Episode 35: Breaking Down Anxiety (with Natacha Pennycooke)
Shifting Perspectives
English - February 06, 2021 05:00 - 39 minutes - 27.2 MBSelf-Improvement Education caribbean women positive psychology human behavior education parenting positive parenting self-improvement empowerment inspiration Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 34: Pivoting with Intention
Next Episode: Episode 36: This is Real Momma
In this week's episode I am joined by Registered Psychotherapist, Natacha Pennycooke. Natacha walks us through what anxiety looks like and gives us practical tools to tackle anxiety.
Visit this week's show page at www.yolanderobinson.com/episode35
Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.
🎧 Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Google Podcast, Stitcher, Pocket Casts, Overcast, Castro, Castbox, Podfriend or at
www.learnandleadltd.com/podcast
Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan