KLIMB Podcast
29 episodes - English - Latest episode: over 1 year ago -A podcast built from a place of self-discovery, acceptance & love. Striving to bring you the micro-moments that can transform your thinking and ultimately, your life! Through personal experience/knowledge, growing through grief, lots of books from motivational to spiritual to health - I want to share what I have learned and am continuing to learn as I navigate this soul experience. Join me as KLIMB towards deeper connection to self & source. #letsklimb
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Episodes
Thinking of Others before Ourself
October 20, 2022 09:00 - 11 minutes - 8.26 MBHOT DAMN this is an episode that I've wanted to get out for a while because I believe this message is so damn important. We live in a society where we are constantly consuming other peoples problems without taking the question of "Am I in a good place mentally to take on this extra baggage?" and vice versa when we are needing to talk to someone about our problems - instead of just unloading it, we need to consider whether or not they're in a good place too. Get ready to learn how and why we ...
DON’T WAIT UNTIL IT’S TOO LATE
October 13, 2022 09:00 - 18 minutes - 12.7 MBThis is a heavy one!!! At the beginning of this episode, I give a trigger warning (that I'm extending to here) for anyone who's dealt with losing a parent/loved one or anyone who has dealt with an alcoholic family member. I'm dedicating this episode to my dad, because I really wish I wouldn't have waited until it was too late. I won't say too much here because I pour my heart out through this episode. A reminder though - the weight of regret is a lot more than you think.
Run for your Life
October 06, 2022 10:00 - 9 minutes - 6.36 MBI bet you've heard things like "Life isn't a race" or "There's no need to be in a hurry" and this episode talks about how we are in a race, maybe not against anyone else, but we are in one against the small version of ourself that's try to keep up where we are. If we aren't happy and haven't been for some time, why wouldn't we be racing towards a peaceful mind? Why wouldn't we be racing towards a better outcome? We don't have time to waste, so lace up and listen up because the race has start...
Get clear on what you really want
September 29, 2022 11:00 - 6 minutes - 4.39 MBYet another transformative episode to help you refocus on what you really want for yourself. This episode helps us shift from thinking that an external source will give us an emotion to understanding that the emotion itself is what we should be striving to attain!
Action creates Traction
September 22, 2022 10:00 - 8 minutes - 5.61 MBThe more we wish for motivation to come our way, the more we push it away. Sometimes we do get lucky and a sprinkle of motivation will come around but just as soon as we get the task started - POOF it's gone! So how do we get motivation without assuming it just comes when it comes? By taking ACTION and creating TRACTION to get the job done, day after day.
Healing Ourselves
September 15, 2022 11:00 - 10 minutes - 7.55 MBHEALING -- we hear it everywhere, but what does it actually mean? In this episode, I give you my take on what healing means and the importance of doing a deep dive within ourselves to be able to grow!
Reminders For You - Part 1
July 26, 2022 09:00 - 6 minutes - 4.78 MBThis episode is a reminder for you to get out of your head, stop comparing your journey to everyone else's and start tapping into the greatness inside of you. Give it a listen!
The Power of Positivity
July 20, 2022 22:00 - 7 minutes - 5.07 MBIf you've listened to motivational videos for a while, you've heard it more than enough that you have to change your thinking, you've got to think positive. Have you ever wondered just how negative you could be day to day? The simple tips in this episode can have you raising your vibration + thinking sooner than you think.
ACTION creates TRACTION
July 13, 2022 09:00 - 4 minutes - 2.96 MBI'm sure you've caught yourself saying "I'm not feeling motivated" or "I don't have the motivation"...well I can guarantee to say it out loud (or to yourself) isn't going to help get you started. Ready for the directions to get to Motivation? Take ACTION towards the thing you need to get done or do every day, it will create TRACTION and before you know it, you're rolling into MOTIVATION STATION🚂
5 MIN Practice to Transform Your Thinking
May 09, 2022 09:00 - 5 minutes - 3.62 MBI recently heard in a motivational YouTube video that the last 5 minutes of our day, when our head is resting on our pillow & we're moments away from sleep - those minutes are shaping our thinking...THIS IS A MUST LISTEN!
SNAP OUT OF IT
April 18, 2022 09:00 - 8 minutes - 5.97 MBIf you're ready to step out of the box everyone put you in and INTO YOUR POWER, this one is for you. It's time to start living your life, with your values, beliefs, and boundaries - tap that play button, and let's get started!
It's only UP from here
April 04, 2022 09:00 - 5 minutes - 4.08 MBIf you're currently (or have every been) at your lowest point - you know that it's nowhere you want to be, so why choose to stay there? Why not choose to go UP! I'll quote Les Brown once again, he said "When life knocks you down, try to land on your back. Because if you can look up, you can get up." It's ONLY UP FROM HERE!
When we wonder "Who am I?"
March 28, 2022 09:00 - 6 minutes - 4.4 MBIt's unfortunately not an uncommon question and it's not your fault. The stories and labels we've been given have been stuck in our memory bank and confused us by making us believe THAT is who we are. As the great Les Brown said, "Someone's opinion of you does not have to become your reality." Those are words to live by with all of the negativity and bullshit we have flying into our ears on a daily basis, know what (and who) to reject and start building WHO YOU ARE!
