19. 5 Ways to Support Your Well-being
Sharpen Your Sword
English - May 06, 2020 10:00 - 12 minutes - 11.7 MB - ★★★★★ - 57 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation fitness health mindset skillset spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As we continue to face a lot of unknown in the world and in our lives, the most important thing we can do is take care of our mental, physical and emotional health. The future will forever be uncertain regardless of the circumstances. So the best thing that we can do is optimize our experience today, and in this moment instead of waiting for some future reality for us to be happy and fulfilled. That's why on this episode, I did my best to break down five ways in which I have supported my well-being during this challenging time that we're in.
Connect with Brock:
Website | https://www.brockrichard.com
Facebook | https://www.facebook.com/brock.richard.56
Instagram | https://www.instagram.com/brockrichard_
Twitter | https://twitter.com/brockrich