Between the interviews and the teaching episodes, you might have noticed a recurring theme in season 1 of this podcast: doing all the things. Sometimes, despite our best efforts and stellar time management skills, we find ourselves reaching for our phones mid-workout to do one. last. thing. and... end up falling off our Peloton bikes. (Anyone else? No? Just me and my giant bruise?)

I'm willing to bet you already know that "doing ALL the things" isn't sustainable in the long term. Your time is a non-renewable resource! So this week, let's dig into:

What that means and how it's not just "multitasking" How it shows up — or creeps in How to prevent that from happening! (Hint: BOUNDARIES.)