She Can - The Podcast artwork

She Can - The Podcast

106 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratings

She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.

Entrepreneurship Business she can mindset motivation inspiration mindset matters self-care self-love goals positivity mindfulness
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Episodes

Create Your Next Level Life with Energy Mastery Coach Frankie Milligan

February 14, 2024 06:00 - 49 minutes - 33.8 MB

Hi Friend, In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan. Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it! If you love Frankie as much as I do, you'll want to follow her on instagram @frankiemilligancoach As always, if you enjoyed the episode, please share the episode to your stories and tag us @shecanpod and @megmcleanuk Loads of Love, Meg

Home Organisation with Ali and Joanne from Sorted

February 08, 2024 04:00 - 45 minutes - 31.1 MB

In this episode I catch up with Ali and Joanne from Sorted Home Organisers. We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we dive into their tips and tricks for each room in the home. If you'd like to chat to Ali and Joanne, you can find them on instagram @sorted.home.organisers and their website is Sortedhomeorganisers.co.uk I hope you love this episode as much as I do. ...

Help from a Time Coach with Sarah Stewart

December 06, 2023 05:00 - 46 minutes - 31.8 MB

Hi Friend! Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter. If you enjoyed our conversation, you can follow Sarah on instagram @sarahstewart.co.uk or you can contact her via her website: www.sarahstewart.co.uk I hope you enjoy this conversation as much as I did! Love, Meg x

Learning My Own Lessons

November 29, 2023 00:00 - 11 minutes - 7.83 MB

Hi Friend! In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook. It's out there now! Hooray! I also talk about how to use gratitude to centre yourself in this crazy world we are living in and shining your light brighter than ever. We end with a funny story about my son that I know you will love. If you'd like to download my ebook "The Mindset Mama Handbook - 5 Steps to Managing the Mummy Juggle without losing your ...

Mindfulness, imposter syndrome and a big wake up moment - with Ashley Whitehead

October 11, 2023 06:00 - 38 minutes - 26.4 MB

Hi Friend, I hope you enjoy this conversation as much as I did. Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition. She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulness and meditation coach and Speaker. With 17 years of experience in the fast-paced world of medical technology, now Ashley works with clients such as eBay, ING, First National and Abbvie medical helping teams thrive. We talk about mindfulness, ...

The Power of A Goal

October 04, 2023 05:00 - 19 minutes - 13.3 MB

Hi Friend, I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal. When you make a decision, you have a decided heart and you take inspired action, magic happens. People will fall into your path who can help you, opportunities will suddenly appear that can help you achieve it. I referred to Jill Ritchie in this episode, her instagram is @justjillcoaching if you want to check her out. I als...

Social Media Boundaries

September 27, 2023 05:00 - 27 minutes - 18.6 MB

Hi Friend! Today we are talking about Social Media Boundaries. If you found this useful, please share on social so that it can help more people. You'll find me on instagram @shecanpod @megmcleanuk Loads of Love, Meg X

Unpacking Your Bags

September 20, 2023 05:00 - 18 minutes - 12.8 MB

Hi Friend! Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us. Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs. We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be. If you found this useful, please share on social so that it can he...

The Impact of Stress

September 13, 2023 13:00 - 18 minutes - 12.9 MB

Hi Friend! Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it? I hope you enjoy this as much as I enjoyed learning about it. If you find it useful, please do share on social. You'll find me on instagram: @megmcleanuk @shecanpod Loads of Love, Meg

Say Yes A Little More

September 06, 2023 16:00 - 9 minutes - 6.9 MB

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence? And where could you start saying yes a little bit more? I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpod Loads of Love, Meg x

You Can Turn This Around with Lazara Canton

August 23, 2023 05:00 - 46 minutes - 31.8 MB

Hi Friend, I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of: 'You Can Turn This Around, How I Became My Own Fairy Godmother'. We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives. I hope you love this episode as much as I do. If you did, please share it on Social Media. You'll find us on instagram...