YOU are the Top Priority
March 21, 2022 09:00 - 3 minutes - 2.4 MBYou know that feeling of go go go, doing everything for everyone, doing great in all aspects but also feeling like you're failing because you're drained and not giving your all? That's because you need to refuel YOUR tank. Make yourself the top priority and give this a listen!
You are the Top Priority
March 21, 2022 09:00 - 3 minutes - 2.38 MBYou know that feeling of go go go, doing everything for everyone, doing great in all aspects but also feeling like you're failing because you're drained and not giving your all? That's because you need to refuel YOUR tank. Make yourself the top priority and give this a listen!
New Podcast, New Intro
March 09, 2022 10:00 - 1 minute - 1.17 MBTHE SHIT WE SHOULD HAVE KNOWN....what was formally known as Shifting Gears has shifted to a new (more fitting name) for the podcast! Give the new intro a listen and stay tuned for new episodes dropping in the very near future!!
A LIFE CHANGING THOUGHT I had to share
December 13, 2021 12:00 - 3 minutes - 2.4 MBHOT DAMN 💥 This is a GOOD one! An old quote, turned into a random thought - that might not be so random? Give it a listen. Share it with your friends. Get ready to have your world flipped.
A Life Changing Thought I HAVE TO SHARE
December 13, 2021 12:00 - 3 minutes - 2.38 MBHOT DAMN 💥 This is a goooooood one! An old quote, turned into a random thought - that might not be so random? Give it a listen. Share it with your friends. ENJOY!
Opening the door for Self Reflection
December 03, 2021 12:00 - 3 minutes - 2.67 MBI'm sure you've caught yourself in the nasty trap of throwing some shade at someone. Maybe you were watching a video of someone dancing but you see that as them trying to get attention...but is that really why you're sour? Open up this episode for more on this topic!
It's within YOU
November 15, 2021 12:00 - 2 minutes - 1.48 MBIf you're constantly searching for love, happiness, peace, ALL OF THE ABOVE - this episode is for you! These are simply my thoughts and opinions on where you find (or cultivate) all of these feelings. Listen up🎙
Trusting the Universe has my back (and yours!)
November 05, 2021 11:00 - 7 minutes - 5.1 MBHOLY SHIT it's been a long time since I've done an episode - since June to be exact! A lot has happened - change, loss, growth and growing to trust the Universe more everyday...check out the newest episode to hear why!
Trusting the Universe has your back
November 05, 2021 11:00 - 7 minutes - 5.12 MBWe took a long break and a lot has happened - change, loss, growth, and growing to trust the Universe more every day...check out the newest episode to hear why!
You Are Not Alone
June 19, 2021 12:00 - 2 minutes - 2.07 MBWhether you've felt like this years ago, months ago, or right now - I can guarantee you've been at a low point, questioning everything, saying "Why is this happening to me?" and ultimately thinking you're alone. This is your reminder, that you are not alone, ever.
You are NOT Alone
June 19, 2021 12:00 - 2 minutes - 2.09 MBWhether you've felt like this years ago, months ago, or right now - I can guarantee you've been at a low point, questioning everything, saying "Why is this happening to me?" and ultimately thinking you're alone. This is your reminder, that you are not alone, ever. This episode is a good reminder that we can get in our own heads and sometimes we need to take a step back and realize...we aren't alone.
Rewrite YOUR Story
May 17, 2021 06:00 - 9 minutes - 6.65 MBThis episode is all about the power of rewriting your story. Whether you know it or not, you've created a story around who you are today, and in order to get to that next level in life, you've got to understand that your old "current" story is what is keeping you where you are. Would you like to know something beautiful though? You have the power to rewrite it!
Rewrite Your Story
May 17, 2021 06:00 - 9 minutes - 6.63 MBIn this episode, I talk about the power of rewriting your own story. Whether you know it or not, you've created a story around who you are today, and in order to get to that next level in life, you've got to understand that your old "current" story is what is keeping you where you are. Would you like to know something beautiful though? You have the power to rewrite it!
Nobody's coming to save You
May 10, 2021 12:00 - 7 minutes - 5.34 MBNow, this might sound a little harsh but it's true. For us to make a change in our lives, it not only boils down to us saying ENOUGH IS ENOUGH but we have to put in the work to make the change. If you need a kick in the pants, this is the episode for YOU.
Intro
May 07, 2021 20:00 - 1 minute - 813 KBThe Shifting Gears Podcast was created to help you go from a fixed mindset to a growth mindset. It was created to show you just how capable you are of transforming YOUR life! The intro may be sweet & simple but this Podcast will give you a kick in the ass if you need it. So buckle up and let's get started.😉
Our Intro Episode
May 07, 2021 20:00 - 1 minute - 834 KBNo longer the Shifting Gears Podcast but still bringing you mindset motivation and kickass episodes to get your day started, going & rolling!