Shame Piñata artwork

Shame Piñata

116 episodes - English - Latest episode: 10 days ago -

Shame Piñata
💛 An interview podcast
💛 Stories of creating ritual
💛 Stories of creating meaning
💛 Stories of being human

Charting on Apple Podcasts
🇺🇸 US
🇮🇳 India
🇨🇦 Canada
🇮🇳 India
🇦🇺 Australia

Hear From People Who Have
💜 Honored a deep loss
💜 Used ritual to reinvent themselves
💜 Created a unique wedding ceremony
💜 Are experts in the field of ritual

Listen If
💚 You’re feeling stuck
💚 You’re going through a tough time
💚 Something significant has happened and no one gets it

Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes.

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Episodes

S2E4 Do You Need A Ceremony? (Pt 1, Significant Moments)

April 16, 2021 07:00 - 13 minutes - 12.9 MB

As we go through life, we inevitably come upon moments that are difficult. Some might be incredibly personal ones that it feels like few other people could understand. We have some options in those moments. We can ask for help, of course. And we might also create a ritual that is uniquely perfect to address our own needs. Music by Terry Hughes Rate This Podcast Other episodes in this series: S2E6 Do You Need a Ceremony? (Pt 2, Reinventing Ourselves) S2E9 Do You Need a Ceremony? (Pt ...

S2 E4 Do You Need A Ceremony? (Pt 1, Significant Moments)

April 16, 2021 07:00 - 13 minutes - 12.9 MB

Episode Summary: As we go through life, we inevitably come upon moments that are difficult. Some might be incredibly personal ones that it feels like few other people could understand. We have some options in those moments. We can ask for help, of course. And we might also create a ritual that is uniquely perfect to address our own needs.   Other Episodes in This Series: → Do You Need A Ceremony? (Pt 2, Reinventing Ourselves): https://ever-changing.net/episodes/s2e6-do-you-need-a-ce...

S2E3 A Queer Pagan Handfasting (Nick Venegoni)

March 26, 2021 07:00 - 21 minutes - 20 MB

Nick & Thom were married in a big, open field in Oakland California. This was right after same-sex marriage was legalized in the US and it was a huge celebration. Join us for a glimpse of their special day. Links: Queer Spirit Podcast Music by Terry Hughes   Full Transcript Thom: And it was funny when we were in - was it Nevada City? Venegoni: Nevada City. Thom: I was... went to this cafe and there's this woman we know from another witchcraft tradition and I hadn't seen her fo...

S2 E3 A Queer Pagan Handfasting (Nick Venegoni)

March 26, 2021 07:00 - 21 minutes - 20 MB

Episode Summary: Nick & Thom were married in a big, open field in Oakland California. This was right after same-sex marriage was legalized in the US and it was a huge celebration. Join us for a glimpse of their special day.   Episode Resources: → Queer Spirit Podcast: http://queerhealingjourneys.com/podcast/   Episode Transcript: https://ever-changing.net/episodes/s2e3-a-queer-pagan-handfasting _________________ Episodes by Topic: → Episodes on Rites of Passage: https://...

S2E3 A Queer Pagan Handfasting

March 26, 2021 07:00 - 21 minutes - 20 MB

Nick & Thom were married in a big, open field in Oakland California. This was right after same-sex marriage was legalized in the US and it was a huge celebration. Join us for a glimpse of their special day. Links: Queer Spirit Podcast Music by Terry Hughes   Full Transcript Thom: And it was funny when we were in - was it Nevada City? Venegoni: Nevada City. Thom: I was... went to this cafe and there's this woman we know from another witchcraft tradition and I hadn't seen her ...

S2E2 Making Sense of COVID Time

March 05, 2021 08:00 - 15 minutes - 14.1 MB

Time is a spiral - right now and always. And COVID time is a ride all its own. Whatever your experience of time has been in the past year, join us for a look at what time gives us and the benefits of letting go. We'll also explore our own personal connection to space and time so we're not so thrown by the world around us.   Links: - What Happens When We Lose Our Social Rituals? - The Liminal Space – Embracing the Mystery and Power of Transition from What Has Been to What Will Be - ...