Getting Back To Good Habits

August 16, 2023 05:00 - 19 minutes - 13.6 MB

Hi Friend! It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy. In this episode I share with you how I've found it and some of the funny stories (they weren't funny at the time) that I've experienced in the pursuit of 'doing it all' . I hope this makes you smile and makes you realis...

What Is Your Story?

June 14, 2023 05:00 - 18 minutes - 13.1 MB

What Is Your Story?  This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr.  She spoke about the 4 stories we all let affect our lives.  1) The facts  2) The story that other people tell about you  3)The story that you tell to yourself about yourself  4) The story not yet written  In this episode I talk through the different stories and how much they can impact your life if you let them.  I hope it helps, and if it does, feel free to share on Social Media. ...

Food Freedom - with Nuna Kamhawi

June 07, 2023 05:00 - 33 minutes - 23.2 MB

Hi friend! This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom.  Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves. I hope you loved this podcast as much as I loved recording it. If you did, please feel free to share on social media.  You can find us on Instagram on these handles: @nunas.nutrition @...

Gut Health

May 31, 2023 05:00 - 23 minutes - 16.2 MB

How do you get more patience, better mood and less bloating as a mum? Prioritising your gut health is a really great place to start. In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like. I hope you enjoyed! If you did, please feel free to share the love on Social Media. You'll find me @megmcleanuk and @shecanpod on instagram. See you soon! Meg x

Lessons from 75 Hard

April 26, 2023 05:00 - 30 minutes - 20.7 MB

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard. Enjoy!

Feng Shui Flow with Kimberley Gallagher

April 19, 2023 05:00 - 43 minutes - 30.1 MB

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow. Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there. This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle. If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with her via her website  www.thefengshuiflow.com You can tag me @shecanpod @megmcleanuk Loads of...

Fighting The Overwhelm

April 05, 2023 05:00 - 27 minutes - 18.8 MB

Hi Friend! This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times. I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits. Hope it helps you! If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpod Love Meg x

Balancing babies with business - with Victoria Halliday

March 29, 2023 09:00 - 32 minutes - 22.2 MB

Hi Friend, This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember. We talk about fertility, miscarriage and balancing babies with business. If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You’ll find us @shecanpod and @megmcleanuk and @vic_halliday Loads of Love, Meg X 

Becoming Shiny Happy You Again with Nina Alexander

March 22, 2023 06:00 - 40 minutes - 28 MB

Hi Friend! In this episode I am joined by my beautiful friend Nina Alexander who you are going to love! An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to help you become the best version of yourself. If you would like to follow Nina, you'll find her on www.ninaalexander.com  If you loved todays episode, please feel free to like and share and tag us on instagram. You'll find us here:  @iamninaale...

Embrace The Struggle

March 15, 2023 06:00 - 14 minutes - 10.1 MB

It doesn't always have to feel easy. Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be., I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media. You'll find me on instagram @megmcleanuk and @shecanpod

Changing Careers and Making It Work with Heather Offord

March 08, 2023 06:00 - 38 minutes - 26.6 MB

Hi Friend! This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it. If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram: @megmcleanuk @shecanpod @one4growthuk Loads of Love, Meg x

Love & Relationships

February 22, 2023 06:00 - 25 minutes - 17.6 MB

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships. I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter. If this helps, please feel free to share on insta and tag me @megmcleanuk and @shecanpod Loads of Love, Meg x

Emotions & Manifestation

February 15, 2023 06:00 - 25 minutes - 17.9 MB

Hi Friend! Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery. This one is about Emotions and Meaning. We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book. I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpod Loads of Love, Meg x

Start With The Physical

February 08, 2023 06:00 - 21 minutes - 15 MB

Hi Friend! I hope you are well? This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body. In time we'll move onto all of the different areas which are: - Physical Body - Emotions & Meaning - Relationships - Time - Work/Career/ Mission - Finances - Celebrate and Contribute I hope this helps you and I'd love to hear if it did on social media. We can connect on instagram @megmcleanuk and @shecanpod Loads of Love, Meg x

