Boundaries - Why You Need Them, When You Need Them, and How to Set Them
Shed the Shame with Jenny Whitens
English - May 10, 2021 15:00 - 51 minutes - 35.3 MB - ★★★★★ - 23 ratingsHealth & Fitness health wellness fitness nutrition mental health motherhood parenting self-help family emotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Boundaries are an extremely important part of our personal respect, as well as others'. It is an aspect of life that is all too often ignored or simply just not practiced due to a multitude of reasons. In today's episode, Jenny takes us through why boundaries are so important for our mental, emotional, and even physical health, how to identify when exactly our boundaries are being pushed, and how to put your foot down and your boundaries up so people know to respect them and yourself.
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