S2 E2 Making Sense of COVID Time

March 05, 2021 08:00 - 15 minutes - 14.1 MB

Episode Summary: Time is a spiral - right now and always. And COVID time is a ride all its own. Whatever your experience of time has been in the past year, join us for a look at what time gives us and the benefits of letting go. We'll also explore our own personal connection to space and time so we're not so thrown by the world around us.     Episode Transcript: https://ever-changing.net/episodes/s2e2-making-sense-of-covid-time _________________ Episodes by Topic: → Episodes o...

S2E1 Welcome to Womanhood (Susan Burgess-Lent/Nikole Lent)

February 05, 2021 08:00 - 20 minutes - 19 MB

Being a woman in this world brings challenges. Susan wanted to prepare her daughter Nikole for those challenges in the best way possible. So she invited several of her closest friends to a non-religious ceremony and asked them to present Nikole with some of the things that had supported them in their own lives.   Links: Susan Burgess-Lent Susan's Book: Trouble Ahead: Dangerous Missions with Desperate People Music by Terry Hughes ------ Love Shame Piñata? Subscribe on iTunes...

S2 E1 Welcome to Womanhood (Susan Burgess-Lent/Nikole Lent)

February 05, 2021 08:00 - 20 minutes - 19 MB

Episode Summary: Being a woman in this world brings challenges. Susan wanted to prepare her daughter Nikole for those challenges in the best way possible. So she invited several of her closest friends to a non-religious ceremony and asked them to present Nikole with some of the things that had supported them in their own lives.   Episode Resources: → Susan Burgess-Lent: http://www.susanburgesslent.com → Susan's Book- Trouble Ahead: Dangerous Missions with Desperate People: https://...

S2E1 Welcome to Womanhood

February 05, 2021 08:00 - 20 minutes - 19 MB

Being a woman in this world brings challenges. Susan wanted to prepare her daughter Nikole for those challenges in the best way possible. So she invited several of her closest friends to a non-religious ceremony and asked them to present Nikole with some of the things that had supported them in their own lives.   Links: Susan Burgess-Lent Susan's Book: Trouble Ahead: Dangerous Missions with Desperate People Music by Terry Hughes ------ Love Shame Piñata? Subscribe on iTunes...

S2 Mini Trailer

January 30, 2021 16:33 - 31 seconds - 555 KB

On Season 2 of Shame Piñata, we'll dive into what it looks like to create rituals for the important moments in our lives. Music by Terry Hughes   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony   Transcript I’m Colleen Thomas. I help people make sense of life through ceremony. On Season 2 of Shame Piñata, we'll dive into what it looks like to create rituals for the important moment...

Season 2 Trailer

January 30, 2021 16:33 - 31 seconds - 555 KB

Episode Summary: On Season 2 of Shame Piñata, we'll dive into what it looks like to create rituals for the important moments in our lives.   Episode Transcript: https://ever-changing.net/episodes/s2-mini-trailer _________________ Episodes by Topic: → Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage  → Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings  → Episodes on Grief & Loss: https://ever-changing.net/grief-loss  → Epi...

S2 Trailer New Beginnings

January 20, 2021 08:12 - 2 minutes - 2.37 MB

On the second season of Shame Piñata, we explore rites of passage for real-life transitions such as reaching a certain age, facing a significant loss, receiving a diagnosis, or choosing to reveal our true selves to the people we love. Music by Terry Hughes. Links: Be sure to catch up on Season 1 as well! Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony Full Transcript Four of my cl...