A Mental Toughness Challenge

February 01, 2023 06:00 - 20 minutes - 14.5 MB

Hi Friend, I am excited to talk to you today about a new programme I have started. Its called 75 Hard, developed by Andy Frisella. The programme involves a few key elements done consistently for 75 days... 1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food) 2) drink a gallon of water per day 3) read 10 pages of a non-fiction book per day 4) 2 x 45 minute separate workouts per day. One has to be outdoors. 5) take a progress picture every da...

An Imperfect Start

January 18, 2023 06:00 - 16 minutes - 11.3 MB

Hi Friend! I am so thrilled to be talking to you today about getting off to an imperfect start. So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case. I share my experience of The Year Compass  https://yearcompass.com and the kids happy self journal: https://happyselfjournal.com  I hope you enjoy this episode and I'll see you soon for more!  If you loved this, please share on instagram @shecanpod and @megmcl...

You Owe You

November 23, 2022 15:00 - 20 minutes - 14.1 MB

Hi Friend! This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD. If you haven't read it yet, I highly recommend it. We speak about the power of having a blueprint for your life based on your beliefs, your values and your non-negotiables. When you know what you want - you will go after it. When you don't know what you want, you will settle for anything. I hope you enjoy this as much as I enjoyed recording it. If you did, I'd love you to tag me on insta @...

Is your self worth blocking your progress?

November 16, 2022 14:00 - 16 minutes - 11.2 MB

Hi Friend! Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life. So often we think of manifesting and our self worth as two completely separate entities. They are very much as one. When you feel good, you attract more. The key to manifestation and raising our self worth is gratitude. Its underrated but it has immense power when it comes to getting what you want. A grateful heart is a magnet for miracles. In this episode I refer...

Making A Move

November 09, 2022 13:00 - 13 minutes - 9.48 MB

Hi Friend, This weeks podcast is built around this quote: “Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.” I ask where in your life you are staying in prison when the door is wide open. You know the actions that you need to take, yet you're not taking them You've got this. Let's do it together. If you found this useful, I'd love to see you share with your friends on social media. You'll...

Make The Most Of The Moments

November 02, 2022 06:00 - 12 minutes - 8.35 MB

Hi Friend! I hope you are well! This episode I talk to you about making the most of the moments. You know those moments when you feel good? You feel inspired and you could take on the world. Make the most of them. The reality is that we are not that person every day. We are not likely to feel like it all the time, but where can you make the most of the moments? I also spoke about having courage to ask for what you want and being brave enough to take action in that moment. So often we wait ...

Say Yes and Surrender

October 26, 2022 10:00 - 17 minutes - 11.8 MB

Hi Friend! Today we talk about the art of surrender. The art of setting a goal, having crystal clear vision on where you are going, acting as if it is already here and skipping towards it with a smile and a laugh enjoying the journey and embracing the challenge. It all starts with saying yes to life and knowing that the rest will come. You don't have to see the whole path. With a decided heart, incredible things will happen FOR you. Sometimes we just grip too tight, and that can lead to ...

Where Have You Been Swept Away?

October 19, 2022 05:00 - 13 minutes - 9.12 MB

Hi friend! I wanted to do this episode to ask you 'Where have you been swept away?' We love in a world full of distractions and excuses are available everywhere if you're looking. Sometimes we allow things into our head and before we know it, a molehill has grown in to Mount Everest and you've been derailed. This episode is about thinking about where you are being distracted and identifying what stories you want to show the door to. Time to take control back. I hope you enjoy this epis...

Who Do You Want to BE?

October 12, 2022 04:00 - 17 minutes - 12 MB

I've titled this episode ' Who Do You Want to BE?' because we are that person now, today. So often we live our lives thinking about the future and we plan for a time that life lands in our lap but its happening. It's happening NOW. So who do you want to BE? What is your purpose and what is it that you are allowing to take you out go the game and what is preventing you from moving forward with your goals? So often it's the opinions of others. You're stronger than that. People will have an ...

