161 | How to Listen to Your Body
Rewilding
English - April 26, 2022 07:00 - ★★★★★ - 528 ratingsHealth & Fitness health business entrepreneur fitness interview entrepreneurship nutrition wellness lifestyle selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 160 | The Urge to Run
Next Episode: 162 | Forgiveness
In a culture that deeply mistrusts our own nature, most of us have been taught to control, dominate, ignore, or “hack” our way through the few internal cues we actually hear and recognize. Today I’m walking you through the 5 biggest blocks keeping you from taking care of yourself in the highest sense, and practices to help you tune in to and honor the piece of the universe you’re walking around in.
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