S1 E17 Dancing in Liminality

November 27, 2020 08:00 - 14 minutes - 13.5 MB

Episode Summary: What if I told you that it's possible to find grace and flow in the middle of chaos? What if I said you could learn how to dance in liminal space and be a rock star, a liminal kind of rockstar. It's all about releasing expectation and connecting to the things that matter the most.   Episode Resources: → OK Go - Upside Down & Inside Out: https://youtu.be/LWGJA9i18Co → OK Go - Upside Down & Inside Out BTS - How We Did It: https://youtu.be/pnTqZ68fI7Q   Episode Tr...

S1E17 Dancing in Liminality

November 27, 2020 08:00 - 14 minutes - 13.5 MB

What if I told you that it's possible to find grace and flow in the middle of chaos? What if I said you could learn how to dance in liminal space and be a rock star, a liminal kind of rockstar. It's all about releasing expectation and connecting to the things that matter the most. Music by Terry Hughes Links: S1E9 COVID-19 A Ritual for Flow Upside Down & Inside Out OK Go - Upside Down & Inside Out BTS - How We Did It   Love Shame Piñata? Subscribe on iTunes Follow on Spotify ...

S1E16 Inviting Grief to the Wedding (Tria Chang)

November 06, 2020 08:00 - 24 minutes - 22.4 MB

It's the big day and there's a lot going on. Relationships are being redefined. Power dynamics are actively shifting and yet, in the words of wedding planner Tria Chang, "It's taboo to acknowledge or to express anything but joy." What would it look like to make room for some of the more complex emotions? To let everyone acknowledge the effect a wedding has on their unique relationship to the couple? Music by Terry Hughes Links: A Joyful Wedding Can Still Make Room for Grief The Cosmi...

S1 E16 Inviting Grief to the Wedding (Tria Chang)

November 06, 2020 08:00 - 24 minutes - 22.4 MB

It's the big day and there's a lot going on. Relationships are being redefined. Power dynamics are actively shifting and yet, in the words of wedding planner Tria Chang, "It's taboo to acknowledge or to express anything but joy." What would it look like to make room for some of the more complex emotions? To let everyone acknowledge the effect a wedding has on their unique relationship to the couple? Music by Terry Hughes Links: A Joyful Wedding Can Still Make Room for Grief The Cosmi...

S1E16 Inviting Grief to the Wedding

November 06, 2020 08:00 - 24 minutes - 22.4 MB

It's the big day and there's a lot going on. Relationships are being redefined. Power dynamics are actively shifting and yet, in the words of wedding planner Tria Chang, "It's taboo to acknowledge or to express anything but joy." What would it look like to make room for some of the more complex emotions? To let everyone acknowledge the effect a wedding has on their unique relationship to the couple? Music by Terry Hughes Image Credit Mercedes Bosquet Links: A Joyful Wedding Can Still ...

S1 E16 Inviting Grief to the Wedding (Tria Wen)

November 06, 2020 08:00 - 24 minutes - 22.4 MB

Episode Summary: It's the big day and there's a lot going on. Relationships are being redefined. Power dynamics are actively shifting and yet, in the words of wedding planner Tria Wen, "It's taboo to acknowledge or to express anything but joy." What would it look like to make room for some of the more complex emotions? To let everyone acknowledge the effect a wedding has on their unique relationship to the couple?   Episode Resources: → A Joyful Wedding Can Still Make Room for Grief:...

S1E15 Deep Rest

October 16, 2020 07:00 - 13 minutes - 12.3 MB

What does your body need in order to rest fully? What does your heart need to soften a bit? What would it feel like to rest - not with one ear out for the next crisis - but actually fully rest? Basic Steps of a Ritual for Deep Rest 1. Set aside concerns 2. Nest building 3. Set an intention 4. Invite guides/guardians/Ancestors 5. Rest in the space 6. Listen in the space 7. Return slowly 8. Have some water Music by Terry Hughes Links: Reparations for Black People Should Inclu...