Money Mindset

October 05, 2022 10:00 - 27 minutes - 19.1 MB

It's a conversation that is so needed today more than ever before. Here are some of the books I recommend throughout the podcast: "Get Rich Lucky Bitch" by Denise Duffield Thomas "I Can Make You Rich" by Paul McKenna "Money Master The Game" by Tony Robbins "Secrets of The Millionaire Mind" by T Harv Ever Enjoy! ps - if you loved the podcast, I'd really appreciate you sharing on Social Media, you'll find me on instagram @megmcleanuk @shecanpod Meg x

Turning Pain Into Possibilities

September 28, 2022 05:00 - 22 minutes - 15.6 MB

We are so often fed a lie of it being 'easy' and like should always feel 'in flow'. I'm here to say that I don't think thats always the case and sometimes, the painful moments are the very ones that you need to embrace to move forward and upwards in your life. I reference The Tools by Phil Stutz & Barry Michels in this podcast and we focus on some of the ideas from chapter one. I highly recommend it! Enjoy! Loads of Love, Meg ps - if you loved this episode, I'd love you to screenshot it...

Female Fluctuations

September 21, 2022 05:00 - 22 minutes - 15.2 MB

As women, we work on two rhythms. We work on our Circadian Rhythms (the same as men) but we also have our 28 day cycle which means that for every day of the month, we can feel different. I talk today about how we can work with our subconscious mind to develop our identity to start taking the action towards who we want to become regardless of where we are in our cycle. Learn to work with it, but give yourself grace. Loads of Love, Meg X ps - if you loved what you heard today I'd love you...

Lessons From Hal Elrod

September 14, 2022 14:00 - 21 minutes - 14.5 MB

Listen in to find out about the lessons I learnt from the legend who is Hal Elrod. Hal is the author of The Miracle Morning and also The Miracle Equation. He starts each day with his Miracle Morning which involves the SAVERS: S - Silence (Meditation/prayer) A- Affirmations V- Visualisation E- Exercise R -Reading S- Scribing (journalling) I tell you all about it and why I loved these lessons so much. If you love the idea of a Miracle Morning but you need some accountability to get started...

Mindset Prep for Public Speaking

September 07, 2022 08:00 - 20 minutes - 14.4 MB

Do you dread public speaking? Maybe you have a big interview or presentation coming up and you need some help? This podcast runs through tips and techniques that you can do to help prepare your mind and body for a big moment on stage or a robust conversation. If you loved this, I'd love you to share it on Social. You'll find me @megmcleanuk or @shecanpod Love Meg x

Whose Mind Is It Anyway?

September 01, 2022 09:00 - 15 minutes - 10.9 MB

In this episode we talk about mindset at commitment and help you become aware of what you are committed to. Are you committed to success? Or are you committed to making the stories in your mind actually be true? Find out why this happens and how we can stop it. Love Meg X

Measuring Jugs and New Seasons

August 24, 2022 08:00 - 15 minutes - 10.8 MB

WE ARE BACK!!!!! I have missed you! In this episode I tell you about a couple of stories that I've been through as a mum that have definitely "shaped me". We talk about life as a mum and how its not always as easy as we intended, but it makes us stronger. And if we can do that - we can do anything. It's time for a new season, new goals and revisiting that thing that you still haven't done yet - what is it? You should go do it! I bet you have some funny mum life stories to share too? Tel...

