153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the biopsychosocial theory as a background for how teens understand their emotions and why certain teens are more emotionally reactive. I then discuss why physical vulnerability affects teens' emotional regulation skills and how to decrease physical vulnerability using the DBT PLEASE skill. This episode is a MUST LISTEN for teens wanting to learn emotional regulation skills and for parents looking to understand their teens' emotions better!

MENTIONED

+ Model of Emotions Resource

+ Biopsychosocial Model Resource

+ Physical Vulnerability Resource

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