S1 E15 Deep Rest

October 16, 2020 07:00 - 13 minutes - 12.3 MB

Episode Summary: What does your body need in order to rest fully? What does your heart need to soften a bit? What would it feel like to rest - not with one ear out for the next crisis - but actually fully rest? Basic Steps of a Ritual for Deep Rest 1. Set aside concerns 2. Nest building 3. Set an intention 4. Invite guides/guardians/Ancestors 5. Rest in the space 6. Listen in the space 7. Return slowly 8. Have some water   Episode Resources: → Reparations for Black People S...

S1E14 The Programming Language of the Soul (Betty Ray)

September 25, 2020 07:00 - 19 minutes - 17.9 MB

A discussion with Betty Ray on the three phases of a rite of passage & the tools they offer us for composting our grief. Music by Terry Hughes Links: The Center for Ritual Design Betty’s talk: We Must Initiate the Young People Arnold Van Gennep Lisa Miller of the Spirituality Mind Body Institute Menarche ritual   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony Full Transcript ...

S1 E14 The Programming Language of the Soul (Betty Ray)

September 25, 2020 07:00 - 19 minutes - 17.9 MB

Episode Summary: The transitions in our lives can bring up difficult feelings. It’s easy to see the lay of the land when we’re walking a straight path, but when the sidewalk ends, all kinds of confusion can come up. We may lose track of where we’re going and even start to question our values. How can ceremony help us through the transformations in our lives?    Episode Resources: → Betty Ray: https://www.bettyray.net/ → We Must Initiate the Young People: https://youtu.be/9y0FC6HW3I...

S1E14 The Programming Language of the Soul

September 25, 2020 07:00 - 19 minutes - 17.9 MB

A discussion with Betty Ray on the three phases of a rite of passage & the tools they offer us for composting our grief. Music by Terry Hughes Links: Betty Ray Betty’s talk: We Must Initiate the Young People Arnold Van Gennep Lisa Miller of the Spirituality Mind Body Institute Menarche ritual Full Transcript Ray: And then there’s the whole midlife crisis and a porche and a girlfriend and whatever and all that, but we don’t really talk about what’s going on psychologically or...

S1 E13 Being in a Body

September 04, 2020 07:00 - 13 minutes - 12.2 MB

Episode Summary: Even if it's not our natural disaster, even if no one we know has COVID, all of the chaos of this moment is affecting us. It's affecting our body. What can we do to begin to work with these strong feelings, these strong events, fears, moments, dynamics? How can we let our body help us find a way through?   Episode Resources: → When Loss Hurts: 6 Physical Effects of Grief: https://www.goodtherapy.org/blog/when-loss-hurts-6-physical-effects-of-grief-0520187 →When Gri...

S1E13 Being in a Body

September 04, 2020 07:00 - 13 minutes - 12.2 MB

Even if it's not our natural disaster, even if no one we know has COVID, all of the chaos of this moment is affecting us. It's affecting our body. What can we do to begin to work with these strong feelings, these strong events, fears, moments, dynamics? How can we let our body help us find a way through? Music by Terry Hughes Links: When Loss Hurts: 6 Physical Effects of Grief When Grief Gets Physical Between the World and Me Love Shame Piñata? Subscribe on iTunes Follow on Spoti...

S1E12 Why Weddings Make Us Crazy (Jocelyn Charnas)

August 14, 2020 07:00 - 21 minutes - 19.6 MB

How can life transitions make us stronger and wiser instead of just stressing us out? Dr. Jocelyn Charnas shares insights from her work in guiding couples through the wedding transition and beyond. Music by Terry Hughes   Links: Why Stress When You Can See a Wedding Therapist? Dr. Jocelyn Charnas   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony   Full Transcript Charnas: I oft...

S1 E12 Why Weddings Push Our Buttons (Jocelyn Charnas)

August 14, 2020 07:00 - 21 minutes - 19.6 MB

Episode Summary: Transitions are our friends. Transitions bring us new things. Transitions can also bring  discomfort, but that discomfort offers us a chance to grow - if we are willing to let it have a seat at the table. What would happen if we embraced the discomfort, embraced the difficulty, embraced the challenge? What would it be like if all parts of us were offered a place at the table?   Episode Resources: → Dr. Jocelyn Charnas: https://www.psychologytoday.com/us/therapists/jo...