3 Types of Lenses for Life

July 06, 2022 08:00 - 18 minutes - 12.8 MB

Hi Friend! So in this episode I talk about the 3 lenses that you need in life. This concept comes from Dr Tom Barrett in his book Dare to Dream, Work to Win. Enjoy the episode and if you do, I'd love to share on your social and tag me. Loads of Love X @megmcleanuk @shecanpod

Easy To Do, Easy Not To Do

June 22, 2022 09:00 - 18 minutes - 12.5 MB

"Easy To Do, Easy Not To Do" Its not the big moments that will define your success but the little moments that build up over time. The good choices that take you closer to your goals and the choices that take you further away from your goals. I also talk about the importance of setting goals so that your brain knows where you are going and what tiny decisions are needed to put you on track. I refer to two books throughout this episode: The Slight Edge by Jeff Olson and The Compound Effe...

When Life Throws You Curve Balls

June 15, 2022 08:00 - 22 minutes - 15.3 MB

Hi friend, Sometimes in life, you get a curve ball that you weren't expecting, or you didn't sign up for. Through our biggest challenges come our biggest growth periods. It may not look like it now, but it will come good. In this episode I talk about becoming aware of the stories you are buying into. I talk steps you can take to embrace change and how you can move from where you are to where you want to be. It's time to take that curveball, and throw it right back. You have got this. Tim...

Takes A Village To Raise A Mum

June 01, 2022 05:00 - 30 minutes - 21.1 MB

Today's episode was so much fun to record because I got to do it with two massive influencers in my life. Lesley Collins and Stephanie McLeish are successful business women, both mums of two children, and are now founders of The Mum Club, Glasgow. The Mum Club is a community designed for strong, independent women, who happen to be mums. If that is not you and I, I doing know what is! In this episode you'll hear us telling stories about our own motherhood, moments when we realised how imp...

The Chimp Paradox

May 25, 2022 05:00 - 29 minutes - 20.2 MB

Hi Friend, Today I am telling you all about a speaker that I was lucky enough to listen to at my business conference today. Dr Steve Peters is the author of the Chimp Paradox, The Silent Guides and The Path To The Jungle. I would highly recommend all of his books. The Chimp Paradox is a book that changed my life a long time ago. Listen in to hear about the primitive, emotional side of our brain that often gets us into trouble until we learn to deal with it. Here is a link to some of the r...

What Happens When You Drop The Ball

May 18, 2022 13:00 - 12 minutes - 8.79 MB

You are doing so many things, often all at once. Sometimes you will make a mistake, sometimes you will drop a ball. What happens then and how do you get past that? In this episode I share with you an experience where I dropped the ball and also how I worked my way out of the funk to put me in. I also talk about the power of a sincere apology. I hope you enjoy this little episode, if you do please feel freer to share it on your socials and tag me @megmcleanuk and @shecanpod Loads of Love,...

Find your Energy and Own It with Amber Zoe

May 11, 2022 08:00 - 49 minutes - 33.9 MB

Hi Friend, I am super excited for you to listen to this episode with Amber. Amber is a ball of positive energy and everyone's biggest cheerleader. She is a hugely successful freelance Scottish presenter with a kick-ass career so far with 8 years experience. The last two being spent at Pure Radio Scotland on her own drive time show, The Lift Home. She has also worked at Clyde 1 and is an ambassador for Marie Curie Cancer Charity. How do you keep that level of energy up every day, for hours...

Taking Responsibility

May 04, 2022 09:00 - 9 minutes - 6.8 MB

The first chapter of Jack Canfield’s Success Principles, “Take Responsibility for your own life” I’m this episode we talk about how taking responsibility can help you change your path and give you a higher self efficacy.  We also talk about how to own your mistakes in three simple steps “Regret, Reason, Remedy” I hope you find value in this episode, if you do please feel free to share on social media.  You’ll find me on Instagram @shecanpod @megmcleanuk Loads of love, Meg x

3 Questions To Ask Yourself Daily

April 27, 2022 15:00 - 15 minutes - 10.8 MB

In this episode I talk about three questions that I learned from my pal Tony Robbins. 1) What am I going to focus on? 2) What does this mean? 3) What action will you take? Listen in to hear more about how these three questions can change your life. If you loved this episode, please feel free to share it on your social. You'll find me on instagram @megmcleanuk @shecanpod <3