A Mental Toughness Challenge
She Can - The Podcast
English - February 01, 2023 06:00 - 20 minutes - 14.5 MB - ★★★★★ - 2 ratingsEntrepreneurship Business she can mindset motivation inspiration mindset matters self-care self-love goals positivity mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hi Friend,
I am excited to talk to you today about a new programme I have started.
Its called 75 Hard, developed by Andy Frisella.
The programme involves a few key elements done consistently for 75 days...
1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)
2) drink a gallon of water per day
3) read 10 pages of a non-fiction book per day
4) 2 x 45 minute separate workouts per day. One has to be outdoors.
5) take a progress picture every day.
If you slip up, you need to start again at day ZERO. Aaahh!!
I'm excited, nervous, already asking myself why I'm doing this but...Lets Go!
If you'd like to listen to more about the challenge, here's a link to his podcast:
https://podcasts.apple.com/gb/podcast/real-af-with-andy-frisella/id1012570406?i=1000546696601
Follow me to find out more about this and all other life updates on instagram at @megmcleanuk and @shecanpod
Loads of love,
Meg