S1E12 How Weddings Help Us Grow

August 14, 2020 07:00 - 21 minutes - 19.6 MB

How can life transitions make us stronger and wiser instead of just stressing us out? Dr. Jocelyn Charnas shares insights from her work in guiding couples through the wedding transition and beyond. Music by Terry Hughes Links: Why Stress When You Can See a Wedding Therapist? Dr. Jocelyn Charnas Full Transcript Charnas: I often use the analogy of a shopping cart. You know, when one wheel is off, the shopping cart doesn't move right, right? You're swinging to the left and you're swin...

S1E12 Why Weddings Make Us Crazy

August 14, 2020 07:00 - 21 minutes - 19.6 MB

How can life transitions make us stronger and wiser instead of just stressing us out? Dr. Jocelyn Charnas shares insights from her work in guiding couples through the wedding transition and beyond. Music by Terry Hughes Links: Why Stress When You Can See a Wedding Therapist? Dr. Jocelyn Charnas Full Transcript Charnas: I often use the analogy of a shopping cart. You know, when one wheel is off, the shopping cart doesn't move right, right? You're swinging to the left and you're swin...

S1 E12 Why Weddings Make Us Crazy (Jocelyn Charnas)

August 14, 2020 07:00 - 21 minutes - 19.6 MB

How can life transitions make us stronger and wiser instead of just stressing us out? Dr. Jocelyn Charnas shares insights from her work in guiding couples through the wedding transition and beyond. Music by Terry Hughes   Links: Why Stress When You Can See a Wedding Therapist? Dr. Jocelyn Charnas   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony   Full Transcript Charnas: I oft...

S1 E11 How To Be Strong

July 24, 2020 07:00 - 11 minutes - 10.4 MB

Episode Summary: How do we keep moving forward in a world that doesn't feel like ours anymore? We need grit to stay strong and we need resilience to stay flexible. Join us for a simple ceremony to do both.   Episode Transcript: https://ever-changing.net/episodes/s1e11-how-to-be-strong _________________ Episodes by Topic: → Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage  → Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings  ...

S1E11 How To Be Strong

July 24, 2020 07:00 - 11 minutes - 10.4 MB

How do we keep moving forward in a world that doesn't feel like ours anymore? We need grit to stay strong and we need resilience to stay flexible. Join us for a simple ceremony to do both. Music by Terry Hughes   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony Full Transcript There's a quote that really speaks to me right now. It's by writer Catherine DeVrye. It goes, “Like tiny seeds...

S1 E10 My Self Marriage

July 03, 2020 07:00 - 22 minutes - 20.3 MB

What if you could find the most amazing partner in the world, someone who loves you unconditionally, who respects you, admires you, and has your back through thick and thin? What if that person was you? Music by Terry Hughes Links: Self Marriage Photos: https://ever-changing.net/#/self-commitment/ Pretty Little Foot - Rising Appalachia & The Human Experience: https://www.youtube.com/watch?v=iPyHS4d-I5o Chakra 101: https://blog.mindvalley.com/7-chakras/ Tria Chang: http://triacha...

S1E10 My Self Marriage

July 03, 2020 07:00 - 22 minutes - 20.3 MB

What if you could find the most amazing partner in the world, someone who loves you unconditionally, who respects you, admires you, and has your back through thick and thin? What if that person was you? Music by Terry Hughes Links: Self Marriage Photos: https://ever-changing.net/#/self-commitment/ Pretty Little Foot - Rising Appalachia & The Human Experience: https://www.youtube.com/watch?v=iPyHS4d-I5o Chakra 101: https://blog.mindvalley.com/7-chakras/ Tria Chang: http://triacha...

