become a part of our everyday language, and Micah not only guides us through this topic in the context of yoga, mindfulness and meditation, but also takes it a step further and guides us through the way in which taping into our sensory needs can help us pivot, recalibrate and feel a sense of balance.
www.yolanderobinson.com/episode38
Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
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