Shed the Shame with Jenny Whitens artwork

How to Prioritize Self-Care When You Have No Time with Vanessa Dougan

Shed the Shame with Jenny Whitens

English - May 05, 2021 15:00 - 1 hour - 44.4 MB - ★★★★★ - 23 ratings
Health & Fitness health wellness fitness nutrition mental health motherhood parenting self-help family emotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed


Life is messy, life is hectic, life is busy! Adding our children and careers to that equation can make our daily tasks and other goals seem impossible. Jenny invites to today's episode Vanessa Dougan; a wellness coach, a pelvic floor specialist, and of course, a mom! Jenny and Vanessa give us loads of advice on how to break down our schedules and tasks so we can pick and understand our top priorities, our not-so-top-priorities, how to time them out, and perform and complete them more efficiently. Time to GET. STUFF. DONE.

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