S1 E10 My Self Marriage Story

July 03, 2020 07:00 - 22 minutes - 20.3 MB

Episode Summary: What if you could find the most amazing partner in the world, someone who loves you unconditionally, who respects you, admires you, and has your back through thick and thin? What if that person was you?   Episode Transcript: https://ever-changing.net/episodes/s1e10-my-self-marriage-story _________________ Episodes by Topic: → Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage  → Episodes on Authentic Weddings: https://ever-changing.net/a...

S1 E9 A Ritual for Flow

June 12, 2020 07:00 - 11 minutes - 10.6 MB

Episode Summary: In these less than normal times, when the world is crying out for change, it can be difficult to tell which way is up, let alone make decisions on how to move forward. But liminality offers us the opportunity to slow down and look within. What if we could find a way to flow with the chaos? What if, inside, we actually know what we need to do next? Here are some steps to create a ritual for flow: 1. Create a quiet space. 2. Slow down and center. 3. Notice the words, ph...

S1E9 COVID-19 A Ritual for Flow

June 12, 2020 07:00 - 11 minutes - 10.6 MB

In these less than normal times, when the world is crying out for change, it can be difficult to tell which way is up, let alone make decisions on how to move forward. But liminality offers us the opportunity to slow down and look within. What if we could find a way to flow with the chaos? What if, inside, we actually know what we need to do next? Here are some steps to create a ritual for flow: 1. Create a quiet space. 2. Slow down and center. 3. Notice the words, phrases and images i...

S1 E9 COVID-19 A Ritual for Flow

June 12, 2020 07:00 - 11 minutes - 10.6 MB

In these less than normal times, when the world is crying out for change, it can be difficult to tell which way is up, let alone make decisions on how to move forward. But liminality offers us the opportunity to slow down and look within. What if we could find a way to flow with the chaos? What if, inside, we actually know what we need to do next? Here are some steps to create a ritual for flow: 1. Create a quiet space. 2. Slow down and center. 3. Notice the words, phrases and images i...

S1E8 A Whole Other Layer

May 22, 2020 07:00 - 19 minutes - 17.9 MB

We hear all the time that we should love ourselves more, but what does that actually look like in real life? Can self-love be more than buying ourselves flowers? Jennie Taylor shares the tools in her self-love playbook and speaks honestly about loving herself through a deeply personal surrender. Music by Terry Hughes Inspired to create something for yourself? Visit https://ever-changing.net/ Links: https://thriveglobal.com/stories/the-self-love-playbook https://expand-coaching.com/...

S1E8 A Whole Other Layer of Self-Love

May 22, 2020 07:00 - 19 minutes - 18 MB

We hear all the time that we should love ourselves more, but what does that actually look like in real life? Can self-love be more than buying ourselves flowers? Jennie Taylor shares the tools in her self-love playbook and speaks honestly about loving herself through a deeply personal surrender. Music by Terry Hughes Links: https://thriveglobal.com/stories/the-self-love-playbook https://expand-coaching.com/ ---- Full Transcript Taylor: We all have that one thing. We all hav...

S1 E8 A Whole Other Layer of Self-Love (Jennie Taylor)

May 22, 2020 07:00 - 19 minutes - 18 MB

Episode Summary: We hear all the time that we should love ourselves more, but what does that actually look like in real life? Can self-love be more than buying ourselves flowers? Jennie Taylor shares the tools in her self-love playbook and speaks honestly about loving herself through a deeply personal surrender.   Episode Resources: → Jennie Taylor: https://expand-coaching.com/ → The Self-Love Playbook: https://thriveglobal.com/stories/the-self-love-playbook   Episode Transcrip...

