154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. We discuss Erin's experience navigating an eating disorder at 16, overcoming fear surrounding accepting treatment, the cognitive distortions of anorexia/aka the eating disorder "voice," how mental eating disorders are despite being perceived as being very behavior-based, why self-love and mindset are essential in any sustainable health goal, how you can support a loved one struggling with an ED, and how to approach social media when you're struggling with body image. If you or a loved one struggles with disordered eating—70% of women will in their lifetime—I HIGHLY recommend giving this episode a listen.

TRIGGER WARNING for eating disorders and disordered eating.

Erin's Instagram: https://www.instagram.com/erintreloar/?hl=en

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+ 55 Ways To Feel Better In Your Body (without a diet)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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