S1E8 A Whole Other Layer of Self-Love (Jennie Taylor)

May 22, 2020 07:00 - 19 minutes - 18 MB

We hear all the time that we should love ourselves more, but what does that actually look like in real life? Can self-love be more than buying ourselves flowers? Jennie Taylor shares the tools in her self-love playbook and speaks honestly about loving herself through a deeply personal surrender. Music by Terry Hughes Links: https://thriveglobal.com/stories/the-self-love-playbook https://expand-coaching.com/ Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podch...

S1E7 COVID-19 Releasing Overwhelm

May 01, 2020 07:00 - 13 minutes - 12.3 MB

With so many things happening at once, it's easy for the nervous system to become overwhelmed. When this happens, it's hard to think, it's hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm. Music by Terry Hughes Links: https://ever-changing.net/offerings https://www.virusanxiety.com/take-care https://www.besselvanderkolk.com/   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow ...

S1 E7 Releasing Overwhelm

May 01, 2020 07:00 - 13 minutes - 12.3 MB

Episode Summary: With so many things happening at once, it's easy for the nervous system to become overwhelmed. When this happens, it's hard to think, it's hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm.   Episode Resources: → Bessel van der Kolk: https://www.besselvanderkolk.com/   Episode Transcript: https://ever-changing.net/episodes/s1e7-covid-19-releasing-overwhelm ________________...

S1 E7 COVID-19 Releasing Overwhelm

May 01, 2020 07:00 - 13 minutes - 12.3 MB

With so many things happening at once, it's easy for the nervous system to become overwhelmed. When this happens, it's hard to think, it's hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm. Music by Terry Hughes Links: https://www.besselvanderkolk.com/   Love Shame Piñata? Subscribe on iTunes Follow on Spotify Follow on Podchaser Follow on Instagram Connect on Facebook Join us for a Ceremony...

S1 E6 There Must Be Something Wrong (Sheryl Paul)

April 10, 2020 07:00 - 20 minutes - 18.5 MB

Episode Summary: The pain, grief, discomfort, and vulnerability that can arise throughout the wedding process can actually be doorways into joy if we are willing to let them in. Sheryl Paul speaks about her book "The Conscious Bride" which addresses the MANY feelings that can arise around a wedding for everyone involved.   Episode Resources: → Sheryl Paul: https://conscious-transitions.com → The Conscious Bride: https://conscious-transitions.com/books   Episode Transcript: ...

S1E6 There Must Be Something Wrong (Sheryl Paul)

April 10, 2020 07:00 - 20 minutes - 18.5 MB

The pain, grief, discomfort, and vulnerability that can arise throughout the wedding process can actually be doorways into joy if we are willing to let them in. Sheryl Paul speaks about her book "The Conscious Bride" which addresses the MANY feelings that can arise around a wedding for everyone involved. Music by Terry Hughes Links: Sheryl Paul's work: https://conscious-transitions.com The Conscious Bride: https://conscious-transitions.com/books   Love Shame Piñata? Subscribe on...

S1E6 There Must Be Something Wrong

April 10, 2020 07:00 - 20 minutes - 18.5 MB

The pain, grief, discomfort, and vulnerability that can arise throughout the wedding process can actually be doorways into joy if we are willing to let them in. Sheryl Paul speaks about her book "The Conscious Bride" which addresses the MANY feelings that can arise around a wedding for everyone involved. Music by Terry Hughes Links: Sheryl Paul's work: https://conscious-transitions.com The Conscious Bride: https://conscious-transitions.com/books ---- Full Transcript Paul: I...

S1 E5 A Ritual for Balance

March 27, 2020 07:00 - 10 minutes - 9.53 MB

Episode Summary: Here’s a simple ceremony that can help you find your center again. Basic Steps of a Ritual for Balance 1. Breathe 2. Center 3. Connect with something bigger 4. Presence & release fear (shake, yell, cry) 5. Connect with strength 6. Create a touchstone (art, writing, music) 7. Close in gratitude 8. Eat 9. Be gentle for the next few hours   Episode Transcript: https://ever-changing.net/episodes/s1e5-covid-19-a-ritual-for-balance _________________ Episo...

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